ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯕꯠꯇ ꯂꯤꯐꯠ (BBL) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯕꯠ ꯂꯤꯐꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯕꯤ.ꯕꯤ.ꯑꯦꯜ . ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ "ꯂꯤꯐꯠ" ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯕꯤ.ꯕꯤ.ꯑꯦꯜ.ꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯤ.ꯕꯤ.ꯑꯦꯜ.ꯅꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ) ꯑꯄꯥꯝꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯎꯏ꯫

1. ꯂꯥꯏꯄꯣꯁꯛꯁꯟ (ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ): ꯑꯍꯥꯅꯕꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯏ꯫

2. ꯐꯦꯠ ꯒ꯭ꯔꯥꯐꯇꯤꯡ: ꯃꯊꯪꯗꯥ, ꯂꯧꯔꯣꯛ ꯊꯥꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ, ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ, ꯒꯣꯜꯗ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫

ꯃꯁꯤꯕꯨ "ꯐꯦꯠ ꯒ꯭ꯔꯥꯐꯇꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯇꯛ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ "ꯂꯤꯐꯠ" ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ?

ꯅꯍꯥꯛꯅꯥ ꯕꯤ.ꯕꯤ.ꯑꯦꯜ. ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫

• ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ: ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ 18ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯐꯜ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ: ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯇꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯂꯩꯌꯨ: ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯐꯂꯁꯤꯡꯒꯤ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯄꯥꯛ, ꯈꯣꯡꯗꯥ) ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯗꯨ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, (ꯁꯤꯂꯤꯀꯣꯟ ꯕꯠ ꯏꯃꯞꯂꯥꯟꯇ)꯫

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ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?", "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?", "ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤꯕ꯭ꯔꯥ?", ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯒꯅꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯍꯅꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯉꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯅꯤ:

1. ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯦꯟꯌꯨꯂꯥ'' ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯦꯠ 300cc-500cc ꯃꯊꯧ ꯇꯥꯏ꯫

2. ꯐꯦꯠ ꯁꯨꯡꯗꯣꯀꯄꯥ: ꯂꯧꯊꯣꯀꯄꯥ ꯐꯦꯠ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫

3. ꯐꯦꯠ ꯏꯅꯖꯦꯀꯁꯟ: ꯃꯊꯪꯗꯥ, ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ 3-5 ꯊꯥꯗꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐꯦꯠ ꯑꯗꯨ ꯃꯁꯂꯗꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫

4. ꯁꯨꯇꯔ ꯇꯧꯕꯥ: ꯑꯔꯣꯏꯕꯗꯥ, ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯇꯔ ꯇꯧꯗꯨꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ!

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯃꯕꯥ ꯌꯥꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ-ꯐ꯭ꯔꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯧꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 1-2ꯅꯤ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯀꯄꯨ ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯒꯥꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯥꯎꯟ ꯑꯃꯗꯥ (BBL pillow) ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯃꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 8 ꯆꯪꯒꯅꯤ꯫
• ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯰-꯱꯴ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯗꯦꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 8 ꯆꯪꯏ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 2-3 ꯆꯪꯏ, ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯥ ꯐꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

• ꯅꯨꯃꯤꯠ 1-2ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
• ꯅꯨꯃꯤꯠ 4-6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯍꯤꯡꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯎ꯫
• ꯊꯥ ꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯕꯤ.ꯕꯤ.ꯑꯦꯜ.ꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ, ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫