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ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯥꯏꯌꯦꯡ? ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯥꯏꯌꯦꯡ? ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯨꯎ, ꯅꯥꯀꯣꯡ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁ꯭ꯇꯦꯟꯗ-ꯑꯂꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ , ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯣꯠꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫ ‘ꯃꯌꯣ’ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯜ ꯍꯥꯌꯕꯅꯤ꯫ ‘ꯐꯦꯁꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯑꯗꯨꯅꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯕꯨ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯥ ꯄꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯅꯥꯕꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩ ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯏ꯫

ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯀꯧꯕꯥ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫

ꯃꯁꯤꯕꯨ "ꯗ꯭ꯔꯥꯏ" ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯅꯤꯗꯂꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯨꯡꯕꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯜ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯐꯪꯗꯦ꯫ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯜ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯔꯦꯁ꯭ꯇꯤꯡ ꯁ꯭ꯇꯦꯇꯇꯥ ꯍꯟꯖꯤꯅꯍꯟꯗꯅꯕꯥ ꯐꯪꯗꯦ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯅꯧꯕꯥ ꯏ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ‘ꯄꯦꯟ ꯀꯤꯂꯥꯔ’ꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯣꯀꯦꯜ ꯇ꯭ꯕꯤꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯂꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯔꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯗꯥ ꯁꯦꯁꯟ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ? ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇ꯭ꯌꯨꯏꯆ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯖꯣꯏꯟꯇ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ - ꯇꯦꯟꯗꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫
ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, TMJ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ) ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯨꯏꯞꯂꯥꯁ ꯇꯧꯕꯥ꯫
ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ) ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯀ꯭ꯔꯦꯝꯄꯁꯤꯡ꯫
ꯐꯦꯟꯇꯦꯝ ꯂꯤꯝꯐ ꯄꯦꯏꯟ꯫ ꯄꯣꯁ꯭ꯇꯍꯥꯔꯄꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ (ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯔꯚ ꯄꯦꯏꯟ)

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯐꯪꯂꯣꯏꯗꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯗꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 12ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (trypanophobia)꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯍꯟꯗꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯈꯣꯉꯊꯥꯡ ꯑꯃꯗꯒꯤ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯅꯤꯗꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯄꯦꯂꯄꯦꯠ ꯇꯧꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯒꯥꯏꯗ ꯇꯨꯕ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ (epidermis) ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯤꯎꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ: ꯱.

  • ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ (subcutaneous): ꯃꯐꯃꯁꯤꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 5-10 ꯋꯥꯡꯅꯥ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨꯗꯥ ꯊꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ (ꯃꯁꯜ ꯑꯗꯨꯗꯥ): ꯃꯐꯃꯁꯤꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫

ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤꯗꯒꯤ ꯃꯤꯅꯠ 20 ꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯁ꯭ꯇꯣꯅꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯤꯗꯜ 10-15 ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯔꯄꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯣꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle pain) ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 24-36ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯏꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯐ꯭ꯂꯣ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯝ ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫
ꯌꯨꯝꯐꯝ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ, ꯄꯦꯟ ꯄꯦꯇꯔꯟ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ (ꯑꯦꯅꯥꯇꯣꯃꯤ) ꯏꯁ꯭ꯇꯔꯟ (ꯆꯥꯏꯅꯥ) ꯃꯦꯗꯤꯁꯤꯟ, ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ (ꯃꯦꯔꯤꯗꯤꯌꯅꯁꯤꯡ)
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯐ꯭ꯂꯣ (Qi - "chi") ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫
ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯂꯕꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯇꯩ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕ꯭ꯔꯨꯁ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯄꯦꯜ ꯑꯃꯥ ꯊꯥꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ / ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯂꯪꯁ (neumothorax) ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ (ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ)ꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯦꯠꯅꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ, ꯑꯅꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯥꯏꯌꯦꯡ? ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯥꯏꯌꯦꯡ? ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯨꯎ, ꯅꯥꯀꯣꯡ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁ꯭ꯇꯦꯟꯗ-ꯑꯂꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ , ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯣꯠꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫ ‘ꯃꯌꯣ’ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯜ ꯍꯥꯌꯕꯅꯤ꯫ ‘ꯐꯦꯁꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯑꯗꯨꯅꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯕꯨ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯥ ꯄꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯅꯥꯕꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩ ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯏ꯫

ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯀꯧꯕꯥ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫

ꯃꯁꯤꯕꯨ "ꯗ꯭ꯔꯥꯏ" ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯅꯤꯗꯂꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯨꯡꯕꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯜ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯐꯪꯗꯦ꯫ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯜ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯔꯦꯁ꯭ꯇꯤꯡ ꯁ꯭ꯇꯦꯇꯇꯥ ꯍꯟꯖꯤꯅꯍꯟꯗꯅꯕꯥ ꯐꯪꯗꯦ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯅꯧꯕꯥ ꯏ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ‘ꯄꯦꯟ ꯀꯤꯂꯥꯔ’ꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯣꯀꯦꯜ ꯇ꯭ꯕꯤꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯂꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯔꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯗꯥ ꯁꯦꯁꯟ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ? ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇ꯭ꯌꯨꯏꯆ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯖꯣꯏꯟꯇ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ - ꯇꯦꯟꯗꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫
ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, TMJ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ) ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯨꯏꯞꯂꯥꯁ ꯇꯧꯕꯥ꯫
ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ) ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯀ꯭ꯔꯦꯝꯄꯁꯤꯡ꯫
ꯐꯦꯟꯇꯦꯝ ꯂꯤꯝꯐ ꯄꯦꯏꯟ꯫ ꯄꯣꯁ꯭ꯇꯍꯥꯔꯄꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ (ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯔꯚ ꯄꯦꯏꯟ)

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯐꯪꯂꯣꯏꯗꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯗꯤ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 12ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (trypanophobia)꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯍꯟꯗꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯈꯣꯉꯊꯥꯡ ꯑꯃꯗꯒꯤ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯅꯤꯗꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯄꯦꯂꯄꯦꯠ ꯇꯧꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯒꯥꯏꯗ ꯇꯨꯕ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ (epidermis) ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯤꯎꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ: ꯱.

  • ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ (subcutaneous): ꯃꯐꯃꯁꯤꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 5-10 ꯋꯥꯡꯅꯥ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨꯗꯥ ꯊꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ (ꯃꯁꯜ ꯑꯗꯨꯗꯥ): ꯃꯐꯃꯁꯤꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫

ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤꯗꯒꯤ ꯃꯤꯅꯠ 20 ꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯁ꯭ꯇꯣꯅꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯤꯗꯜ 10-15 ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯔꯄꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯣꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle pain) ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 24-36ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯅꯤꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯏꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯐ꯭ꯂꯣ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯝ ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫
ꯌꯨꯝꯐꯝ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ, ꯄꯦꯟ ꯄꯦꯇꯔꯟ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ (ꯑꯦꯅꯥꯇꯣꯃꯤ) ꯏꯁ꯭ꯇꯔꯟ (ꯆꯥꯏꯅꯥ) ꯃꯦꯗꯤꯁꯤꯟ, ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ (ꯃꯦꯔꯤꯗꯤꯌꯅꯁꯤꯡ)
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯐ꯭ꯂꯣ (Qi - "chi") ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫
ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯂꯕꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯇꯩ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕ꯭ꯔꯨꯁ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯄꯦꯜ ꯑꯃꯥ ꯊꯥꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ / ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯂꯪꯁ (neumothorax) ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ (ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ)ꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯦꯠꯅꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ, ꯑꯅꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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