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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Staying Safe

ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? (ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? (ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯞ ꯅꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ? ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯕꯣꯔ ꯇꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯥ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

⚡ Interactive Clinical Tool
🌧️

Depression Test (PHQ-9)

Check if you have depression with the internationally recognized PHQ-9 method

Open Interactive Calculator →

ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯁꯤ꯫

ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯕꯥ ꯄꯥꯃꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? (ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?)
ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯁꯤꯕꯥ ꯄꯥꯝꯃꯤ", "ꯍꯤꯡꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯄꯤꯕꯥ, ꯑꯔꯣꯏꯕꯥ ꯋꯥꯁꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯁꯛ ꯏꯕꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯏ꯫ ꯈꯔꯅꯥ ꯁꯨꯏꯁꯥꯏꯗ ꯅꯣꯠ ꯐꯥꯑꯣꯕꯥ ꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯧꯊꯣꯛꯄ ꯃꯈꯣꯌꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯍꯣꯠꯅꯩ꯫
ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯠꯄꯥ꯫ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯋꯥꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ "ꯑꯩꯍꯥꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ꯫ ꯑꯥꯁꯥ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫
ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯌꯦꯡꯗꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ)

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯊꯋꯥꯌ ꯊꯥꯗꯣꯀꯈꯤ꯫ ꯐꯤꯚꯝ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ ꯃꯗꯨꯗꯤ:

  • ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ꯫
  • ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯥ: ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯕꯥ, ꯃꯔꯤ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯑꯥꯏꯅꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯁꯦꯟꯗꯣꯏꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ꯫
  • ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖ:ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯱.ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯪꯗꯨꯅꯥ, "ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ?", "ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ?", "ꯑꯩꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯣꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯗꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯨꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

2. ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯂꯤꯐꯣꯟ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ (ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯦꯝ.ꯑꯩꯆ.)ꯒꯤ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯍꯣꯠꯂꯥꯏꯟ ꯅꯝꯕꯔ ꯱꯹꯲꯶ ꯂꯩꯔꯤ, ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ‘ꯁꯨꯃꯤꯠꯔꯥꯌꯣ’ꯒꯨꯝꯕꯥ ꯚꯣꯂꯨꯟꯇꯔꯤ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯁꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫

꯳.ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ "ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯁꯤꯔꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯒꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫

  • ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯍꯥꯀꯄꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯁꯥꯐꯅꯥ ꯄꯨꯔꯀꯎ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯀꯦꯔꯤꯌꯔ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯗꯤ ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ, ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯄꯣꯔꯇꯇꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯁꯅꯒꯤ ꯃꯍꯩꯅꯤ꯫ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ, ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯅꯨ꯫
  • ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ 1926ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫
🔍 Search Keywords: depression recognizing signs of suicide • depression recognizing signs of suicide symptoms • depression recognizing signs of suicide causes and treatment • depression recognizing signs of suicide sri lanka • ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? (ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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