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ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? (ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ) - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? (ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ) - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯁꯦꯛꯁꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀꯨꯂꯕꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯃꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯣꯂꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ 355 mlꯒꯤ ꯀꯦꯟ) ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵꯶
ꯆꯤꯅꯤꯁꯤꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯷ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯹)
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯸.꯷ ꯑꯣꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯰.꯹ ꯑꯣꯏ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯅꯠꯇꯦ꯫

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯣꯂꯥꯒꯤ ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯹ ꯄꯤ꯫ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯀꯣꯂꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ꯫ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯁꯤꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯂꯤ ꯐꯦꯠ ꯇꯧꯕꯥ꯫ ꯐ꯭ꯔꯨꯛꯇꯣꯖꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯇꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯲꯰% ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯦꯜ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯤ .
ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ ꯃꯥꯡꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫
ꯒꯥꯎꯠ꯫ ꯐ꯭ꯔꯨꯛꯇꯣꯖꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯒꯥꯎꯠ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯥ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯂꯩꯇꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯆꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯤꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯂꯤ ꯐꯦꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯐꯦꯠ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ‘ꯗꯥꯏꯠ’ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯕꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯗꯥꯏꯠ" ꯅꯠꯠꯔꯒꯥ "ꯖꯤꯔꯣ ꯁꯨꯒꯥꯔ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯁ꯭ꯕꯤꯠꯅꯦꯁ) ꯌꯥꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁ꯭ꯄꯥꯔꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯨꯛꯔꯥꯂꯣꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯂꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯗꯥ ‘ꯗꯥꯏꯠ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯁꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯣꯂꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯣꯂꯥ ꯊꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯕꯣꯇꯜ ꯑꯅꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯃꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

  • ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ: ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯋꯥꯇꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯋꯥꯇꯔ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ: ꯆꯤꯅꯤ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ꯫ꯃꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯀꯦꯜ ꯒ꯭ꯔꯤꯟ ꯄꯣꯔꯤꯖ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
  • ꯁꯉ꯭ꯒꯣꯝ: ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ (skim milk) ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ): ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯁꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤꯁꯨ ꯌꯥꯑꯣꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯀꯣꯐꯤ (ꯆꯤꯅꯤ/ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯗꯕꯥ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯅꯤ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯕ꯭ꯂꯦꯛ ꯀꯣꯐꯤ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯥ ꯑꯃꯥ ꯌꯧꯔꯀꯄꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯁꯣꯏꯗꯅꯥ ꯊꯥꯒꯠꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯂꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯅꯠꯇꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯐꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ‘ꯗꯥꯏꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯖꯤꯔꯣ ꯁꯨꯒꯥꯔ’ꯒꯤ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯀꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯥ, ꯒ꯭ꯔꯤꯟ ꯄꯣꯔꯤꯖ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯀꯣꯂꯥ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯤꯅꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯆꯤꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? (ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ) - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? (ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ) - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯁꯦꯛꯁꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀꯨꯂꯕꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯃꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯣꯂꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ 355 mlꯒꯤ ꯀꯦꯟ) ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵꯶
ꯆꯤꯅꯤꯁꯤꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯷ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯹)
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯸.꯷ ꯑꯣꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯰.꯹ ꯑꯣꯏ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯅꯠꯇꯦ꯫

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯣꯂꯥꯒꯤ ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯹ ꯄꯤ꯫ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯀꯣꯂꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ꯫ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯁꯤꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯂꯤ ꯐꯦꯠ ꯇꯧꯕꯥ꯫ ꯐ꯭ꯔꯨꯛꯇꯣꯖꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯇꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯲꯰% ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯦꯜ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯤ .
ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ ꯃꯥꯡꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫
ꯒꯥꯎꯠ꯫ ꯐ꯭ꯔꯨꯛꯇꯣꯖꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯒꯥꯎꯠ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯥ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯂꯩꯇꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯆꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯤꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯂꯤ ꯐꯦꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯐꯦꯠ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ‘ꯗꯥꯏꯠ’ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯕꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯗꯥꯏꯠ" ꯅꯠꯠꯔꯒꯥ "ꯖꯤꯔꯣ ꯁꯨꯒꯥꯔ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ (ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯁ꯭ꯕꯤꯠꯅꯦꯁ) ꯌꯥꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁ꯭ꯄꯥꯔꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯨꯛꯔꯥꯂꯣꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯂꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯗꯥ ‘ꯗꯥꯏꯠ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯁꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯣꯂꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯣꯂꯥ ꯊꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯕꯣꯇꯜ ꯑꯅꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯃꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

  • ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ: ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯋꯥꯇꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯋꯥꯇꯔ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ: ꯆꯤꯅꯤ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ꯫ꯃꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯀꯦꯜ ꯒ꯭ꯔꯤꯟ ꯄꯣꯔꯤꯖ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
  • ꯁꯉ꯭ꯒꯣꯝ: ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ (skim milk) ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ): ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯁꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤꯁꯨ ꯌꯥꯑꯣꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯀꯣꯐꯤ (ꯆꯤꯅꯤ/ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯗꯕꯥ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯅꯤ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯕ꯭ꯂꯦꯛ ꯀꯣꯐꯤ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯥ ꯑꯃꯥ ꯌꯧꯔꯀꯄꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯁꯣꯏꯗꯅꯥ ꯊꯥꯒꯠꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯂꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯅꯠꯇꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯐꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ‘ꯗꯥꯏꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯖꯤꯔꯣ ꯁꯨꯒꯥꯔ’ꯒꯤ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯀꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯥ, ꯒ꯭ꯔꯤꯟ ꯄꯣꯔꯤꯖ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯀꯣꯂꯥ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯤꯅꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯀꯣꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯆꯤꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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