ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ ꯶-꯷ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯅꯤ?" ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯗꯕꯥ "ꯑꯔꯥꯅꯕꯥ ꯑꯋꯥꯕꯥ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫
ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯁ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ "ꯐꯦꯂꯁ ꯂꯦꯕꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 4-5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯈꯔꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯨꯃꯥꯡꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯗꯥ ꯐꯥꯎꯏ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ (menstrual cramps)ꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯝꯄꯥꯛ (weve)ꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯁꯨ ꯌꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯐꯖꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ (ꯑꯔꯥꯅꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ) | ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ꯫ |
|---|---|---|
| ꯃꯇꯃꯒꯤ ꯑꯔꯥꯞꯄꯥ꯫ | ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ꯫ ꯑꯃꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯊꯪꯒꯤ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ | ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯤꯅꯠ 20 ꯈꯨꯗꯤꯡꯒꯤ ꯍꯧꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 10 ꯈꯨꯗꯤꯡꯒꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ꯫ |
| ꯑꯋꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ | ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯅꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ |
| ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯗꯥ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ |
| ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯈꯤ꯫ | ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯁꯨ (ꯈꯣꯡꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ) ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫ ꯃꯁꯤ ꯈꯖꯤꯛꯇꯪ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ |
ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯇꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯂꯕꯗꯤ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯦꯗꯔ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧ꯫
- ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯣꯗ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯉꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯃꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯏ, ꯃꯗꯨ ꯆꯠꯈꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯔꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ, ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯃꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ "ꯑꯔꯥꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ" ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ:
- ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
- ꯁꯥꯊꯤꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯅꯥꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯖꯦꯜ 6-10ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯣꯔꯃꯦꯜ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯤ꯫
- ꯑꯔꯥꯅꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ) ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯝꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯅꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯏꯁꯤꯡ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁꯀꯤ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ (ꯏ ꯊꯣꯀꯄꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ-ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯅꯥꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ . ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment