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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯅꯨꯃꯤꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯐꯝ ꯑꯃꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯟꯗꯜ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

  • ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯂꯥꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯈꯣꯡꯕꯨ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯗꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠꯁꯤꯡ꯫
ꯄꯣꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯄꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯡꯁꯤꯡ꯫ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (fine wrinkles)꯫
ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ) . ꯑꯦꯛꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
ꯑꯅꯦꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯇꯣꯟ꯫ ꯈꯣꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯆꯨ ꯍꯣꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯃꯠꯇꯥ ꯃꯥꯟꯅꯗꯦ꯫
ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫

ꯃꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯈꯣꯡꯒꯤ ꯃꯆꯨ (skin discoloration): ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!
  • ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯦꯁꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ: ꯃꯍꯧꯁꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯊꯥꯛꯋꯥꯔꯣꯜ
ꯑꯦꯛꯇꯤꯕ ꯑꯦꯛꯅꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (contact dermatitis) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯃꯤ, ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯐꯣꯇꯣꯁꯤꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯩꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?
  • ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯝꯕꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯜ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯨꯕ ꯑꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯟꯗꯥ (ꯚꯦꯛꯌꯨꯝ) ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯍꯥꯏ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯗꯥꯏꯃꯟꯗ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯃꯟꯗ ꯇꯤꯞ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯁ꯭ꯂꯣꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯗꯒꯤ 40 ꯐꯥꯎꯕꯥ ꯆꯪꯏ .

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯎꯕꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯀꯤꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ’ ꯅꯠꯠꯔꯒꯥ ‘ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ’ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯇꯧꯕꯥ꯫

ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯃꯉꯥꯜ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯣꯊ ꯈꯔꯁꯨ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯉꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯐꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯅꯠꯇꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯕꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯧꯁꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯒꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯅꯨꯃꯤꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯐꯝ ꯑꯃꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯟꯗꯜ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

  • ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯂꯥꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯈꯣꯡꯕꯨ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯗꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠꯁꯤꯡ꯫
ꯄꯣꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯄꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯡꯁꯤꯡ꯫ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (fine wrinkles)꯫
ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ) . ꯑꯦꯛꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
ꯑꯅꯦꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯇꯣꯟ꯫ ꯈꯣꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯆꯨ ꯍꯣꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯃꯠꯇꯥ ꯃꯥꯟꯅꯗꯦ꯫
ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫

ꯃꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯈꯣꯡꯒꯤ ꯃꯆꯨ (skin discoloration): ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!
  • ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯦꯁꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ: ꯃꯍꯧꯁꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯊꯥꯛꯋꯥꯔꯣꯜ
ꯑꯦꯛꯇꯤꯕ ꯑꯦꯛꯅꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (contact dermatitis) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯃꯤ, ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯐꯣꯇꯣꯁꯤꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯩꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?
  • ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯝꯕꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯜ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯨꯕ ꯑꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯟꯗꯥ (ꯚꯦꯛꯌꯨꯝ) ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯍꯥꯏ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯗꯥꯏꯃꯟꯗ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯃꯟꯗ ꯇꯤꯞ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯁ꯭ꯂꯣꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯗꯒꯤ 40 ꯐꯥꯎꯕꯥ ꯆꯪꯏ .

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯎꯕꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯀꯤꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ’ ꯅꯠꯠꯔꯒꯥ ‘ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ’ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯇꯧꯕꯥ꯫

ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯃꯉꯥꯜ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯣꯊ ꯈꯔꯁꯨ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯉꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯐꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯅꯠꯇꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯕꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯧꯁꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯒꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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