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ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ - ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ - ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ꯫

ꯉꯁꯤꯗꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯋꯦꯠꯒ꯭ꯔꯥꯁ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯤꯟ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯁꯤ ꯊꯀꯄꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯐꯍꯜꯂꯤ, ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯄꯥꯝꯕꯤ (`Triticum aestivum`)ꯒꯤ ꯅꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯰% ꯗꯤ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯫ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯒ꯭ꯔꯤꯟ ꯄꯤꯒꯃꯦꯟꯇꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯑꯁꯤꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯒ꯭ꯔꯤꯟ ꯕ꯭ꯂꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯥꯝꯅꯕꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯀꯟꯇꯦꯟꯇ, ꯑꯦꯅꯖꯥꯏꯝ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯗꯤꯇꯛꯁꯤꯐꯥꯏ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯃꯁꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ, ꯀꯣꯂꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯏꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯤ꯫ ꯂꯩꯔꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯦꯁ꯭ꯠ-ꯇꯨꯕ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯃꯁꯤꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯔꯤꯁꯔꯆꯅꯤ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯶꯰ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯈꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ꯃꯁꯤꯅꯥ ꯃꯥꯏꯂꯣꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ, ꯃꯁꯤꯅꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯠꯂꯦꯠꯒꯨꯝꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯃꯣꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯃꯣꯒꯤ ꯗꯣꯖ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫

꯲꯰꯰꯲ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯂꯁꯦꯔꯦꯇꯤꯕ ꯀꯣꯂꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯥꯁꯥ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯛ ꯔꯦꯠꯁꯤꯡꯗꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯁꯥꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯗ꯭ꯔꯒ (ꯑꯦꯇꯣꯔꯚꯥꯁ꯭ꯇꯦꯇꯤꯟ)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯇꯗꯤ ꯑꯅꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ . ꯖꯨꯁ ꯑꯁꯤꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯁꯨ ꯂꯦꯕꯁꯤꯡꯗꯁꯨ ꯎꯠꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯤ ꯐꯤꯚꯝ, ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯥꯔꯤꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯒꯤ ꯖꯨꯁ ꯑꯁꯤꯗꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ, ꯑꯃꯁꯨꯡ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯄꯨꯝꯅꯃꯛ (B1, B2, B3, B6, B9, B12 ꯌꯥꯑꯣꯅꯥ)
ꯃꯤꯅꯔꯦꯜ ꯁꯣꯜꯇꯁꯤꯡ꯫ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ꯫ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ, ꯑꯦꯅꯖꯥꯏꯝ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯖꯔꯃꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯗꯥ ꯌꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯑꯀꯪꯕꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ/ ꯃꯣꯜꯗ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯒꯦꯍꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨ (ꯒ꯭ꯂꯨꯇꯦꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯇꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯂꯧꯔꯣꯛ ꯃꯇꯃꯗꯥ ꯒꯦꯍꯨꯒꯤ ꯆꯦꯡꯁꯤꯡꯒꯥ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯨꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯄꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯨꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ 1-2 ꯑꯣꯎꯟꯁ `ꯁꯣꯠ` ꯑꯣꯏꯅꯥ ꯊꯀꯏ꯫
  • ꯃꯁꯛ ꯑꯗꯨ ꯈꯔꯥ "ꯃꯔꯨꯑꯣꯏꯕꯥ" ꯑꯣꯏꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ, ꯁ꯭ꯃꯨꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯄꯥꯎꯗꯔꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯃꯁꯤ ꯁ꯭ꯃꯨꯗꯤ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ ꯐꯥꯎꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯒꯦꯍꯨꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯦꯖꯤꯀꯦꯜ ꯄꯦꯅꯥꯁꯤꯌꯥ ꯑꯃꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯗꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯂꯕꯅꯤꯅꯥ ꯈꯛꯇꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ) ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥ-ꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ - ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ - ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ꯫

ꯉꯁꯤꯗꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯋꯦꯠꯒ꯭ꯔꯥꯁ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯤꯟ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯁꯤ ꯊꯀꯄꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯐꯍꯜꯂꯤ, ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯄꯥꯝꯕꯤ (`Triticum aestivum`)ꯒꯤ ꯅꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯰% ꯗꯤ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯫ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯒ꯭ꯔꯤꯟ ꯄꯤꯒꯃꯦꯟꯇꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯑꯁꯤꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯒ꯭ꯔꯤꯟ ꯕ꯭ꯂꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯥꯝꯅꯕꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ ꯀꯟꯇꯦꯟꯇ, ꯑꯦꯅꯖꯥꯏꯝ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯗꯤꯇꯛꯁꯤꯐꯥꯏ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯃꯁꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ, ꯀꯣꯂꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯏꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯤ꯫ ꯂꯩꯔꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯦꯁ꯭ꯠ-ꯇꯨꯕ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯃꯁꯤꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯔꯤꯁꯔꯆꯅꯤ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯶꯰ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯈꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ꯃꯁꯤꯅꯥ ꯃꯥꯏꯂꯣꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ, ꯃꯁꯤꯅꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯠꯂꯦꯠꯒꯨꯝꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯃꯣꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯃꯣꯒꯤ ꯗꯣꯖ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫

꯲꯰꯰꯲ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯂꯁꯦꯔꯦꯇꯤꯕ ꯀꯣꯂꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯥꯁꯥ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯛ ꯔꯦꯠꯁꯤꯡꯗꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯁꯥꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯗ꯭ꯔꯒ (ꯑꯦꯇꯣꯔꯚꯥꯁ꯭ꯇꯦꯇꯤꯟ)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯇꯗꯤ ꯑꯅꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯖꯨꯁꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ . ꯖꯨꯁ ꯑꯁꯤꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯁꯨ ꯂꯦꯕꯁꯤꯡꯗꯁꯨ ꯎꯠꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯤ ꯐꯤꯚꯝ, ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯥꯔꯤꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯒꯤ ꯖꯨꯁ ꯑꯁꯤꯗꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ, ꯑꯃꯁꯨꯡ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯄꯨꯝꯅꯃꯛ (B1, B2, B3, B6, B9, B12 ꯌꯥꯑꯣꯅꯥ)
ꯃꯤꯅꯔꯦꯜ ꯁꯣꯜꯇꯁꯤꯡ꯫ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ꯫ ꯀ꯭ꯂꯣꯔꯣꯐꯤꯜ, ꯑꯦꯅꯖꯥꯏꯝ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯋꯤꯊꯒ꯭ꯔꯥꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯖꯔꯃꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯗꯥ ꯌꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯑꯀꯪꯕꯥ ꯒꯦꯍꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ/ ꯃꯣꯜꯗ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯒꯦꯍꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯍꯨ (ꯒ꯭ꯂꯨꯇꯦꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯋꯤꯊꯒ꯭ꯔꯥꯁꯇꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯂꯧꯔꯣꯛ ꯃꯇꯃꯗꯥ ꯒꯦꯍꯨꯒꯤ ꯆꯦꯡꯁꯤꯡꯒꯥ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯨꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯄꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯨꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ 1-2 ꯑꯣꯎꯟꯁ `ꯁꯣꯠ` ꯑꯣꯏꯅꯥ ꯊꯀꯏ꯫
  • ꯃꯁꯛ ꯑꯗꯨ ꯈꯔꯥ "ꯃꯔꯨꯑꯣꯏꯕꯥ" ꯑꯣꯏꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ, ꯁ꯭ꯃꯨꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯄꯥꯎꯗꯔꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯃꯁꯤ ꯁ꯭ꯃꯨꯗꯤ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ ꯐꯥꯎꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯒꯦꯍꯨꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯦꯖꯤꯀꯦꯜ ꯄꯦꯅꯥꯁꯤꯌꯥ ꯑꯃꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯗꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯂꯕꯅꯤꯅꯥ ꯈꯛꯇꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ) ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥ-ꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯋꯤꯊꯒ꯭ꯔꯥꯁ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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