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ꯚꯦꯅꯤꯂꯥꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯨꯞꯅꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯨꯞꯅꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯀꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯔ ꯑꯃꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯚꯦꯅꯤꯂꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯗꯨꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯚꯦꯅꯤꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯋꯥꯏꯅꯦꯁ ꯑꯃꯒꯤ ꯄꯣꯗꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯏꯅꯦꯁ ꯑꯁꯤ ꯑꯣꯔꯀꯤꯗ ꯏꯃꯨꯡꯒꯤꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯑꯣꯔꯀꯤꯗ ꯏꯃꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯆꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ/ꯄꯣꯗꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ, ꯑꯇꯩ ꯎꯃꯪꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫

ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯦꯕꯔ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯚꯦꯅꯤꯂꯥ ꯐꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯅꯥ ꯄꯣꯂꯤꯅꯦꯠ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯊꯥ ꯀꯌꯥ ꯄꯤꯀꯄꯥ, ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯟ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯕꯥꯏꯞꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒꯨꯌꯥꯌꯥꯀꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯕꯥꯏꯞꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯤꯒꯅꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯗꯦ꯫

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ꯫

ꯀꯩꯊꯦꯂꯗꯥ ꯚꯦꯅꯤꯂꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯚꯦꯅꯤꯂꯥ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯅꯤꯂꯥꯅꯤ꯫ ꯁꯨꯡꯕꯥ, ꯁꯤꯖꯟ ꯇꯧꯔꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯗꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯨꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 35%ꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯨ ꯌꯥꯎꯒꯗꯕꯅꯤ꯫ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯋꯥꯡꯏ꯫
ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯚꯦꯅꯤꯂꯥꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯗꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯨꯝꯅꯥ ꯐꯖꯗꯦ꯫
ꯚꯦꯅꯤꯂꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯞ꯫ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ, ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯒꯤ ꯁꯤꯔꯄꯁꯤꯡꯁꯨ ꯁꯦꯝꯃꯤ꯫
ꯚꯦꯅꯤꯂꯥ "ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯜ"꯫ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯗꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯁꯦꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯚꯦꯅꯤꯂꯥ ꯑꯣꯏꯜ’ ꯑꯁꯤ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ ꯑꯁꯤ ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯇꯦꯜ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯐ꯭ꯌꯨꯁꯔꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯃꯁꯥꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯃꯤ ꯇꯥꯍꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯂꯃꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯚꯦꯅꯤꯂꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯃꯁꯨ ꯊꯥꯖꯅꯩ ꯃꯗꯨꯗꯤ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯚꯦꯅꯤꯂꯥꯗꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥ, ꯀꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯃꯤꯂꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯦꯅꯤꯂꯥ ꯗ꯭ꯔꯣꯞ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯍꯥꯠꯄꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ꯫

ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯕꯣꯜ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .

꯴.ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ) ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯃꯥꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

꯵.ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫

ꯃꯁꯤꯁꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯇꯧꯕꯥ ꯔꯤꯁꯔꯆꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯚꯦꯅꯤꯂꯤꯅꯅꯥ ꯔꯦꯠꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯚꯦꯅꯤꯂꯤꯟ ꯈꯛꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯈꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯚꯦꯅꯤꯂꯤꯟꯅꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯊꯕꯛ ꯇꯧꯈꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯚꯦꯅꯤꯂꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ .

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯛ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯀꯤ ꯆꯥꯃꯆ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 4.2) ꯀꯔꯤ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯀꯦꯂꯣꯔꯤꯁꯤꯡ: ꯱꯲
  • ꯄ꯭ꯔꯣꯇꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯫
  • ꯐꯦꯠ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 3꯫
  • ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯳꯱꯫
  • ꯆꯤꯅꯤ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯳꯱꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯒꯨꯟ ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯨ ꯂꯩ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯊꯤꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯏꯃꯤꯇꯦꯁꯟ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯛꯇꯅꯤ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯚꯦꯅꯤꯂꯥ, ꯚꯦꯅꯤꯂꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯦꯅꯤꯂꯥ, ꯚꯦꯅꯤꯂꯥ ꯀꯥꯟꯅꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯋꯦꯂꯅꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯚꯦꯅꯤꯂꯥꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯨꯞꯅꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ: ꯁꯨꯞꯅꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯀꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯔ ꯑꯃꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯚꯦꯅꯤꯂꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯗꯨꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯚꯦꯅꯤꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯋꯥꯏꯅꯦꯁ ꯑꯃꯒꯤ ꯄꯣꯗꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯏꯅꯦꯁ ꯑꯁꯤ ꯑꯣꯔꯀꯤꯗ ꯏꯃꯨꯡꯒꯤꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯑꯣꯔꯀꯤꯗ ꯏꯃꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯆꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ/ꯄꯣꯗꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ, ꯑꯇꯩ ꯎꯃꯪꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫

ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯦꯕꯔ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯚꯦꯅꯤꯂꯥ ꯐꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯅꯥ ꯄꯣꯂꯤꯅꯦꯠ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯊꯥ ꯀꯌꯥ ꯄꯤꯀꯄꯥ, ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯟ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯕꯥꯏꯞꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒꯨꯌꯥꯌꯥꯀꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯕꯥꯏꯞꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯤꯒꯅꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯗꯦ꯫

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ꯫

ꯀꯩꯊꯦꯂꯗꯥ ꯚꯦꯅꯤꯂꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯚꯦꯅꯤꯂꯥ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯅꯤꯂꯥꯅꯤ꯫ ꯁꯨꯡꯕꯥ, ꯁꯤꯖꯟ ꯇꯧꯔꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯗꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯨꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 35%ꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯨ ꯌꯥꯎꯒꯗꯕꯅꯤ꯫ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯋꯥꯡꯏ꯫
ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯚꯦꯅꯤꯂꯥꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯗꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯨꯝꯅꯥ ꯐꯖꯗꯦ꯫
ꯚꯦꯅꯤꯂꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯞ꯫ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ, ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯒꯤ ꯁꯤꯔꯄꯁꯤꯡꯁꯨ ꯁꯦꯝꯃꯤ꯫
ꯚꯦꯅꯤꯂꯥ "ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯜ"꯫ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯗꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯁꯦꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯚꯦꯅꯤꯂꯥ ꯑꯣꯏꯜ’ ꯑꯁꯤ ꯚꯦꯅꯤꯂꯥ ꯕꯤꯟ ꯑꯁꯤ ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯇꯦꯜ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯐ꯭ꯌꯨꯁꯔꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯃꯁꯥꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯃꯤ ꯇꯥꯍꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯂꯃꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯚꯦꯅꯤꯂꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯃꯁꯨ ꯊꯥꯖꯅꯩ ꯃꯗꯨꯗꯤ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯚꯦꯅꯤꯂꯥꯗꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥ, ꯀꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯃꯤꯂꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯦꯅꯤꯂꯥ ꯗ꯭ꯔꯣꯞ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯍꯥꯠꯄꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ꯫

ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯕꯣꯜ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .

꯴.ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ) ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯚꯦꯅꯤꯂꯥꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯚꯦꯅꯤꯂꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯃꯥꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

꯵.ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫

ꯃꯁꯤꯁꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯇꯧꯕꯥ ꯔꯤꯁꯔꯆꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯚꯦꯅꯤꯂꯤꯅꯅꯥ ꯔꯦꯠꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯚꯦꯅꯤꯂꯤꯟ ꯈꯛꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯈꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯚꯦꯅꯤꯂꯤꯟꯅꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯊꯕꯛ ꯇꯧꯈꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯚꯦꯅꯤꯂꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ .

ꯚꯦꯅꯤꯂꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯁꯦꯡꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯛ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯀꯤ ꯆꯥꯃꯆ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 4.2) ꯀꯔꯤ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯀꯦꯂꯣꯔꯤꯁꯤꯡ: ꯱꯲
  • ꯄ꯭ꯔꯣꯇꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯫
  • ꯐꯦꯠ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 3꯫
  • ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯳꯱꯫
  • ꯆꯤꯅꯤ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯳꯱꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯅꯤꯂꯥꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯚꯦꯅꯤꯂꯥꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯒꯨꯟ ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯨ ꯂꯩ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯊꯤꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯏꯃꯤꯇꯦꯁꯟ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯁꯦꯟꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯚꯦꯅꯤꯂꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯚꯦꯅꯤꯂꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯛꯇꯅꯤ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯚꯦꯅꯤꯂꯥ, ꯚꯦꯅꯤꯂꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯦꯅꯤꯂꯥ, ꯚꯦꯅꯤꯂꯥ ꯀꯥꯟꯅꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯋꯦꯂꯅꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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