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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ)

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ)

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ)ꯒꯤ *ꯃꯇꯨꯡꯗꯥ* ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯨꯝ ꯈꯔꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ (ꯔꯤꯀꯣꯔꯁꯟ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ *ꯃꯃꯥꯡꯗꯥ* ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ: ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ (ꯃꯦꯁ꯭ꯇꯦꯛꯇꯣꯃꯤ), ꯑꯃꯁꯨꯡ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ (ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯐꯖꯅꯥ ꯔꯤꯐꯔꯦꯟꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫
ꯄꯤꯕꯒꯤ ꯃꯇꯝ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ) ꯒꯤ ꯃꯇꯨꯡꯗꯥ . ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ) ꯒꯤ ꯃꯃꯥꯡꯗꯥ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫ ꯁꯔꯖꯔꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ꯫

ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯵-ꯑꯦꯐ.ꯌꯨ., ꯇꯦꯛꯁꯦꯅꯁꯤꯡ, ꯑꯦꯟꯊ꯭ꯔꯥꯁꯥꯏꯛꯂꯤꯅꯁꯤꯡ) ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ . ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯁꯦꯂꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫
  • ꯅꯔꯚꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ (numbness) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯤꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ (ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ (ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ)
ꯑꯩꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯒꯅꯤ? (ꯏꯟꯠꯔꯥꯚꯦꯁꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ? ꯄꯤꯜ ꯑꯣꯏꯅꯥ?) ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯄꯤꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯔꯤ ꯂꯩꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯁꯔꯖꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯒꯅꯤ? ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯒꯅꯤ?
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯇꯤꯎꯃꯔ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯀꯍꯅꯕꯅꯤ꯫
  • ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯦꯟꯁꯔ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ)
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ)

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯑꯃꯁꯨꯡ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

‘ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ)ꯒꯤ *ꯃꯇꯨꯡꯗꯥ* ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯨꯝ ꯈꯔꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ (ꯔꯤꯀꯣꯔꯁꯟ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ‘ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ *ꯃꯃꯥꯡꯗꯥ* ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ: ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ (ꯃꯦꯁ꯭ꯇꯦꯛꯇꯣꯃꯤ), ꯑꯃꯁꯨꯡ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ (ꯂꯝꯄꯦꯛꯇꯣꯃꯤ)꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯐꯖꯅꯥ ꯔꯤꯐꯔꯦꯟꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫
ꯄꯤꯕꯒꯤ ꯃꯇꯝ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ) ꯒꯤ ꯃꯇꯨꯡꯗꯥ . ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ) ꯒꯤ ꯃꯃꯥꯡꯗꯥ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫ ꯁꯔꯖꯔꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ꯫

ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯵-ꯑꯦꯐ.ꯌꯨ., ꯇꯦꯛꯁꯦꯅꯁꯤꯡ, ꯑꯦꯟꯊ꯭ꯔꯥꯁꯥꯏꯛꯂꯤꯅꯁꯤꯡ) ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ . ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯁꯦꯂꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫
  • ꯅꯔꯚꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ (numbness) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯤꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ (ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ (ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ)
ꯑꯩꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯒꯅꯤ? (ꯏꯟꯠꯔꯥꯚꯦꯁꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ? ꯄꯤꯜ ꯑꯣꯏꯅꯥ?) ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯄꯤꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯔꯤ ꯂꯩꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯁꯔꯖꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯒꯅꯤ? ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯒꯅꯤ?
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯇꯤꯎꯃꯔ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯀꯍꯅꯕꯅꯤ꯫
  • ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯦꯟꯁꯔ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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