ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯆꯦꯠꯂꯤ, ꯑꯩꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯑꯁꯨꯝꯅꯥ ꯈꯅꯕꯗꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ‘꯱꯲ ꯋꯤꯛ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ’ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯤ ‘ꯕꯣꯗꯤ ꯐꯣꯔ ꯂꯥꯏꯐ’ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯎꯕꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ?
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
‘ꯕꯣꯗꯤ ꯐꯣꯔ ꯂꯥꯏꯐ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯋꯥꯁꯛ ꯄꯤꯔꯤꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯕꯣꯗꯤ ꯐꯣꯔ ꯂꯥꯏꯐ’ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯁꯦꯝꯕꯤꯕꯥ ꯃꯄꯨꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯜ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯊꯨꯅꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩꯔꯤ:
1. ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ: ꯅꯣꯡꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯥꯅꯕꯥ 3ꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ 6 ꯆꯥꯒꯗꯕꯅꯤ꯫
2. ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 6ꯅꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯦ? ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ?
ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯗꯥ ꯅꯉꯣꯟꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯀꯁꯉ ꯶ ꯆꯥꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯏ꯫
ꯆꯥꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯥꯏꯖꯒꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯎꯍꯩ ꯃꯈꯜ ꯑꯅꯤ ꯌꯥꯎꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 10 ꯊꯀꯄꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ "ꯐ꯭ꯔꯤ ꯗꯦ" ꯑꯃꯥ ꯐꯪꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯗꯕꯥ ꯌꯥꯗꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
|---|---|
| ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ꯫ | ꯕꯦꯀꯟ, ꯐꯦꯇꯤ ꯕꯤꯐ, ꯁꯁꯦꯖꯁꯤꯡ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ꯫ | ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯥꯂꯨ꯫ | ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ - ꯀꯦꯛ, ꯀꯨꯀꯤ, ꯀꯦꯟꯗꯤꯗꯦꯠ꯫ |
| ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫ | ꯍꯣꯌꯥꯏꯠ ꯔꯥꯏꯁ, ꯆꯤꯄꯁ, ꯁꯣꯗꯥ꯫ |
| ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯃꯦꯌꯣꯅꯦꯖ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯃꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? (ꯑꯦꯐꯣꯔꯇꯀꯤ ꯊꯥꯛ) ꯴.
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ 6 ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯁꯨꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯕꯥꯔꯁꯤꯡ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯶ꯅꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .
- ꯅꯨꯃꯤꯠ 3ꯅꯤ: ꯃꯤꯅꯠ 45ꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧ꯫
- ꯅꯨꯃꯤꯠ 3: ꯃꯤꯅꯠ 20ꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇꯧ꯫
ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯗꯥꯏꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯌꯦꯡꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯄ꯭ꯔꯣꯁ
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯦꯁꯤꯛ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯀꯅꯤ꯫ꯊꯣꯀꯏ꯫
- ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ, ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ: ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯅꯔꯁꯤꯡ꯫
- "ꯐ꯭ꯔꯤ ꯗꯦ": ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯐ꯭ꯔꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯗꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯶ꯅꯤ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯩ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯅꯣꯡꯃꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯆꯥꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯈꯔꯗꯤ ꯋꯥꯠꯄꯥ ꯌꯥꯏ꯫
- ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯇꯧꯗꯕꯥ: ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 150ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯅꯠ 60 (20x3)ꯒꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯕꯣꯗꯤ ꯐꯣꯔ ꯂꯥꯏꯐ’ ꯑꯁꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯅꯁꯤꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯨꯝꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯆꯪꯒꯅꯤ꯫
- ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯀꯥꯏꯊꯣꯛꯀꯗꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯧꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯂꯤꯃꯦꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
No comments yet. Be the first to share your question or experience below.