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ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯝ ꯆꯥꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯔꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯂꯨ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ ꯑꯁꯤ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ, ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯗꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯖꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀ꯭ꯂꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ꯫
  • ꯂꯤꯝꯐꯣꯃꯥ (ꯍꯣꯗꯛꯀꯤꯟ ꯂꯤꯝꯐꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯍꯣꯗꯀꯤꯟ ꯂꯤꯝꯐꯣꯃꯥ)
  • ꯃꯜꯇꯤꯄꯜ ꯃꯥꯏꯂꯣꯃꯥ꯫

ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯃꯈꯂꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯃꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐꯣꯃꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯄꯤ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ , ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯁꯤ.ꯑꯦ.-꯱꯲꯵ ꯇꯦꯁ꯭ꯠ, ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯔꯀꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯣꯇꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯏꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯜꯇꯤꯄꯜ ꯃꯥꯏꯂꯣꯃꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯄꯦꯅꯦꯜ (ꯁꯤ.ꯑꯦꯝ.ꯄꯤ.) .
ꯁꯔꯀꯨꯂꯦꯇꯤꯡ ꯇꯤꯎꯃꯔ ꯁꯦꯜ (ꯁꯤ.ꯇꯤ.ꯁꯤ.) ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯦꯇꯥꯁ꯭ꯇꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯈꯛꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

  • ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ 100% ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯊꯣꯔꯛꯂꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯦꯜꯂꯦꯔꯤ ꯇꯦꯁ꯭ꯠ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯵꯰ ꯍꯦꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ (ꯄ꯭ꯔꯣꯇꯤꯑꯣꯃꯤꯛꯁ) ꯊꯤꯖꯤꯟꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

  • ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8-12 ꯔꯣꯝ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ .

ꯏ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯟꯁꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ, ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ .

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ, ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯈꯪꯏ꯫ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯍꯣꯌ, ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯨꯇꯤꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ 100%ꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏ ꯌꯥꯑꯣꯗꯕꯥ ꯀꯦꯟꯁꯔ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ) ꯑꯁꯤ ꯔꯨꯇꯤꯟ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯤ ꯁꯤ.ꯕꯤ.ꯁꯤ.ꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯁꯤ.ꯑꯦ.-꯱꯲꯵ꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯗꯁꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯗꯨ ꯈꯛꯇꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯗꯨ ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯀꯦꯟꯁꯔ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯀꯦꯟꯁꯔ, ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ, ꯁꯤ.ꯕꯤ.ꯁꯤ., ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ, ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯝ ꯆꯥꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯔꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯂꯨ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ ꯑꯁꯤ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ, ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯉꯍꯅꯕꯥ ꯉꯃꯗꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯖꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀ꯭ꯂꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ꯫
  • ꯂꯤꯝꯐꯣꯃꯥ (ꯍꯣꯗꯛꯀꯤꯟ ꯂꯤꯝꯐꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯍꯣꯗꯀꯤꯟ ꯂꯤꯝꯐꯣꯃꯥ)
  • ꯃꯜꯇꯤꯄꯜ ꯃꯥꯏꯂꯣꯃꯥ꯫

ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯃꯈꯂꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯃꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐꯣꯃꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯄꯤ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ , ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯁꯤ.ꯑꯦ.-꯱꯲꯵ ꯇꯦꯁ꯭ꯠ, ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯔꯀꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯣꯇꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯏꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯜꯇꯤꯄꯜ ꯃꯥꯏꯂꯣꯃꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯄꯦꯅꯦꯜ (ꯁꯤ.ꯑꯦꯝ.ꯄꯤ.) .
ꯁꯔꯀꯨꯂꯦꯇꯤꯡ ꯇꯤꯎꯃꯔ ꯁꯦꯜ (ꯁꯤ.ꯇꯤ.ꯁꯤ.) ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯦꯇꯥꯁ꯭ꯇꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯈꯛꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

  • ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ 100% ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯊꯣꯔꯛꯂꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯦꯜꯂꯦꯔꯤ ꯇꯦꯁ꯭ꯠ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯵꯰ ꯍꯦꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ (ꯄ꯭ꯔꯣꯇꯤꯑꯣꯃꯤꯛꯁ) ꯊꯤꯖꯤꯟꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

  • ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8-12 ꯔꯣꯝ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ .

ꯏ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯟꯁꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ, ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ .

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ, ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯈꯪꯏ꯫ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯍꯣꯌ, ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯨꯇꯤꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ 100%ꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏ ꯌꯥꯑꯣꯗꯕꯥ ꯀꯦꯟꯁꯔ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ) ꯑꯁꯤ ꯔꯨꯇꯤꯟ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯤ ꯁꯤ.ꯕꯤ.ꯁꯤ.ꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯁꯤ.ꯑꯦ.-꯱꯲꯵ꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯗꯁꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯗꯨ ꯈꯛꯇꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯗꯨ ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯀꯦꯟꯁꯔ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯀꯦꯟꯁꯔ, ꯇꯤꯎꯃꯔ ꯃꯥꯔꯀꯔ, ꯁꯤ.ꯕꯤ.ꯁꯤ., ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ, ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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