ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯥꯏꯅꯣꯔ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯒꯅꯤ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯁꯔꯨ ꯑꯗꯨꯗꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ‘ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯏꯝꯄꯦꯛꯇ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯇꯣꯔꯁ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯧꯏ꯫ ꯑꯍꯥꯡꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯛ ꯀꯦꯟ ꯑꯃꯥ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯦꯟ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ꯫ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯄ꯭ꯔꯦꯁꯔ (ꯀꯝꯞꯔꯦꯁꯟ) ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨ ꯕꯀꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯍꯟꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫

ꯃꯁꯤꯒꯤ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ, ꯔꯦꯗꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯎꯂꯅꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ, ꯃꯈꯨꯠ ꯃꯈꯨꯠꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯐꯦꯃꯨꯔ (ꯃꯊꯛꯀꯤ ꯁꯔꯨ) .
• ꯇꯤꯕꯤꯌꯥ (ꯁꯤꯟ ꯕꯣꯟ) .
• ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ (Fibula) .
• ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (Humerus) .

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯆꯦꯟꯊꯔꯒꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ . ꯆꯍꯤ 12ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯁꯨꯡ ‘ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯃꯈꯜ ꯑꯅꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯑꯗꯨ ꯀꯔꯝꯅꯥ, ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ, ꯁꯔꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯂꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫
• ‘ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯅꯧꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯥ (ꯒ꯭ꯔꯤꯟ ꯁ꯭ꯇꯤꯛ ꯑꯃꯥ) ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯍꯣꯠꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯒꯨꯝ "ꯇꯨꯛ" ꯌꯥꯑꯣꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯝꯅꯔꯤ꯫ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯁꯨꯡ ‘ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯅꯤꯃꯛ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯁꯔꯨꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯧꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫

ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ (buckle fractures) ꯑꯁꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯣꯛꯀꯗ꯭ꯔꯥ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯥꯡꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯨꯠ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ (buckle fracture) ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯀꯠ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ (4ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1) ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ (50%) ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯁꯤꯅꯤ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯀꯅꯥꯅꯥ ꯐꯪꯂꯤꯕꯅꯣ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ (ꯏꯝꯄꯦꯛꯇ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯁꯤ ꯆꯍꯤ 12ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯗꯒꯤꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤꯒꯨꯝꯅꯥ (ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ) ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯕꯣꯟ-ꯊꯤꯅꯤꯡ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯌꯥꯎꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

• ꯑꯅꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯇꯦꯟꯗꯔꯅꯦꯁ (Tenderness): ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
• ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ (deformity) ꯑꯃꯥ (deformity or lump) : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯨꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯊꯣꯀꯏ . ꯁꯣꯀꯄꯒꯤ ꯐꯣꯔꯁꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ, ꯃꯗꯨꯅꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (radius and ulna) ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯗꯇꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯦꯡꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯐꯥꯎꯒꯅꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ (‘ꯏꯝꯄꯦꯛꯇ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯁ꯭ꯞꯂꯤꯟꯇ’ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯁꯤꯕꯨ ‘ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯀꯥꯁ꯭ꯠ’ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯀꯥꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ‘ꯁ꯭ꯞꯂꯤꯟꯇ’ ꯅꯠꯠꯔꯒꯥ ‘ꯀꯥꯁ꯭ꯠ’ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯀꯌꯥꯝ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ NSAIDꯁꯤꯡ (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗꯜ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ) ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

‘ꯕꯨꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯩ ꯐ꯭ꯔꯦꯀꯆꯔ ꯈꯔꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯃꯥꯂꯌꯨꯅꯤꯌꯟ: ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫
• ꯅꯟ-ꯌꯨꯅꯤꯌꯟ: ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯅꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯅꯗꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (reinjury): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯅꯆꯤꯡꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (ꯑꯅꯥꯕꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯁꯔꯨꯛ ꯌꯥꯔꯕꯗꯤ, ꯁꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯇꯩ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• NSAIDꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯏ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯐ꯭ꯔꯦꯀꯆꯔ ꯊꯤꯡꯅꯕꯒꯤ 100%ꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯇꯕꯦꯜꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯧ꯫(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯍꯦꯂꯃꯦꯠ, ꯈꯨꯎꯒꯤ ꯄꯦꯗꯁꯤꯡ)꯫
• ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯨ꯫
• ꯌꯨꯃꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯂꯦꯡꯖꯨꯝ ꯑꯃꯥꯒꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯗꯥ ꯆꯦꯅꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯏꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ, ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯔꯣꯏ꯫

ꯏꯝꯄꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ 2-3ꯅꯤ ꯈꯛꯇꯃꯛ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯤ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯠꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯒꯤ ꯑꯥꯎꯠꯂꯨꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯡꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ (buckle fracture) – ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ:

• ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
• ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯄꯣꯝꯈꯠꯄ.
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ (ꯇ꯭ꯔꯣꯃꯥ) ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤ ꯁꯔꯨ ꯁꯣꯛꯂꯤꯕꯅꯣ?
• ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕ꯭ꯔꯥ?
• ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
• ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?
• ꯃꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ) ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ‘ꯁ꯭ꯞꯂꯤꯟꯇ’ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

• ‘ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ/ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
• ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯕꯀꯜ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯏꯝꯄꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯇꯣꯔꯁ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯍꯦꯂꯊ꯫