ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯤꯑꯣꯃꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯁꯦꯜ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯒ꯭ꯂꯤꯌꯥꯜ ꯁꯦꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯂꯤꯌꯥꯜ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯏ꯫ ꯃꯗꯨ ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ "ꯒ꯭ꯂꯤꯑꯣꯃꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯑꯁꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯁꯟꯗꯣꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯑꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯒ꯭ꯂꯤꯑꯣꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

• ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ?
• ꯇꯤꯎꯃꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯒꯦ?
• ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯒ꯭ꯂꯤꯑꯣꯃꯥꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯦꯗ ꯱ꯗꯒꯤ ꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯒ꯭ꯔꯦꯗ ꯱ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯒ꯭ꯔꯦꯗ 4 ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣ-ꯒ꯭ꯔꯦꯗ (ꯒ꯭ꯔꯦꯗ ꯱ ꯑꯃꯁꯨꯡ ꯲) ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ (ꯒ꯭ꯔꯦꯗ ꯳ ꯑꯃꯁꯨꯡ ꯴) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯣ-ꯒ꯭ꯔꯦꯗ ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯑꯃꯥ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯄꯥ ꯒ꯭ꯂꯤꯌꯥꯜ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯀꯄꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯑꯁꯤ ꯒ꯭ꯂꯤꯌꯥꯜ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯐꯦꯛꯇꯔ ꯈꯔꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯆꯍꯤ: ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 12ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯔꯦꯗꯤꯑꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯛꯁꯤꯅꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ:ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯁꯨ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯦ꯫

ꯃꯁꯤ ꯒ꯭ꯂꯤꯑꯣꯃꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀ꯭ꯔꯣꯁ-ꯁꯦꯛꯁꯟ ꯏꯃꯦꯖꯁꯤꯡꯁꯨ ꯂꯧꯗꯨꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯕꯗꯤ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯤꯎꯃꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯤꯎꯃꯔꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯦꯗ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯔꯣ-ꯑꯣꯅꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫

• ꯒ꯭ꯂꯤꯑꯣꯃꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯈꯜ, ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯐꯝ꯫
• ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ꯫
• ꯑꯗꯣꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ꯫
• ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯈꯤꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯂꯦꯟꯕ
• ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
• ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯂꯦꯟꯕ

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯤꯎꯃꯔ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯤꯑꯣꯃꯥꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀ꯭ꯔꯦꯅꯤꯑꯣꯇꯣꯃꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯂꯦꯖꯔ ꯑꯦꯕꯂꯦꯁꯟ ꯀꯧꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯚ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯦꯖꯔ ꯕꯤꯝ ꯑꯃꯗꯒꯤ ꯍꯤꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯎꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ , ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (Cancer fatigue) .
• ꯑꯦꯅꯤꯃꯤꯌꯥ (ꯕ꯭ꯂꯗ ꯂꯣꯁ) .
• ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ)
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯑꯅꯥꯕ
• ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ)
• ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯒ꯭ꯂꯤꯑꯣꯃꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯈꯜ, ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯒꯤ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯀꯦꯟꯁꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫