ꯅꯉꯅꯥ ꯃꯤꯔꯔꯗꯥ ꯌꯦꯡꯂꯒꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯦ, ꯍꯥꯟꯅꯒꯨꯝ ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯃꯁꯤ ꯐꯨꯃꯖꯤꯜꯂꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯀꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯀꯣꯂꯥꯖꯦꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯃꯦꯅꯈꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯠ 30ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯆꯪꯏ꯫ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯤꯂꯔ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯈꯔꯗꯒꯤ ꯆꯍꯤ ꯈꯔ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ? ꯀꯔꯤꯒꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯂꯥꯀꯏ꯫ ꯐꯤꯂꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯎ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ)꯫
- ꯃꯥꯌꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
- ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
- ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯪꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯌꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯠꯊꯠꯂꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, HIVꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐꯦꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯣꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯠ ꯒ꯭ꯔꯥꯐꯇꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯀꯩꯊꯦꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯂꯔ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
| ꯐꯤꯂꯔ ꯃꯈꯜ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯥꯀꯁꯤꯡ꯫ | ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯝ꯫ |
|---|---|---|
| ꯍꯥꯌꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (ꯑꯩꯆ.ꯑꯦ.) | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯝꯐ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯔꯦꯁ꯭ꯇꯥꯏꯂꯦꯟ® ꯑꯁꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ HA ꯐꯤꯂꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯑꯃꯗꯥ꯫ |
| ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯂꯥꯄꯦꯇꯥꯏꯠ (CaHA) ꯑꯁꯤ ꯑꯦꯟ. | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯌꯦꯔꯨꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁ® . | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ꯫ |
| ꯄꯣꯂꯤ-ꯑꯦꯜ-ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ (ꯄꯤ.ꯑꯦꯜ.ꯑꯦꯜ.ꯑꯦ.) | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯗꯤꯞ ꯔꯤꯡꯀꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ Sculptra® . | ꯆꯍꯤ ꯲ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫ |
| ꯄꯣꯂꯤꯃꯤꯊꯥꯏꯂꯃꯦꯊꯥꯛꯔꯥꯏꯂꯦꯠ (ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯦ.) | ꯃꯁꯤꯒꯤ ꯐꯤꯂꯔ ꯑꯁꯤꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯐꯤꯔꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯐꯤꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯐꯔꯃꯅꯦꯁ ꯄꯤ꯫ ꯕꯦꯂꯥꯐꯤꯜ® ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯂꯔ ꯑꯃꯅꯤ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯐꯂꯁꯤꯡ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯂꯔ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫
ꯐꯤꯂꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯟ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯐꯣꯇꯣꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯐꯤꯂꯔ ꯃꯈꯜ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ:
- ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
- ꯃꯃꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫
ꯃꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯗꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯁꯨ ꯂꯩ꯫
| ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
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ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯐꯤꯂꯔ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯐꯤꯂꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ :
- ꯂꯦꯞꯇꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
- ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ)꯫
- ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ)꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯋꯥꯔꯅꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯐꯤꯂꯔ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯂꯔꯁꯤꯡ ꯂꯩꯕꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
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