ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? (ꯕꯤꯇꯔ ꯑꯣꯔꯦꯟꯖ) ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯐꯠꯇꯕꯔꯥ?

ꯑꯗꯣꯝꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ‘ꯁꯦꯚꯤꯜ ꯑꯣꯔꯦꯟꯖ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯍꯩꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯥꯔꯃꯦꯂꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯁꯨ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯈꯔꯗꯁꯨ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯕꯤꯇꯔ ꯑꯣꯔꯦꯟꯖ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯟꯅꯒꯗꯕꯥ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫

ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯦꯄꯁꯨꯜ ꯈꯔꯗꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ, ꯁꯨꯄꯔꯚꯤꯖꯟ ꯌꯥꯎꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡꯗꯥ ꯁꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ POTSꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ, ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯤꯖꯤꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯐꯉ꯭ꯒꯦꯜ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ꯫

ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯁꯤ ꯆꯥꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯦꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ꯇꯦꯜ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯗꯦꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ‘ꯁꯤꯅꯦꯐ꯭ꯔꯤꯟ’ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ‘ꯁꯤꯅꯦꯐ꯭ꯔꯤꯟ’ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ‘ꯏꯐꯦꯗ꯭ꯔꯥ’ ꯍꯥꯌꯕꯥ ꯍꯔꯕꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ‘ꯏꯐꯦꯗ꯭ꯔꯥ’ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯁꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯔꯥ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯑꯀꯪꯕꯥ ꯑꯣꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯄ꯭ꯂꯦꯟ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫

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