ꯑꯗꯣꯃꯁꯨ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯤꯔꯤꯕꯔꯥ? ꯑꯔꯥꯀꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯔꯨꯃꯒꯤ ꯀꯣꯟꯅꯥ ꯋꯦꯕ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯨꯝ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯁꯨꯃꯍꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯐꯣꯕꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

‘ꯑꯀꯤꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯐꯣꯕꯤꯌꯥ’ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ?

ꯍꯣꯌ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯍꯦꯜꯂꯤ꯫

ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯈꯣꯉꯆꯠꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ, ꯎꯃꯪꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ‘ꯇ꯭ꯔꯥꯏꯒꯔ’ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯦꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯏ?

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

• ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯇꯃꯁꯤꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯎꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (anxiety disorders) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯃꯈꯜ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫
• ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ: ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥ , ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯚꯔꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫

ꯃꯁꯤ ꯐꯣꯕꯤꯌꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯑꯗꯨꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ, ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯅꯉꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤꯕꯅꯣ?
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ ꯶ꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫)
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ?
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯔꯥ?
• ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ?

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯔꯥꯀꯅꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫

ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

1. ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ, ꯐꯤꯚꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯈꯉꯗꯣꯛꯀꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫

2. ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

• ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯥꯏꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫
• ꯃꯊꯪꯗꯥ ꯑꯩꯅꯥ ꯅꯈꯣꯌꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯎꯠꯂꯒꯅꯤ꯫
• ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯎꯠꯂꯕꯁꯨ ꯌꯥꯏ꯫
• ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ‘ꯀ꯭ꯌꯨꯔ’ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ``ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯟ'' ​​ꯑꯃꯁꯨꯡ ``ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.'' ꯀ꯭ꯂꯥꯁꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ) ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ?
• ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ ?
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯤꯕꯔꯥ ?
• ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ "ꯍꯣꯌ" ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯉꯥꯏꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫