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ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯨ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯍꯟꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ? ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯏ’ꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯤꯡꯍꯟꯗꯨꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯇꯤꯝ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯍꯨꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫

  • ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯗꯦꯂꯤꯚꯔꯤ ꯁꯔꯚꯤꯁ’ꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯅꯨꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯄꯥꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯗꯨꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯂꯪꯁꯇꯥ ꯑꯃꯨꯛ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯗꯤꯐꯦꯟꯁ ꯑꯥꯔꯃꯤ’ꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
  • ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ‘ꯑꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ’ꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯄꯥꯏꯞ ꯑꯃꯗꯥ ꯄꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯏ꯫

ꯏꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯟ-ꯀꯦꯟꯁꯔ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

1. ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯕꯥ: ꯂꯥꯌꯅꯥ ꯈꯔꯗꯗꯤ ꯚꯦꯅꯝ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ (ꯑꯍꯦꯅꯕꯥ ꯏ ꯊꯣꯀꯄꯥ): ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯗꯤ, ꯏ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯁꯨ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ``ꯍꯥꯏꯄꯥꯔꯀꯣꯑꯦꯒꯨꯂꯦꯕꯜ ꯁ꯭ꯇꯦꯠ`` ꯅꯠꯠꯔꯒꯥ ``ꯊ꯭ꯔꯣꯝꯕꯣꯐꯤꯂꯤꯌꯥ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ - `ꯗꯤꯞ ꯚꯦꯟ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ`) ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ (ꯃꯁꯤꯅꯥ ꯂꯪꯁꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ - `ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ`), ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯃꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄ꯭ꯔꯣꯊ꯭ꯔꯣꯝꯕꯟ ꯖꯤꯟ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ (`Deep Vein Thrombosis`) ꯑꯃꯁꯨꯡ ꯂꯪꯁ (`Pulmonary Embolism`)ꯒꯤ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯦꯟꯇꯤꯐꯣꯁꯐꯣꯂꯤꯄꯤꯗ ꯁꯤꯟꯗꯣꯝ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯦꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯅꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯗꯤꯁꯦꯃꯤꯅꯦꯇꯦꯗ ꯏꯟꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ ꯀꯣꯑꯦꯒꯨꯂꯦꯁꯟ (ꯗꯤ.ꯑꯥꯏ.ꯁꯤ.) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯏ ꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯃꯤꯡ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯚꯣꯟ ꯋꯤꯂꯦꯕ꯭ꯔꯥꯟꯗ ꯂꯥꯌꯅꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ꯫ ꯃꯁꯤ ꯏ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯣꯟ ꯋꯤꯂꯦꯕ꯭ꯔꯥꯟꯗ ꯐꯦꯛꯇꯔꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ꯫ ꯃꯁꯤꯁꯨ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ‘ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ’ꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯑꯦ, ꯕꯤ, ꯑꯃꯁꯨꯡ ꯁꯤꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫
ꯊ꯭ꯔꯣꯝꯕꯣꯁꯥꯏꯇꯣꯄꯦꯅꯤꯌꯥ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯏꯗꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯉ꯭ꯒꯨꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ: ꯑꯦꯅꯤꯃꯤꯌꯥ꯫

ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯧꯕꯥ ‘ꯕ꯭ꯂꯗ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ꯫ ꯃꯁꯤ ꯏꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯛ-ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯑꯦꯛꯕꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫

  • ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B12 ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯦꯠ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯦꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ (ꯂꯥꯂꯍꯧ, ꯑꯉꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ) ꯄꯨꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫
  • ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯍꯦꯃꯣꯂꯥꯏꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯧꯏ꯫

ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫

  • ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯜꯗ ꯃꯑꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯛ-ꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯊꯂꯥꯁꯦꯃꯤꯌꯥ: ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯃꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯑꯩꯅꯥ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? (ꯂꯥꯏꯑꯣꯡ)

ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯊꯝꯂꯁꯤ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ , ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ)꯫
  • ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯔꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯗ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩ꯫
  • ꯏꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ)꯫

ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯈꯣꯡ ꯑꯃꯗꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯥ) ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

  • ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫
  • ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡ: ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ (`ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ`, `ꯂꯤꯝꯐꯣꯁꯥꯏꯠ`, `ꯏꯑꯣꯁꯤꯅꯣꯐꯤꯜ`)꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯥꯡ ꯌꯦꯡꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ: ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯋꯥꯡꯂꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ)ꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

  • ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ: ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯱.
  • ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯀꯣꯒꯨꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏ ꯊꯨꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯄꯤꯖꯩ꯫
  • ꯒ꯭ꯔꯣꯊ ꯐꯦꯛꯇꯔ ꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ: ꯕꯣꯟ ꯃꯦꯔꯣꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

  • ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯒꯝ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ), ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ ꯐꯣꯂꯦꯠ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯁꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯛ ꯑꯃꯥ ꯆꯦꯜꯂꯕꯗꯤ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯅꯤꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯨ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯀꯌꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯤꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ, ꯊꯂꯥꯁꯦꯃꯤꯌꯥ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯨ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯍꯟꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ? ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯏ’ꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯤꯡꯍꯟꯗꯨꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯇꯤꯝ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯍꯨꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫

  • ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯗꯦꯂꯤꯚꯔꯤ ꯁꯔꯚꯤꯁ’ꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯅꯨꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯄꯥꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯗꯨꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯂꯪꯁꯇꯥ ꯑꯃꯨꯛ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯗꯤꯐꯦꯟꯁ ꯑꯥꯔꯃꯤ’ꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
  • ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ‘ꯑꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ’ꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯄꯥꯏꯞ ꯑꯃꯗꯥ ꯄꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯏ꯫

ꯏꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯟ-ꯀꯦꯟꯁꯔ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

1. ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯕꯥ: ꯂꯥꯌꯅꯥ ꯈꯔꯗꯗꯤ ꯚꯦꯅꯝ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ (ꯑꯍꯦꯅꯕꯥ ꯏ ꯊꯣꯀꯄꯥ): ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯗꯤ, ꯏ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯁꯨ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ``ꯍꯥꯏꯄꯥꯔꯀꯣꯑꯦꯒꯨꯂꯦꯕꯜ ꯁ꯭ꯇꯦꯠ`` ꯅꯠꯠꯔꯒꯥ ``ꯊ꯭ꯔꯣꯝꯕꯣꯐꯤꯂꯤꯌꯥ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ - `ꯗꯤꯞ ꯚꯦꯟ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ`) ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ (ꯃꯁꯤꯅꯥ ꯂꯪꯁꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ - `ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ`), ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯃꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄ꯭ꯔꯣꯊ꯭ꯔꯣꯝꯕꯟ ꯖꯤꯟ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ (`Deep Vein Thrombosis`) ꯑꯃꯁꯨꯡ ꯂꯪꯁ (`Pulmonary Embolism`)ꯒꯤ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯦꯟꯇꯤꯐꯣꯁꯐꯣꯂꯤꯄꯤꯗ ꯁꯤꯟꯗꯣꯝ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯦꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯅꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯗꯤꯁꯦꯃꯤꯅꯦꯇꯦꯗ ꯏꯟꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ ꯀꯣꯑꯦꯒꯨꯂꯦꯁꯟ (ꯗꯤ.ꯑꯥꯏ.ꯁꯤ.) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯏ ꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯃꯤꯡ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯚꯣꯟ ꯋꯤꯂꯦꯕ꯭ꯔꯥꯟꯗ ꯂꯥꯌꯅꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ꯫ ꯃꯁꯤ ꯏ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯣꯟ ꯋꯤꯂꯦꯕ꯭ꯔꯥꯟꯗ ꯐꯦꯛꯇꯔꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ꯫ ꯃꯁꯤꯁꯨ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ‘ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ’ꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯑꯦ, ꯕꯤ, ꯑꯃꯁꯨꯡ ꯁꯤꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫
ꯊ꯭ꯔꯣꯝꯕꯣꯁꯥꯏꯇꯣꯄꯦꯅꯤꯌꯥ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯏꯗꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯉ꯭ꯒꯨꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ: ꯑꯦꯅꯤꯃꯤꯌꯥ꯫

ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯧꯕꯥ ‘ꯕ꯭ꯂꯗ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ꯫ ꯃꯁꯤ ꯏꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯛ-ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯑꯦꯛꯕꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫

  • ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B12 ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯦꯠ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯦꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ (ꯂꯥꯂꯍꯧ, ꯑꯉꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ) ꯄꯨꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫
  • ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯍꯦꯃꯣꯂꯥꯏꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯧꯏ꯫

ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯖꯤꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫

  • ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯜꯗ ꯃꯑꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯛ-ꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯊꯂꯥꯁꯦꯃꯤꯌꯥ: ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯃꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯑꯩꯅꯥ ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? (ꯂꯥꯏꯑꯣꯡ)

ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯊꯝꯂꯁꯤ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ , ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ)꯫
  • ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯔꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯗ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩ꯫
  • ꯏꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ)꯫

ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

  • ꯈꯣꯡ ꯑꯃꯗꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯥ) ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

  • ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫
  • ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡ: ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ (`ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ`, `ꯂꯤꯝꯐꯣꯁꯥꯏꯠ`, `ꯏꯑꯣꯁꯤꯅꯣꯐꯤꯜ`)꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯥꯡ ꯌꯦꯡꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ: ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯋꯥꯡꯂꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ)ꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

  • ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ: ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯱.
  • ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯀꯣꯒꯨꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏ ꯊꯨꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯄꯤꯖꯩ꯫
  • ꯒ꯭ꯔꯣꯊ ꯐꯦꯛꯇꯔ ꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ: ꯕꯣꯟ ꯃꯦꯔꯣꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯏꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

  • ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯒꯝ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ), ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ ꯐꯣꯂꯦꯠ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯁꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯛ ꯑꯃꯥ ꯆꯦꯜꯂꯕꯗꯤ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯅꯤꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯨ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯕ꯭ꯂꯗ ꯗꯤꯖꯤꯖ ꯀꯌꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯤꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ, ꯊꯂꯥꯁꯦꯃꯤꯌꯥ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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