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ꯅꯍꯥꯀꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ) - ꯑꯩꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯆꯠꯃꯤꯟꯅꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ) - ꯑꯩꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯆꯠꯃꯤꯟꯅꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯠ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ... "ꯃꯊꯧ ꯇꯥꯕꯥ!" ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ'' ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯣꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯱꯰꯰% ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯄꯥꯔꯇꯤꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯛ ꯑꯃꯥ ꯆꯥꯈꯤ꯫ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯡꯈꯤ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯜꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ, ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯖꯧ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫

"ꯐꯖꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯇꯃꯕꯤꯌꯨ꯫"

ꯃꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠ ꯃꯦꯆ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯕꯣꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯶ ꯊꯥꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯕꯣꯜ ꯈꯔꯗꯤ ꯗꯣꯠ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯔꯟ ꯑꯃꯥ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯶ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯑꯀꯤꯕꯥ, ꯑꯁꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯗꯤꯁ꯭ꯠꯔꯤꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯍꯧꯔꯀꯐꯝ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ)
ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ "ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ, "ꯑꯣ ꯃꯥꯏ ꯒꯗ, ꯃꯍꯥꯛ ꯁꯨꯒꯥꯔ ꯗꯦꯗꯤꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄꯨꯂꯤꯁ"꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ "ꯆꯤꯅꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ", "ꯆꯦꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯑꯃꯁꯨꯡ "ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯊꯀꯈ꯭ꯔꯕꯔꯥ" ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯉꯕꯨ ꯅꯨꯡꯁꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯤ ꯑꯀꯤꯕꯥ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯃꯊꯔꯀꯄꯥ (ꯍꯥꯌꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ꯫
ꯐꯨꯗ ꯋꯥꯔꯔꯤꯁꯤꯡ꯫ "ꯀꯔꯤ ꯆꯥꯔꯤꯕꯅꯣ?", "ꯀꯌꯥꯝ ꯆꯥꯔꯤꯕꯅꯣ?", "ꯃꯁꯤ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯅꯤ?", ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯈꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

3. ꯇꯁꯦꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯥ꯫

"ꯑꯩꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯀꯤꯂꯣ ꯱꯰ ꯍꯟꯊꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫

  • ꯈꯨꯗꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯲꯰ ꯍꯟꯊꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, "ꯑꯩꯅꯥ ꯊꯥ ꯑꯁꯤꯗꯥ ꯀꯤꯂꯣ ꯱ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, "ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ ꯊꯛꯀꯅꯤ" ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯆꯥꯔꯕꯗꯤ, "ꯑꯩꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯞ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯞ ꯑꯃꯥ ꯆꯥꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

4. ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯂꯥꯅꯐꯝ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯤ꯫ ꯑꯗꯣꯝꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯇꯤꯝ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫
  • ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧ꯫ ꯍꯪꯕꯤꯌꯨ, "ꯉꯁꯤ ꯑꯩꯍꯥꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ, "ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫

5. ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ꯫

ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫

  • ꯀꯦꯝꯄꯁꯇꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯦ꯫
  • ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯕꯥ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯕꯥ꯫

ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯜꯂꯤꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .

"ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ", "ꯑꯩꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯅꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯕꯔꯅꯑꯥꯎꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
  • ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯁ꯭ꯠꯔꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯕꯔꯅꯑꯥꯎꯠ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯗꯤꯁ꯭ꯠꯔꯤꯁ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ) - ꯑꯩꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯆꯠꯃꯤꯟꯅꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ) - ꯑꯩꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯆꯠꯃꯤꯟꯅꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯠ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ... "ꯃꯊꯧ ꯇꯥꯕꯥ!" ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯗꯥꯏꯕꯦꯇꯤꯁ ꯕꯔꯅꯑꯥꯎꯠ'' ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯣꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯱꯰꯰% ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯄꯥꯔꯇꯤꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯛ ꯑꯃꯥ ꯆꯥꯈꯤ꯫ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯡꯈꯤ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯜꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ, ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯖꯧ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫

"ꯐꯖꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯇꯃꯕꯤꯌꯨ꯫"

ꯃꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠ ꯃꯦꯆ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯕꯣꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯶ ꯊꯥꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯕꯣꯜ ꯈꯔꯗꯤ ꯗꯣꯠ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯔꯟ ꯑꯃꯥ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯶ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯑꯀꯤꯕꯥ, ꯑꯁꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯗꯤꯁ꯭ꯠꯔꯤꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯍꯧꯔꯀꯐꯝ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ)
ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ "ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ, "ꯑꯣ ꯃꯥꯏ ꯒꯗ, ꯃꯍꯥꯛ ꯁꯨꯒꯥꯔ ꯗꯦꯗꯤꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄꯨꯂꯤꯁ"꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ "ꯆꯤꯅꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ", "ꯆꯦꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯑꯃꯁꯨꯡ "ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯊꯀꯈ꯭ꯔꯕꯔꯥ" ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯉꯕꯨ ꯅꯨꯡꯁꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯤ ꯑꯀꯤꯕꯥ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯃꯊꯔꯀꯄꯥ (ꯍꯥꯌꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ꯫
ꯐꯨꯗ ꯋꯥꯔꯔꯤꯁꯤꯡ꯫ "ꯀꯔꯤ ꯆꯥꯔꯤꯕꯅꯣ?", "ꯀꯌꯥꯝ ꯆꯥꯔꯤꯕꯅꯣ?", "ꯃꯁꯤ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯅꯤ?", ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯈꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

3. ꯇꯁꯦꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯥ꯫

"ꯑꯩꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯀꯤꯂꯣ ꯱꯰ ꯍꯟꯊꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫

  • ꯈꯨꯗꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯲꯰ ꯍꯟꯊꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, "ꯑꯩꯅꯥ ꯊꯥ ꯑꯁꯤꯗꯥ ꯀꯤꯂꯣ ꯱ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, "ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ ꯊꯛꯀꯅꯤ" ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯆꯥꯔꯕꯗꯤ, "ꯑꯩꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯞ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯞ ꯑꯃꯥ ꯆꯥꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

4. ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯂꯥꯅꯐꯝ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯤ꯫ ꯑꯗꯣꯝꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯇꯤꯝ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫
  • ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧ꯫ ꯍꯪꯕꯤꯌꯨ, "ꯉꯁꯤ ꯑꯩꯍꯥꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ, "ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫

5. ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ꯫

ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫

  • ꯀꯦꯝꯄꯁꯇꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯦ꯫
  • ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯕꯥ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯕꯥ꯫

ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯐꯤꯜꯂꯤꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .

"ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ", "ꯑꯩꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯅꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯕꯔꯅꯑꯥꯎꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
  • ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯁ꯭ꯠꯔꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯕꯔꯅꯑꯥꯎꯠ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯗꯤꯁ꯭ꯠꯔꯤꯁ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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