ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯣꯟ ꯂꯨꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕ꯭ꯔꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ ꯅꯠꯔꯒꯥ ꯕꯣꯗꯤ ꯁ꯭ꯀꯥꯂꯄꯇꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯕꯨ ꯐꯖꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:

• ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ꯫
• ꯑꯄꯥꯝꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ꯫
• ꯃꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ: ꯃꯐꯝ ꯑꯗꯨ ꯐꯖꯔꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ?

ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯎꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯁꯤ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯈꯣꯡꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ꯫
• ꯃꯄꯥꯟꯗ ꯂꯩꯕ
• ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hips)꯫
• ꯕꯠꯇꯣꯀꯁꯤꯡ꯫
• ꯅꯦꯛ ꯑꯃꯁꯨꯡ ꯆꯤꯟ꯫
• ꯐꯥꯏꯒꯟ

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ:

• ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ: ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯨꯛ ꯄꯥꯝꯂꯤꯕꯒꯦ?
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

• ꯅꯍꯥꯛꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯂꯧꯒꯅꯤ꯫
• ꯃꯐꯝ ꯑꯗꯨ ꯀꯂꯝ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯐꯣꯇꯣ ꯂꯧꯕꯥ꯫
• ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯆꯨꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯟꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯒꯤ ꯐꯣꯔꯝ ꯑꯃꯥ ꯁꯥꯏꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯈꯉꯏ, ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯏ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯔꯨꯝ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯄꯨꯡ ꯀꯌꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯂꯤ:

1. ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯃꯥꯔꯛ ꯇꯧꯏ꯫

2. ꯅꯍꯥꯀꯄꯨ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯇꯦꯕꯂꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯇꯤꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯐꯇꯤ ꯆꯦꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

3. ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ (ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

4. ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

5. ꯈꯣꯡꯗꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫

6. ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯂꯨꯛ ꯑꯗꯨ ꯄꯤꯌꯨ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯀꯀꯊꯗꯨꯅꯥ, ꯅꯧꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯁꯦꯃꯗꯨꯅꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯝꯐꯝ (tummy tuck) ꯑꯃꯗꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ)꯫

꯷.ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯤ꯫

8. ꯂꯥꯏꯄꯣꯁꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

9. ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

10. ꯑꯁꯣꯀꯄꯁꯤꯡꯗꯥ ꯕꯦꯟꯗꯦꯖ ꯊꯥꯏ꯫

ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯇꯧꯏ꯫ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰-꯶꯰ ꯆꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, [...]

• ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯀꯂꯝ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ꯫
• ꯏꯅꯖꯦꯀꯁꯟ ꯂꯥꯏꯄꯣꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯥ, ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯥ, ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯥ (ꯋꯥꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯂꯒꯨꯝꯕꯥ) ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯋꯦꯕ, ꯂꯦꯖꯔ ꯕꯤꯝ, ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯠ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯑꯗꯨꯒꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯇꯤꯎꯕ (drain) ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ꯫
• ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯟꯗꯅꯥ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ꯫
• ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯀꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫

• ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ .
• ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

• ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ, ꯀꯀꯊꯠꯄꯗꯒꯤ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫
• ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ 100.5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯕꯁꯨ ꯍꯟꯊꯍꯟꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫

ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫