ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯐꯖꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯃꯁꯤꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯗꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯣꯡ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯉꯀꯄꯥ ꯉꯥꯀꯁꯦꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯑꯗꯨꯅꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯜ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯏꯄꯤꯗꯔꯃꯤꯁꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯄꯤꯗꯔꯃꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯦꯌꯔ ꯑꯍꯨꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ, ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯦꯌꯔ ꯑꯁꯤꯕꯨ ꯏꯄꯤꯗꯔꯃꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯅꯤ, ꯗꯔꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯗꯥꯔꯃꯤꯁ ꯂꯩ꯫
ꯏꯄꯤꯗꯔꯃꯤꯁ (epidermis) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯊꯤꯟ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯕ-ꯂꯦꯌꯔ ꯃꯉꯥ ꯂꯩꯔꯤ! ꯃꯁꯤ ꯂꯦꯌꯔ ꯀꯌꯥ ꯂꯩꯕꯥ ꯂꯐꯣꯏ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯏꯄꯤꯗꯔꯃꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯦꯌꯔ 5 ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯍꯧꯖꯤꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯁꯕ-ꯂꯦꯌꯥꯔ ꯃꯉꯥ, ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯒꯤ ꯃꯊꯛ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
| ꯂꯦꯌꯔꯒꯤ ꯃꯃꯤꯡ꯫ | ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ... |
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| ꯱.ꯁ꯭ꯠꯔꯥꯇꯝ ꯕꯦꯁꯦꯜ ꯇꯧꯕꯥ꯫ (ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔ) | ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ‘ꯐꯦꯛꯇꯔꯤ’ꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯔꯥꯇꯤꯅꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯔꯥꯇꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯄꯤꯔꯤꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯃꯦꯂꯥꯅꯤꯟ ꯁꯦꯝꯂꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯦꯌꯔ ꯑꯁꯤꯗꯥ ꯐꯪꯏ꯫ |
| 2. ꯁ꯭ꯠꯔꯦꯇꯝ ꯁ꯭ꯄꯤꯅꯣꯁꯝ꯫ | ꯃꯁꯤꯗꯥ ꯀꯦꯔꯥꯇꯤꯅꯣꯁꯥꯏꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟꯗꯦꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯳.ꯁ꯭ꯠꯔꯥꯇꯝ ꯒ꯭ꯔꯦꯅꯨꯂꯣꯁꯝ (ꯁ꯭ꯠꯔꯥꯇꯝ ꯒ꯭ꯔꯦꯅꯨꯂꯣꯁꯝ) ꯳. | ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯌꯔ ꯑꯁꯤ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯕꯥ ꯍꯧꯏ, ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯐꯦꯠ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ |
| ꯴.ꯁ꯭ꯠꯔꯥꯇꯝ ꯂꯨꯁꯤꯗꯝ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯐꯪꯗꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ . ꯃꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯂꯦꯌꯔ ꯑꯃꯅꯤ꯫ |
| ꯵.ꯁ꯭ꯠꯔꯥꯇꯝ ꯀꯣꯔꯅꯤꯌꯥꯝ꯫ (ꯃꯊꯛꯀꯤ ꯐ꯭ꯂꯣꯔ) | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯁꯤꯕꯥ, ꯆꯦꯠꯄꯥ ꯀꯦꯔꯥꯇꯤꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯜꯗꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯄꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯀꯏ ꯃꯗꯨꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ |
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯃꯁꯥꯕꯨ ꯅꯧꯅꯥ ꯁꯦꯃꯗꯣꯀꯆꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯃꯈꯥꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ (Stratum basale) ꯁꯦꯃꯒꯠꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ (Stratum corneum) ꯆꯦꯟꯊꯈꯤ꯫
ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯗꯔꯃꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯁꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔꯅꯤ, ꯑꯃꯁꯨꯡ ꯗꯔꯃꯤꯁ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯦꯌꯔꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯔꯤ꯫
| ꯃꯑꯣꯡ ꯃꯇꯧ | ꯑꯦꯄꯤꯗꯥꯔꯃꯤꯁ (epidermis) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ | ꯗꯔꯃꯤꯁꯇꯥ ꯂꯩꯕꯥ꯫ |
|---|---|---|
| ꯂꯩꯐꯝ | ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡꯖꯨꯝ꯫ | ꯏꯄꯤꯗꯔꯃꯤꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ |
| ꯑꯀꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ | ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ) | ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ |
| ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯇꯦꯟꯇꯁꯤꯡ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯔꯥꯇꯤꯅꯣꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠꯒꯨꯝꯕꯥ ꯁꯦꯂꯁꯤꯡ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯅꯔꯚ ꯑꯦꯟꯗꯤꯡꯁꯤꯡ, ꯁ꯭ꯕꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ, ꯑꯣꯏꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯐꯃꯁꯤꯗꯥ ꯂꯩ꯫ |
ꯏꯄꯤꯗꯔꯃꯤꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ: ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ (stratum corneum) ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫
- ꯑꯅꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯔꯤꯕꯥ, ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
- ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛꯅꯤ꯫ ꯑꯥꯔꯃꯔꯒꯨꯝꯅꯥ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ), ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯨ.ꯚꯤ.
- ꯈꯣꯡꯒꯤ ꯃꯆꯨ: ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯨ ꯄꯤ꯫
ꯏꯄꯤꯗꯔꯃꯤꯁꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯜꯗ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
- ꯑꯦꯛꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
- ꯕꯣꯏꯂꯁꯤꯡ꯫
- ꯈꯣꯡꯎꯞ ꯊꯣꯀꯄꯥ꯫
- ꯑꯦꯛꯁꯤꯃꯥ꯫
- ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯉꯥꯀꯁꯦꯜ ꯂꯥꯟꯃꯤ ꯑꯁꯤꯕꯨꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
- ꯑꯐꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ:ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯗꯒꯦ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯖꯕꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯣꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ: ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯒ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯕꯥ ꯉꯥ ꯑꯁꯤ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ, ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯣꯀꯄꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯄꯤꯗꯔꯃꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯊꯤꯟ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯕ-ꯂꯦꯌꯥꯔ ꯵ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
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