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ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯈ꯭ꯔꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ‘ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯑꯣꯍ, ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯒꯤ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯇꯦ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯒꯅꯨ. ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯥꯊꯣꯟ ꯆꯦꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯆꯠꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯈꯔꯥ ꯆꯠꯂꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ .

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯱꯵꯰: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ?

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯋꯥꯍ, ꯃꯤꯅꯤꯠ ꯱꯵꯰!"

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯟꯗꯣꯛꯀꯗꯕꯅꯤ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯲ꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯈꯛꯇꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫

"ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯅꯦꯀꯁꯤꯡ" ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

"ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯛ ꯑꯥꯏꯗꯤꯌꯥ"꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
ꯃꯤꯅꯤꯠ ꯱꯰ ꯆꯠꯂꯒꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫
ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯥ꯫ ꯑꯣꯐꯤꯁ, ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯐꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯇꯦꯖ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯃꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯋꯥꯁꯛ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫ ꯐꯣꯅꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯠꯂꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯂꯧꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯥꯏꯛ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ ꯕꯁꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯞ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯊꯨꯡꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯁꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯉꯍꯧꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯂꯥꯁ, ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯕꯣꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ"ꯗꯒꯤ ꯍꯧꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯃꯤꯅꯠ 10 ꯆꯠꯂꯨ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫ ꯃꯤꯅꯠ 10, ꯃꯤꯅꯠ 15 ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯛ" ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150 ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯤꯅꯤꯠ ꯱꯵꯰ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 10-15ꯒꯤ ꯑꯄꯤꯀꯄꯥ ‘ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ’ꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯕꯥ, ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯍꯀꯁꯦꯜ, ꯐꯤꯠꯅꯦꯁ, ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯈ꯭ꯔꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ‘ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯑꯣꯍ, ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯒꯤ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯇꯦ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯒꯅꯨ. ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯥꯊꯣꯟ ꯆꯦꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯆꯠꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯈꯔꯥ ꯆꯠꯂꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ .

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯱꯵꯰: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ?

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯋꯥꯍ, ꯃꯤꯅꯤꯠ ꯱꯵꯰!"

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯟꯗꯣꯛꯀꯗꯕꯅꯤ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯲ꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯈꯛꯇꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫

"ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯅꯦꯀꯁꯤꯡ" ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

"ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯛ ꯑꯥꯏꯗꯤꯌꯥ"꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
ꯃꯤꯅꯤꯠ ꯱꯰ ꯆꯠꯂꯒꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫
ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯥ꯫ ꯑꯣꯐꯤꯁ, ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯐꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯇꯦꯖ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯃꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯋꯥꯁꯛ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫ ꯐꯣꯅꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯠꯂꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯂꯧꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯥꯏꯛ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ ꯕꯁꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯞ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯊꯨꯡꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯁꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯉꯍꯧꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯂꯥꯁ, ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯕꯣꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ"ꯗꯒꯤ ꯍꯧꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯃꯤꯅꯠ 10 ꯆꯠꯂꯨ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫ ꯃꯤꯅꯠ 10, ꯃꯤꯅꯠ 15 ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯛ" ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150 ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯤꯅꯤꯠ ꯱꯵꯰ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 10-15ꯒꯤ ꯑꯄꯤꯀꯄꯥ ‘ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯅꯦꯀꯁꯤꯡ’ꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯕꯥ, ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯍꯀꯁꯦꯜ, ꯐꯤꯠꯅꯦꯁ, ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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