ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. (ꯀꯥꯔꯗꯤꯑꯣꯄꯂꯃꯣꯅꯥꯔꯤ ꯔꯤꯁꯁꯁꯤꯇꯦꯁꯟ)

ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗ꯭ꯔꯤ, ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤꯒꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯅꯕꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.

ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯔꯊꯗꯤ ꯀꯥꯔꯗꯤꯑꯣꯄꯂꯃꯣꯅꯥꯔꯤ ꯔꯤꯁꯁꯁꯤꯇꯦꯁꯅꯅꯤ . ꯁꯤꯅꯍꯥꯂꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯀꯥꯔꯗꯤꯑꯣꯄꯂꯃꯣꯅꯥꯔꯤ ꯔꯤꯁꯁꯁꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯔꯗꯤꯌꯦꯛ ꯑꯦꯔꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ . ꯍꯥꯔꯇꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯏ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯂꯤ, ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯤꯡꯍꯟꯗꯨꯅꯥ ꯊꯝꯂꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ꯫

CPR ꯀꯗꯥꯏꯗꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯃꯔꯤ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯤ ꯊꯕꯛ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯒꯨꯟ ꯃꯔꯤ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ CPR ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

1. ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ AED (Automated External Defibrillator) ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫

2. ABC ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ CPR ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ABC ꯆꯦꯛ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯂꯁ ꯂꯩꯠꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ CPR ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ

ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫

• ꯈꯨꯠ-ꯁꯥ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.: ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯂꯦꯞꯇꯅꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ.: ꯃꯁꯤꯗꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯈꯨꯠꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯤ.ꯄꯤ.ꯑꯥꯔ . ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯗꯅꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯅꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫

1. ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ: ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ: ꯈꯨꯠ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯏꯟꯇꯔꯂꯦꯁ ꯇꯧ꯫ ꯍꯧꯖꯤꯛ ꯄꯨꯟꯅꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯈꯣꯡ ꯑꯅꯤꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯟ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫

3. ꯄꯨꯁ-ꯑꯄꯁꯤꯡ (push-ups): ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫

• ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ? ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2 ꯋꯥꯡꯈꯠꯄꯥ (ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ ꯑꯃꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ) ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯅꯤ꯫
• ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯕꯤꯠ ꯱꯰꯰-꯱꯲꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ . ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ "ꯁ꯭ꯇꯦꯏꯟ' ꯑꯦꯂꯥꯏꯚ"ꯒꯨꯝꯕꯥ ꯏꯁꯩ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯇꯧꯕꯅꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯌꯥꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯅꯤ꯫

ꯔꯦꯁ꯭ꯛꯌꯨ ꯕ꯭ꯔꯦꯊꯁꯤꯡ ꯄꯤꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ CPRꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

• ꯔꯦꯠ: ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯟ 30ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ 2 ꯄꯤꯌꯨ .
• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ: ꯱.

1. ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯗꯣꯛꯇꯨꯅꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯍꯥꯡꯗꯣꯀꯎ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ (ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯇꯦ)꯫

4. ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯥꯌꯄꯥꯛꯀꯅꯤ꯫

5. ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯄꯤꯌꯨ, ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯁꯨ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯆꯦꯁ꯭ꯠ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯠꯂꯨ .

CPR ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯟꯅꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯗꯨ ꯈꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ CPR ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯐꯜ ꯑꯗꯨ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯟꯅꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫