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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ?

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ?
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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯂꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯗꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

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ꯑꯍꯥꯅꯕꯗꯥ, ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤ ꯑꯁꯤ ꯖꯔꯃꯅꯤꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯕꯥ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯅꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ꯫

1. "ꯂꯥꯏꯛ ꯀ꯭ꯌꯨꯔꯁ ꯂꯥꯏꯛ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ: ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯂꯧꯗꯨꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

2. ꯃꯤꯅꯤꯃꯝ ꯗꯣꯖꯒꯤ ꯑꯥꯏꯟ: ꯃꯁꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯃꯅꯤ꯫ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ (ꯄꯥꯝꯕꯤ, ꯃꯤꯅꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ) ꯂꯧꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯗꯥ ꯂꯨꯄꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯕꯨ ꯗꯤꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ ꯃꯗꯨꯗꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯦ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯄꯤꯕꯅꯤ꯫

ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯝꯕꯤ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯤꯛ, ꯀ꯭ꯔꯤꯝ, ꯗ꯭ꯔꯣꯄꯁꯤꯡ, ꯇꯦꯕ꯭ꯂꯦꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯒꯤ ꯄꯦꯂꯦꯠꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯗꯦ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯜꯌꯨꯁꯅꯁꯤꯡ ꯄꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯐꯤꯚꯝ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯃꯥ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ꯫ ꯖꯤꯃꯅꯦꯃꯥ ꯁꯤꯂꯚꯦꯁ꯭ꯠꯔꯦ) ꯃꯁꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫
ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (numbness)꯫ ꯀꯣꯅꯤꯌꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯝꯕꯝ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫
ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ/ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ꯫ ꯌꯨꯔꯦꯅꯤꯌꯝ ꯅꯥꯏꯠꯔꯤꯀꯝ, ꯐꯣꯁꯐꯣꯔꯤꯛ ꯑꯦꯁꯤꯗ, ꯑꯦꯄꯤꯁ ꯃꯦꯂꯤꯐꯤꯀꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯂꯤꯗꯤꯄꯁꯤꯌꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯨꯔꯤꯟ)ꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯦꯄꯤꯁ ꯃꯦꯂꯤꯐꯤꯀꯥ (ꯃꯍꯤꯛ ꯃꯍꯤꯗꯒꯤ ꯂꯧꯕꯥ) ꯑꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯧꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫
ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯀꯦꯂꯦꯟꯗꯨꯂꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯤꯗꯥ꯫ ꯀꯦꯂꯦꯟꯗꯨꯂꯥ (ꯃꯦꯔꯤꯒꯣꯜꯗ ꯐ꯭ꯂꯥꯋꯥꯔ) ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯍꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯦꯟꯗꯤꯗꯥ ꯑꯁꯤ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯗꯥꯏꯕꯦꯇꯤꯛ ꯐꯨꯠ ꯑꯂꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯍꯤꯛ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ? ꯁꯥꯏꯟꯁꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯆꯧꯕꯥ, ꯁꯀꯈꯉꯂꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯃꯗꯟ’ ꯎꯄꯥꯜ (Syzygium jambolanum)ꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯐꯪꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯦꯕꯤꯖꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯧꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫

ꯅꯤꯡꯁꯤꯡꯕ! ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯤꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯊꯤꯡꯕꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯣꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯂꯥꯌꯦꯡ ꯐꯪꯈꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯈꯤꯕꯥ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯥꯔ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ HbA1cꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤ ꯑꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫

ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ?

ꯃꯁꯤꯁꯨ ꯈꯟꯊꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯑꯣꯊꯣꯔꯤꯇꯤꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯖꯦꯅꯦꯔꯦꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯣꯉꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ, ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯑꯇꯩ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄ꯭ꯔꯗꯛꯇ ꯈꯔꯗꯗꯤ ꯌꯨ ꯌꯥꯎꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ:

ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ (ꯃꯦꯗꯤꯀꯦꯁꯟ, ꯏꯅꯁꯨꯂꯤꯟ) ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯔꯤꯃꯦꯗꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯁ꯭ꯠꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯦꯂꯊ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤ ꯑꯁꯤ ‘ꯃꯈꯣꯡꯅꯥ ꯃꯩꯁꯥ ꯂꯥꯌꯦꯡꯕꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ (ꯗꯥꯏꯂꯨꯁꯟ)ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯃꯤꯑꯣꯄꯦꯊꯤꯛ ꯂꯥꯏꯌꯦꯡ ꯍꯣꯠꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
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