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ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕ꯭ꯔꯥ? (ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ) - ꯁꯣꯂꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯔꯎꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕ꯭ꯔꯥ? (ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ) - ꯁꯣꯂꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯔꯎꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?" ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ , ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ)
  • ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
  • ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯄꯦꯏꯟ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯅꯥ , ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?

ꯈꯅꯕꯤꯌꯨ, ꯀꯃꯂꯗꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ (ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ), ꯃꯗꯨꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯁꯤꯇꯥꯔꯥꯅꯥ ꯑꯥꯏ.ꯇꯤ.ꯒꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ:

  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯅꯥꯕꯥ: ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯒꯤ ꯃꯇꯝ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯩꯒꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? - ꯍꯣꯌ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯁꯤꯖ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯣꯗꯔꯟ ꯋꯥꯔꯜꯗꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯂꯩꯐꯝ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯟ-ꯋꯤꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯅꯥꯕꯥ/ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ/ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫
ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ, ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯆꯦꯌꯥꯔ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯀꯤꯕꯣꯔꯗ ꯑꯃꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯕꯛ ꯍꯟꯊꯕꯥ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ) ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯅꯕꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤ ꯑꯗꯨ ꯅꯦꯃꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ꯫
ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ ꯃꯩꯁꯥ, ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ, ꯃꯩꯁꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ꯊꯕꯛ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ, ꯑꯀꯅꯕꯥ ꯄꯥꯔꯐꯤꯎꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
ꯗꯤꯞꯔꯦꯁꯟ / ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ, ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ, ꯑꯏꯕꯥ ꯊꯕꯛꯀꯤ ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇꯁꯤꯡ, ꯂꯣ-ꯄ꯭ꯔꯦꯁꯔ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯟ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ)꯫ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ, ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯔꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯊꯧꯔꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥ ꯉꯥꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯊꯕꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯩꯐꯝ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯊꯤ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

2. ꯃꯇꯝ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯎ: ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯟꯅꯕꯁꯤ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

3. ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯗꯨ ꯀꯃꯞꯂꯦꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯒꯅꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ "ꯁꯔ/ꯃꯦꯗꯝ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ ꯑꯩꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫"

4. ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯌꯨ: "ꯑꯩꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯦ" ꯍꯥꯌꯕꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯕꯨ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯃꯤꯅꯤꯠ ꯃꯉꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫"

꯵.ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯐꯣꯡꯗꯣꯀꯄꯥ:ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯊꯝꯕꯤꯕꯥ ꯄꯥꯝꯕꯥ ꯑꯐꯕꯥ ꯏꯃꯞꯂꯣꯌꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯕꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯒꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯦꯀꯣꯃꯣꯗꯦꯁꯅꯁꯤꯡ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯟ ꯑꯃꯅꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯅꯥꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ, ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯂꯩꯐꯝ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕ꯭ꯔꯥ? (ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ) - ꯁꯣꯂꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯔꯎꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯛ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕ꯭ꯔꯥ? (ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ) - ꯁꯣꯂꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯔꯎꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?" ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ , ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ)
  • ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
  • ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯄꯦꯏꯟ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯅꯥ , ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?

ꯈꯅꯕꯤꯌꯨ, ꯀꯃꯂꯗꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ (ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ), ꯃꯗꯨꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯁꯤꯇꯥꯔꯥꯅꯥ ꯑꯥꯏ.ꯇꯤ.ꯒꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ:

  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯅꯥꯕꯥ: ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯒꯤ ꯃꯇꯝ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯩꯒꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? - ꯍꯣꯌ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯁꯤꯖ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯣꯗꯔꯟ ꯋꯥꯔꯜꯗꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯂꯩꯐꯝ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯟ-ꯋꯤꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯅꯥꯕꯥ/ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ/ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫
ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯥꯏꯞ ꯇꯧꯕꯥ, ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯆꯦꯌꯥꯔ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯀꯤꯕꯣꯔꯗ ꯑꯃꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯕꯛ ꯍꯟꯊꯕꯥ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ) ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯅꯕꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤ ꯑꯗꯨ ꯅꯦꯃꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ꯫
ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ ꯃꯩꯁꯥ, ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ, ꯃꯩꯁꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ꯊꯕꯛ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ, ꯑꯀꯅꯕꯥ ꯄꯥꯔꯐꯤꯎꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
ꯗꯤꯞꯔꯦꯁꯟ / ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ, ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ, ꯑꯏꯕꯥ ꯊꯕꯛꯀꯤ ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇꯁꯤꯡ, ꯂꯣ-ꯄ꯭ꯔꯦꯁꯔ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯟ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ)꯫ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ, ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯔꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯊꯧꯔꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥ ꯉꯥꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯊꯕꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯩꯐꯝ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯊꯤ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

2. ꯃꯇꯝ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯎ: ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯟꯅꯕꯁꯤ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

3. ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯗꯨ ꯀꯃꯞꯂꯦꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯒꯅꯨ꯫ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ "ꯁꯔ/ꯃꯦꯗꯝ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ ꯑꯩꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫"

4. ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯌꯨ: "ꯑꯩꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯦ" ꯍꯥꯌꯕꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯕꯨ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯃꯤꯅꯤꯠ ꯃꯉꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫"

꯵.ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯐꯣꯡꯗꯣꯀꯄꯥ:ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯗꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯊꯝꯕꯤꯕꯥ ꯄꯥꯝꯕꯥ ꯑꯐꯕꯥ ꯏꯃꯞꯂꯣꯌꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯕꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯒꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯦꯀꯣꯃꯣꯗꯦꯁꯅꯁꯤꯡ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯟ ꯑꯃꯅꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯅꯥꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ, ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯂꯩꯐꯝ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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