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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Heart Health

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯁꯤ!
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ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ? ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤꯒꯦ? ꯋꯥꯍꯪ ꯀꯌꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯉꯁꯤꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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Heart disease risk

Check the risk of developing a heart disease within the next 10 years with the Framingham Score

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ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯨꯠꯂꯥꯌ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯐꯕꯥ ꯖꯨꯇꯣ ꯑꯃꯥ . ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯖꯨꯇꯣ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯗꯤ.ꯚꯤ.ꯗꯤ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯍꯦꯟꯗ ꯋꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯖꯨꯝꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯇꯝꯂꯤ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯉꯅꯥ ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯛ ꯊꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯤꯖꯤꯅꯦꯁꯇꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯁꯤ!

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯇꯣꯟ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯌꯦꯡꯂꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ "ꯑꯩꯅꯥ ꯉꯁꯤ ꯆꯠꯄꯥ ꯉꯃꯂꯣꯏ" ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯔꯒꯅꯤ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯊꯤꯡꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯅꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯊꯤꯃꯒꯤ ꯑꯦꯞ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯊꯥꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯣꯇꯤꯕꯦꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯥꯡꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯎ, ꯃꯗꯨꯗꯤ "ꯑꯩꯅꯥ ꯁꯣꯃꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯃꯁꯨꯡ ꯁꯨꯛꯔꯕꯥꯔꯤꯗꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯔꯣꯝ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯅꯤ꯫" ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯃꯥꯔꯛ ꯇꯧ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯍꯧꯖꯤꯛ ꯍꯧꯔꯁꯤ! (ꯆꯠꯂꯨ!)

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯣꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯦ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯍꯧꯔꯀꯏ, ꯄꯨꯡ ꯑꯃꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯗꯨ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10 ꯆꯠꯂꯒꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 12 ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯃꯤꯅꯠ 30-40 ꯐꯥꯎꯕꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯤꯅꯠ 3-5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯏꯁꯩ ꯁꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯏꯒꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯏꯁꯥꯒꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯍꯜꯂꯤ꯫ "ꯑꯩꯍꯥꯛꯅꯥ ꯊꯥ ꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯵ ꯁꯥꯡꯕꯥ ꯐꯟ ꯔꯟ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯒꯅꯤ" ꯅꯠꯔꯒꯥ "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯗꯥ ꯍꯥꯏꯀꯤꯡ ꯇꯧꯕꯥ ꯆꯠꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯂꯒꯅꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯊꯤꯡꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯁꯨꯇꯤꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯐꯜ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯗꯤ.ꯚꯤ.ꯗꯤ. ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ: ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯔꯕꯗꯤ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯞꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫

ꯋꯦꯠꯂꯤꯐꯇꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯅꯥꯀꯣꯏꯅꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯗꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯨꯝꯕꯥ) ꯇꯧꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯁꯨ ꯄꯤꯒꯅꯤ꯫

2. ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯥ: ꯃꯁꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯃꯥꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯏ꯫

3. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯍꯧꯒꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯈꯜꯂꯨ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯒꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯨꯝꯕꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ,ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
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