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ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ (Estropipate) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ (Estropipate) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯏꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯑꯁꯤ ꯅꯨꯄꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯊꯣꯀꯈꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (HRT) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯒꯨꯝꯅꯥ, ꯃꯦꯅꯣꯄꯣꯖꯅꯥ ꯃꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯠ ꯐ꯭ꯂꯦꯁ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯟ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯟ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯚꯔꯋꯦꯠꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯅꯨꯄꯤ ꯈꯔꯗꯗꯤ ꯄꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:

  • ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠꯁꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯁꯔꯚꯤꯀꯦꯜ, ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯗꯥꯏꯕꯤꯇꯤꯖ
  • ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (endometriosis)꯫
  • ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯐꯥꯏꯕ꯭ꯔꯣꯏꯗꯁꯤꯡ꯫
  • ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
  • ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
  • ꯏꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ (hysterectomy) .
  • ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯍꯦꯗ-ꯑꯦꯛ꯫
  • ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯨꯄꯁ ꯏꯔꯤꯊꯦꯃꯦꯇꯣꯁꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯏ.)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯃꯔꯝ ꯈꯪꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
  • ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯃꯛ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ (Interactions)

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
ꯑꯦꯔꯣꯃꯥꯇꯦꯖ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ꯫ ꯑꯦꯃꯤꯅꯣꯒ꯭ꯂꯨꯇꯦꯊꯤꯃꯥꯏꯗ, ꯑꯦꯅꯥꯁ꯭ꯠꯔꯣꯖꯣꯜ, ꯑꯦꯛꯁꯦꯃꯦꯁ꯭ꯇꯦꯟ, ꯂꯦꯠꯔꯣꯖꯣꯜ, ꯇꯦꯁ꯭ꯇꯣꯂꯦꯛꯇꯣꯟ ꯌꯥꯑꯣꯔꯤ꯫
ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯏꯄꯤꯂꯦꯄꯇꯤꯛ ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ꯫ꯀꯥꯔꯕꯥꯃꯥꯖꯦꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯣꯕꯥꯔꯕꯤꯇꯥꯂꯒꯨꯝꯕꯥ ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ꯫ ꯀ꯭ꯂꯥꯔꯤꯊ꯭ꯔꯣꯃꯥꯏꯁꯤꯟ, ꯏꯔꯤꯊ꯭ꯔꯣꯃꯥꯏꯁꯤꯟ꯫
ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ꯫ ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ, ꯏꯠꯔꯥꯀꯣꯅꯥꯖꯣꯜ꯫
ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ ꯔꯤꯐꯥꯕꯨꯇꯤꯟ, ꯔꯤꯐꯥꯝꯄꯤꯟ, ꯔꯤꯐꯥꯄꯦꯟꯇꯤꯟ꯫
ꯑꯇꯣꯞꯄ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯀꯤ ꯖꯨꯁ, ꯔꯤꯇꯣꯅꯥꯚꯤꯔ, ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯠ (ꯍꯔꯕꯦꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ)

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ : ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯤꯌꯨ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯩꯈꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯔꯤꯇꯦꯟꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯜ ꯍꯥꯏꯄꯔꯞꯂꯥꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯨꯡꯗꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯂꯦꯟꯕ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ (ꯃꯊꯛꯇꯥ, ꯊꯕꯥꯛ, ꯈꯣꯡ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ) ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯣꯡꯂꯀꯄꯥ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
ꯃꯤꯠ ꯎꯗꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯃꯥꯌ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
ꯈꯣꯡ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ꯫
ꯃꯊꯛꯀꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯔꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯚꯦꯖꯤꯅꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯏꯆꯝ ꯆꯝꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ)

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯆꯝꯕꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ (breast lumps) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯗꯣꯖ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ, ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ, ꯃꯦꯅꯣꯄꯣꯖ, ꯃꯦꯅꯣꯄꯣꯖ, ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ (Estropipate) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুলাই ৫, ২০২৬

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ (Estropipate) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯏꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯑꯁꯤ ꯅꯨꯄꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯊꯣꯀꯈꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (HRT) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯒꯨꯝꯅꯥ, ꯃꯦꯅꯣꯄꯣꯖꯅꯥ ꯃꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯠ ꯐ꯭ꯂꯦꯁ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯟ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯟ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯚꯔꯋꯦꯠꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯅꯨꯄꯤ ꯈꯔꯗꯗꯤ ꯄꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:

  • ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠꯁꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯁꯔꯚꯤꯀꯦꯜ, ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯗꯥꯏꯕꯤꯇꯤꯖ
  • ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (endometriosis)꯫
  • ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯐꯥꯏꯕ꯭ꯔꯣꯏꯗꯁꯤꯡ꯫
  • ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
  • ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
  • ꯏꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ (hysterectomy) .
  • ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯍꯦꯗ-ꯑꯦꯛ꯫
  • ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯨꯄꯁ ꯏꯔꯤꯊꯦꯃꯦꯇꯣꯁꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯏ.)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯃꯔꯝ ꯈꯪꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
  • ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯃꯛ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ (Interactions)

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
ꯑꯦꯔꯣꯃꯥꯇꯦꯖ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ꯫ ꯑꯦꯃꯤꯅꯣꯒ꯭ꯂꯨꯇꯦꯊꯤꯃꯥꯏꯗ, ꯑꯦꯅꯥꯁ꯭ꯠꯔꯣꯖꯣꯜ, ꯑꯦꯛꯁꯦꯃꯦꯁ꯭ꯇꯦꯟ, ꯂꯦꯠꯔꯣꯖꯣꯜ, ꯇꯦꯁ꯭ꯇꯣꯂꯦꯛꯇꯣꯟ ꯌꯥꯑꯣꯔꯤ꯫
ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯏꯄꯤꯂꯦꯄꯇꯤꯛ ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ꯫ꯀꯥꯔꯕꯥꯃꯥꯖꯦꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯣꯕꯥꯔꯕꯤꯇꯥꯂꯒꯨꯝꯕꯥ ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ꯫ ꯀ꯭ꯂꯥꯔꯤꯊ꯭ꯔꯣꯃꯥꯏꯁꯤꯟ, ꯏꯔꯤꯊ꯭ꯔꯣꯃꯥꯏꯁꯤꯟ꯫
ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ꯫ ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ, ꯏꯠꯔꯥꯀꯣꯅꯥꯖꯣꯜ꯫
ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ ꯔꯤꯐꯥꯕꯨꯇꯤꯟ, ꯔꯤꯐꯥꯝꯄꯤꯟ, ꯔꯤꯐꯥꯄꯦꯟꯇꯤꯟ꯫
ꯑꯇꯣꯞꯄ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯀꯤ ꯖꯨꯁ, ꯔꯤꯇꯣꯅꯥꯚꯤꯔ, ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯠ (ꯍꯔꯕꯦꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ)

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ : ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯤꯌꯨ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯩꯈꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯔꯤꯇꯦꯟꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯜ ꯍꯥꯏꯄꯔꯞꯂꯥꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯨꯡꯗꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯂꯦꯟꯕ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯇꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ (ꯃꯊꯛꯇꯥ, ꯊꯕꯥꯛ, ꯈꯣꯡ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ) ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯣꯡꯂꯀꯄꯥ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
ꯃꯤꯠ ꯎꯗꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯃꯥꯌ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
ꯈꯣꯡ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ꯫
ꯃꯊꯛꯀꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯔꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯚꯦꯖꯤꯅꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯏꯆꯝ ꯆꯝꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ)

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯆꯝꯕꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯝ (breast lumps) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯗꯣꯖ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯠꯔꯣꯄꯤꯄꯦꯠ, ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ, ꯃꯦꯅꯣꯄꯣꯖ, ꯃꯦꯅꯣꯄꯣꯖ, ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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