ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯃꯁꯤ ꯇꯦꯂꯤꯐꯣꯟ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯤ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ (ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯤꯛ-ꯄꯤꯇꯨꯏꯇꯔꯤ-ꯑꯦꯗ꯭ꯔꯤꯅꯜ (ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.) ꯑꯦꯛꯁꯤꯁ) . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯃꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
Renal function (eGFR)
Measure kidney function based on creatinine value
ꯃꯁꯤꯒꯤ HPA ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤꯕꯅꯣ?
ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯍꯨꯃꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ, ꯇꯤꯝ ꯑꯃꯒꯨꯝ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯅ꯭ꯌꯨꯔꯣꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯏꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫
ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯍꯨꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯟꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯟ ꯁꯨꯏꯆ ꯕꯣꯔꯗꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯇꯧꯏ꯫
- ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ: ꯃꯁꯤꯁꯨ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯀꯌꯥꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ HPA ꯑꯦꯛꯁꯤꯁꯀꯥ ꯁꯝꯅꯩ꯫
- ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯦꯇꯆꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯇ꯭ꯔꯤ-ꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯑꯣꯡꯒꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯁꯨ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯦꯗ꯭ꯔꯤꯟ ꯀꯣꯔꯇꯦꯛꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ HPA ꯑꯦꯛꯁꯤꯁꯇꯥ ꯌꯥꯎꯏ꯫
ꯈꯪꯂꯦ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, HPA ꯑꯦꯛꯁꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯏꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯑꯁꯤ ‘ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ’ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯀꯣꯔꯇꯤꯀꯣꯏꯗ ꯀꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ .
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯆꯦꯂꯦꯟꯖ, ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ HPA ꯑꯦꯛꯁꯤꯁ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ, ꯏꯅꯁ꯭ꯇꯤꯠꯌꯨꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯨꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯛꯀꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
ꯑꯃꯗꯤ, ‘ꯐꯥꯏꯠ-ꯑꯣꯔ-ꯐ꯭ꯂꯥꯏꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ (ꯂꯥꯟ) ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ (ꯂꯥꯟꯊꯣꯛꯅꯕꯥ) ꯈꯨꯗꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ HPA ꯑꯦꯛꯁꯤꯁꯀꯥꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯟ (ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ)ꯒꯥꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ, ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯅꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯃꯤ, ꯊꯕꯛ ꯄꯥꯌꯈꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯔꯣꯅꯤꯛ , ꯅꯠꯠꯔꯒꯥ ꯂꯣꯡ-ꯇꯔꯝ, ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯆꯦꯟ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤ ꯆꯦꯟ ꯔꯤꯑꯦꯛꯁꯅꯒꯨꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯅꯤ:
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁꯇꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ, "ꯏꯃꯔꯖꯦꯟꯁꯤ! ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯇꯧ!"
2. ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁꯅꯥ ꯀꯣꯔꯇꯤꯀꯣꯠꯔꯣꯄꯤꯟ-ꯔꯤꯂꯤꯖꯤꯡ ꯍꯣꯔꯃꯣꯟ (CRH) ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯏꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫
3. ꯃꯁꯤꯒꯤ ꯁꯤ.ꯑꯥꯔ.ꯑꯩꯆ.ꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯍꯥꯌꯔꯤ, "ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯔꯃꯅꯤ!" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯣꯀꯣꯔꯇꯤꯀꯣꯠꯔꯣꯄꯤꯛ ꯍꯣꯔꯃꯣꯟ (ACTH) ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫
4. ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤꯒꯤ ACTH ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯀꯣꯔꯇꯦꯛꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ "ꯀꯣꯔꯇꯤꯁꯣꯜ ꯄꯨꯊꯣꯀꯎ!"
ꯎꯕ? ꯃꯁꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯛꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯝꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯃꯂꯣꯏ꯫ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯐꯤꯗꯕꯦꯛ ꯂꯨꯞ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ꯍꯥꯌꯕꯗꯤ ꯏꯗꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯑꯗꯨꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ, "ꯑꯀꯛꯅꯕꯥ, ꯁꯤ.ꯑꯥꯔ.ꯑꯩꯆ. ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ.ꯇꯤ.ꯑꯩꯆ. ꯁꯦꯝꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫" ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯦꯁꯟ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
HPA ꯑꯦꯛꯁꯤꯁꯇꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ? ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯔꯥ?
ꯍꯣꯌ, HPA ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯟꯗꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
HPA ꯑꯦꯛꯁꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ HPA ꯑꯦꯛꯁꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ: ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (i.e., ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯃꯨꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ), ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ , ꯑꯣꯕꯦꯁꯤꯇꯤ , ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡ : ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯑꯂꯓꯩꯃꯔ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ . HPA ꯑꯦꯛꯁꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯁꯦꯞꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯉꯁꯤ ꯐꯥꯑꯣꯕꯗꯥ HPA ꯑꯦꯛꯁꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫
ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯁꯞꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ HPA ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯁꯞꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ . ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯣꯖꯦꯟ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯂꯨꯀꯣꯀꯣꯔꯇꯤꯀꯣꯏꯗꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ (ꯄ꯭ꯔꯦꯗꯅꯤꯁꯣꯂꯣꯅꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?
- ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
- ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.(ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ) - ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
- ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤꯗꯃꯛ꯫
- ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ)
- ꯄꯦꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯔꯗꯤ ꯂꯩ꯫
HPA ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, HPA ꯑꯦꯛꯁꯤꯁ ꯁꯞꯞꯔꯦꯁꯅꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯀꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯂꯧꯕꯗꯒꯤ HPA ꯑꯦꯛꯁꯤꯁ ꯁꯞꯞꯔꯦꯁꯟ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ, ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯃꯒꯅꯤ? ꯇꯁꯦꯡꯕꯗꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯤ꯫ ꯑꯗꯨꯕꯨ, ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯤ꯫
ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯍꯟꯗꯅꯥ꯫
ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯣꯠꯅꯧ: ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ , ꯌꯣꯒ , ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯅꯣꯡꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 7-8)꯫
- ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯄꯨꯝꯅꯃꯀꯄꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯎ:ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯤꯌꯨ꯫ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯣꯛꯅꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯦꯡ ꯐꯥꯎꯕꯥ ꯄꯤꯕꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯅꯕꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯗꯤꯒ꯭ꯔꯤ ꯈꯔꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤ, ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯆ.ꯄꯤ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯝ ꯄꯨꯝꯅꯃꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁ꯭ꯠꯔꯦꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯣꯛꯂꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
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