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ꯃꯁꯛ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯒꯤ ꯂꯟ ꯑꯃꯅꯤ! (ꯃꯁꯛ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯒꯤ ꯂꯟ ꯑꯃꯅꯤ! (ꯃꯁꯛ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯨꯔꯤ ꯑꯃꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯨ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯁꯛ ꯈꯔꯥ... ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯛ ꯑꯁꯤꯁꯨ ꯎꯍꯩꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯕꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯨꯉ꯭ꯒꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯨꯝꯕꯅꯤ꯫ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯞ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯣꯔ ꯂꯥꯈ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯩꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯃꯤꯂꯤꯌꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡ ꯀꯌꯥ ꯆꯥꯔꯤ꯫ ꯑꯃꯃꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯛ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ ꯊꯤꯖꯤꯟ ꯍꯨꯃꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ꯫
ꯕꯇꯟ ꯃꯁꯛ (ꯀ꯭ꯔꯦꯃꯤꯅꯤ/ꯕꯇꯟ) ꯴. ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯃꯈꯂꯒꯤ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯪꯂꯤ꯫ ꯃꯁꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯤꯇꯥꯀꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯑꯣꯕꯥ ꯃꯁꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯣꯔꯇꯣꯕꯦꯂꯣꯗꯥ ꯂꯩꯕꯥ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯏꯖꯗꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯣꯌꯁ꯭ꯇꯔ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯣꯀꯀꯤ ꯁꯦꯂꯒꯤ ꯃꯑꯣꯡꯗꯒꯤ ꯂꯧꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯇ꯭ꯔꯐꯦꯂꯁꯤꯡ: ꯇ꯭ꯔꯐꯦꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯈꯥꯗꯥ, ꯎꯃꯪꯒꯤ ꯃꯔꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯉꯥꯡꯂꯁꯤ꯫ ꯃꯁꯛ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯤꯅꯔꯦꯜ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ)ꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏ ꯆꯦꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯟꯃꯤꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

  • ꯁꯦꯂꯦꯅꯤꯌꯝ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ D: ꯁꯦꯜ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B6: ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

꯳.ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯁꯛ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯛ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯜ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯕꯇꯟ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯞ ꯑꯃꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 70-80) ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ) ꯴.
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯵ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲.꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯰.꯱ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯳.꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯂꯥꯗꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯐꯣꯏ ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯎ꯫
  • ꯃꯁꯤ ꯄꯥꯁ꯭ꯇꯥꯔ ꯁꯁ, ꯄꯤꯖ꯭ꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯨꯔꯤꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯁꯤ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯆꯤꯡꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯊꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯔꯥꯏꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯜꯇ (sodium) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯎꯃꯪꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ!

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯁꯤꯡꯗꯥ, ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯂꯃꯀꯣꯌꯕꯁꯤꯡ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯔꯃꯗꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ . ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯈꯦꯠꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯡꯊꯒꯅꯨ꯫

1. ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯕꯥ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯈꯤꯕꯥ ꯃꯁꯛ ꯑꯗꯨꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯅꯕꯥ ꯂꯧ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

3. ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯛ ꯑꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯉ꯭ꯒꯦꯜꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
  • ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯎꯃꯪꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯁꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯛ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯜ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯁꯛ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯒꯤ ꯂꯟ ꯑꯃꯅꯤ! (ꯃꯁꯛ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯒꯤ ꯂꯟ ꯑꯃꯅꯤ! (ꯃꯁꯛ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯨꯔꯤ ꯑꯃꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯨ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯁꯛ ꯈꯔꯥ... ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯛ ꯑꯁꯤꯁꯨ ꯎꯍꯩꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯕꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯨꯉ꯭ꯒꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯨꯝꯕꯅꯤ꯫ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯞ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯣꯔ ꯂꯥꯈ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯩꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯃꯤꯂꯤꯌꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡ ꯀꯌꯥ ꯆꯥꯔꯤ꯫ ꯑꯃꯃꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯛ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ ꯊꯤꯖꯤꯟ ꯍꯨꯃꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ꯫
ꯕꯇꯟ ꯃꯁꯛ (ꯀ꯭ꯔꯦꯃꯤꯅꯤ/ꯕꯇꯟ) ꯴. ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯃꯈꯂꯒꯤ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯪꯂꯤ꯫ ꯃꯁꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯤꯇꯥꯀꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯑꯣꯕꯥ ꯃꯁꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯣꯔꯇꯣꯕꯦꯂꯣꯗꯥ ꯂꯩꯕꯥ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯏꯖꯗꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯣꯌꯁ꯭ꯇꯔ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯣꯀꯀꯤ ꯁꯦꯂꯒꯤ ꯃꯑꯣꯡꯗꯒꯤ ꯂꯧꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯇ꯭ꯔꯐꯦꯂꯁꯤꯡ: ꯇ꯭ꯔꯐꯦꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯈꯥꯗꯥ, ꯎꯃꯪꯒꯤ ꯃꯔꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯉꯥꯡꯂꯁꯤ꯫ ꯃꯁꯛ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯤꯅꯔꯦꯜ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ)ꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏ ꯆꯦꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯟꯃꯤꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

  • ꯁꯦꯂꯦꯅꯤꯌꯝ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ D: ꯁꯦꯜ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B6: ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

꯳.ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯁꯛ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯛ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯜ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯕꯇꯟ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯞ ꯑꯃꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 70-80) ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ) ꯴.
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯵ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲.꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯰.꯱ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯳.꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯃꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯂꯥꯗꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯐꯣꯏ ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯎ꯫
  • ꯃꯁꯤ ꯄꯥꯁ꯭ꯇꯥꯔ ꯁꯁ, ꯄꯤꯖ꯭ꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯨꯔꯤꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯁꯤ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯆꯤꯡꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯊꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯔꯥꯏꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯜꯇ (sodium) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯎꯃꯪꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ!

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯁꯤꯡꯗꯥ, ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯂꯃꯀꯣꯌꯕꯁꯤꯡ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯔꯃꯗꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ . ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯈꯦꯠꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯡꯊꯒꯅꯨ꯫

1. ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯕꯥ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯈꯤꯕꯥ ꯃꯁꯛ ꯑꯗꯨꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯅꯕꯥ ꯂꯧ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

3. ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯛ ꯑꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯉ꯭ꯒꯦꯜꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
  • ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯎꯃꯪꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯁꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯛ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯜ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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