ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯐꯨꯜ ꯇꯥꯏꯝ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯌꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯊꯥꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯒꯅꯤ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯗꯥ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯈꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇꯁꯦꯡꯅꯥ ꯗꯦ ꯀꯦꯌꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥꯔꯤꯕꯥ ꯗꯦ ꯀꯦꯌꯔꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯗꯦ ꯀꯦꯌꯔ ꯑꯃꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯍꯦꯂꯊ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯥ ꯈꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯦꯂꯊ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
| ꯡꯧꯁꯤꯜ ꯊꯧꯔꯥꯡ | ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯑꯐꯕꯥ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯍꯪꯅꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯦꯀꯦꯌꯔ ꯑꯁꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯂꯥꯏꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯑꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯌꯥꯑꯣꯗꯕꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯌꯥꯎꯍꯟꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯏꯕꯥ ꯄꯣꯂꯤꯁꯤ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯗꯥꯏꯔꯤꯌꯥ (ꯁ꯭ꯇꯣꯃꯥꯛ ꯐ꯭ꯂꯨ), ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯐꯤꯚꯝ ꯁꯣꯛꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ |
| ꯄꯣꯂꯤꯁꯤ ꯆꯠꯅꯍꯅꯕꯥ꯫ | ꯂꯥꯏꯔꯤꯛ ꯑꯁꯤꯗꯥ ꯄꯣꯂꯤꯁꯤ ꯑꯁꯤ ꯂꯩꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯣꯝ ꯗꯦꯀꯦꯌꯔꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯊꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯥꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯦꯀꯦꯌꯔ ꯃꯦꯅꯦꯖꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯉꯥꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ |
ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ!
ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯅꯥꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯉ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯇꯦꯕꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯦꯀꯦꯌꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯍꯥꯏꯖꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯍꯀꯁꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯦꯛ ꯇꯧꯕꯥ꯫
ꯗꯦꯀꯦꯌꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯃꯞꯂꯣꯌꯔ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯦꯛ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯄꯤꯛ-ꯑꯞ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯜꯂꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯥꯏ.ꯗꯤ.ꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯄꯤꯔꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯊꯥꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (SIDS)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯨꯝꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯥꯗꯕꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
- ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
- ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯦꯛ ꯇꯧꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯧꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯖꯤꯌꯥꯅꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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