ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯐꯠꯇꯕꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ, ꯁꯔꯨ, ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕꯒꯨꯝꯅꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ‘ꯐꯦꯁꯤꯌꯥ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯥꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯋꯥꯐꯝ ꯑꯁꯤ ꯐꯥꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯄꯤꯊ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ, ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯅꯦꯠꯋꯥꯔꯛ ꯑꯃꯅꯤ꯫
ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯟꯅꯗꯤ ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ, ꯅꯔꯚ, ꯖꯣꯟ, ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ . ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫ ꯐꯥꯁꯤꯌꯥ ꯑꯁꯤ ꯂꯦꯌꯔ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯥꯏꯌꯥꯂꯨꯔꯣꯅꯥꯟ ꯀꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯂꯩ . ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯐꯦꯁꯤꯌꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯂꯕꯗꯤ, ꯐꯦꯁꯤꯌꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ‘ꯁꯨꯄꯥꯔꯍꯤꯔꯣ’ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
- ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯏꯟꯖꯤꯅꯗꯥ ꯇꯦꯜ ꯊꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫ ꯃꯁꯤ ꯖꯣꯏꯟꯇ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ: ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯄꯥꯎ ꯐꯥꯎꯕ:ꯐꯦꯁꯤꯌꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯅꯔꯚ ꯑꯦꯟꯗꯤꯡꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ, ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯁꯨ ꯑꯉꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
ꯐꯦꯁꯤꯌꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫
ꯑꯍꯨꯝ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯇꯤꯁ꯭ꯌꯨ ꯃꯈꯜ꯫ | ꯄꯥꯌꯈꯠꯂꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ꯫ | ꯈꯨꯗꯝ |
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| ꯐꯥꯁꯤꯌꯥ꯫ | ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ | ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯥꯁꯤꯌꯥ꯫ |
| ꯇꯦꯟꯗꯣꯟ꯫ | ꯃꯁꯜ ꯑꯃꯕꯨ ꯁꯔꯨ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ | ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (ꯍꯤꯂꯗꯥ ꯆꯦꯅꯕꯥ) |
| ꯂꯤꯒꯥꯃꯦꯟꯇ꯫ | ꯁꯔꯨ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ | ꯈꯨꯎꯗꯥ ꯀ꯭ꯔꯨꯁꯤꯑꯦꯠ ꯂꯤꯒꯥꯃꯦꯟꯇ꯫ |
ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯐꯥꯁꯤꯌꯥ ꯂꯦꯌꯥꯔ꯫ | ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫ |
|---|---|
| ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (Superficial Fascia) | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯌꯔꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ |
| ꯗꯤꯞ ꯐꯥꯁꯤꯌꯥ꯫ | ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯀꯥꯔꯇꯤꯂꯦꯖꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯕ-ꯂꯦꯌꯥꯔ ꯑꯅꯤꯁꯨ ꯂꯩ: ꯑꯦꯄꯣꯟꯌꯨꯔꯣꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯤꯃꯤꯁꯤꯌꯥꯜ . |
| ꯚꯤꯁꯦꯔꯦꯜ ꯐꯥꯁꯤꯌꯥ (ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯀꯚꯔ ꯇꯧꯕꯥ) | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯒꯨꯝꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯂꯦꯌꯔꯅꯤ꯫ |
| ꯄꯦꯔꯤꯑꯦꯇꯦꯜ ꯐꯥꯁꯤꯌꯥ꯫ | ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯚꯤꯇꯤ ꯈꯔꯒꯤ ꯋꯥꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯂꯚꯤꯁ (pelvis)ꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯥꯏꯟ ꯇꯧꯗꯨꯅꯥ ꯂꯩ꯫ |
ꯐꯦꯁꯤꯌꯥꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯇꯤꯁꯨ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (Hyaluronan) ꯑꯗꯨ ꯁꯨꯡꯗꯣꯛꯂꯕꯗꯤ, ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯌꯥꯎꯏ꯫ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯑꯦꯇꯤꯁ (ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ)
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ꯫
ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯃꯁꯨ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯅꯣꯡꯃꯩ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯨꯄꯨꯌꯠꯔꯦꯅꯒꯤ ꯀꯟꯠꯔꯦꯀꯆꯔ꯫
ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯆꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯎ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫
ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ꯫
ꯃꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ, ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯀꯀꯊꯗꯨꯅꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯍꯔꯅꯤꯌꯥ꯫
ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯍꯂꯔꯁ-ꯗꯥꯅꯂꯣꯁ ꯁꯤꯟꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯐꯥꯟ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯁꯤꯌꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯅꯥ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯂꯣꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
- ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ: ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫
- ꯌꯣꯒ: ꯌꯣꯒꯒꯤ ꯄꯣꯖ ꯈꯔꯅꯥ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯍꯤꯠ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯥꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ: ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯕꯗꯒꯤ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯔꯤꯂꯤꯖ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ꯫
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ: ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯐꯣꯝ ꯔꯣꯂꯔ: ꯑꯁꯣꯀꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯐꯦꯁꯤꯌꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯍꯤꯜ ꯁꯣꯀꯄꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
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