ꯌꯨꯝ ꯑꯃꯥ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯄꯣꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯕꯤꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯨꯅꯥ ꯌꯨꯃꯊꯛꯇꯥ ꯊꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯃꯅꯤ, ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯦꯂꯦꯇꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯦꯞꯄꯥ, ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ, ꯍꯣꯡꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯦꯂꯦꯇꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯗꯒꯤ ꯊꯣꯛꯂꯛꯀꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
1. ꯍꯀꯆꯥꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯥ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯔꯒꯥ ꯐꯃꯕꯥ ꯉꯃꯂꯃꯂꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯖꯦꯂꯤꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯟ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫
2. ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯗꯒꯦ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯅꯤ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ꯫
3. ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯦꯡꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯀꯔꯤꯅꯥ ꯀꯅꯕꯤꯒꯅꯤ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯣꯏꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯕꯣꯜ ꯑꯃꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯕꯀꯦꯖ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
꯴.ꯕꯣꯟ ꯃꯦꯔꯣ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯦꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯤꯅꯤ꯫
- ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯔꯦꯃꯋꯥꯔꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯔꯨ ꯀꯌꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯔꯨ 206 ꯂꯩ꯫ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯲꯱꯳ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯕꯟ ꯃꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯔꯨ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨ ꯲꯷꯰ ꯂꯩ ! ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯲꯰꯶ꯇꯥ ꯍꯟꯊꯔꯀꯄꯒꯦ? ꯃꯈꯥꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯈꯔꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
- ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯦꯂꯦꯇꯟ: ꯃꯁꯤꯗꯥ ꯁꯔꯨ 80 ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯤꯁ (head, neck, spine, chest, and pelvis) ꯁꯦꯝꯂꯤꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ꯫
- ꯑꯦꯄꯦꯟꯗꯤꯀꯨꯂꯥꯔ ꯁ꯭ꯀꯦꯂꯦꯇꯟ: ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯤꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯑꯇꯩ ꯁꯔꯨ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯨꯎ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯁꯔꯨꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫
| ꯁꯔꯨꯒꯤ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯂꯝꯕꯥ ꯁꯔꯨꯁꯤꯡ꯫ | ꯃꯃꯤꯡꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩ꯫ | ꯈꯣꯡꯒꯤ ꯁꯔꯨ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ꯫ |
| ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯝꯕꯥ ꯁꯔꯨꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯌꯨꯕꯤꯛ ꯃꯑꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯂꯩ꯫ | ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯁꯔꯨ ꯈꯔꯗꯤ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯈꯔꯗꯤ꯫ |
| ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ, ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ (breastbone)꯫ |
| ꯁꯦꯁꯥꯃꯣꯏꯗ ꯁꯔꯨꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯈꯨꯎꯒꯤ ꯈꯣꯡ, ꯈꯨꯠꯁꯥꯗꯥ ꯁꯦꯁꯥꯃꯣꯏꯗ ꯁꯔꯨ ꯈꯔꯥ, ꯃꯌꯥꯏꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ꯫ |
| ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯁꯤꯡ꯫ | ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯌꯥꯎꯏ꯫ | ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯨꯁꯤꯡ (vertebrae), ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨꯁꯤꯡ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯏꯑꯣꯏꯗ ꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯕꯣꯟ꯫ |
ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯁꯦꯝꯕꯒꯦ?
ꯁꯔꯨ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯅꯤ ꯂꯩ꯫
1. ꯀꯣꯔꯇꯦꯛꯁ - ꯀꯝꯄꯦꯛꯇ ꯕꯣꯟ (compact bone): ꯃꯁꯤ ꯁꯔꯨꯒꯤ ꯑꯀꯅꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯑꯃꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫
2. ꯀꯦꯟꯁꯦꯜ - ꯁ꯭ꯄꯣꯟꯖ ꯕꯣꯟ: ꯃꯁꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯂꯤꯗ ꯕꯣꯅꯒꯨꯝꯅꯥ ꯀꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯈꯔꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ꯫
ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯁꯔꯨ ꯑꯁꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯕꯣꯟ ꯔꯤꯟꯌꯨꯑꯦꯂꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯁꯤꯡ (Osteoblasts): ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯝ ꯁꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯝ ꯁꯥꯕꯒꯨꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁꯨ ꯁꯦꯝꯃꯤ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯛꯂꯥꯁ꯭ꯇꯁꯤꯡ: ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯔꯤꯕꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯁꯔꯨꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯅꯤꯗꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ, ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯃꯕꯨ ꯐ꯭ꯔꯦꯀꯆꯔ (fracture) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ ꯁꯔꯨꯁꯤꯡꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯐꯥꯎꯕꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) ꯂꯩꯕꯥ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯈꯪꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁ꯭ꯀꯦꯂꯦꯇꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯨꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯤꯃꯔ . ꯆꯥꯡꯆꯠꯇꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 18 (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 46) ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯳꯰ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ!
- ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯁꯤꯀꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯥꯂꯦꯌꯁ, ꯏꯅꯀꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯟꯆꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯥꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯅꯁꯤꯡ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯁꯤ ꯁ꯭ꯇꯦꯄꯁꯅꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯤꯂꯤꯃꯤꯇꯔ ꯳.꯵ ꯈꯛꯇꯃꯛ ꯁꯥꯡꯏ!
ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯕꯣꯔ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯔꯥꯊꯣꯅꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯐ꯭ꯇꯋꯥꯌꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯦꯃꯋꯥꯔꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫
- ꯁꯔꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis ) ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
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