ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯨ-ꯄꯔꯄꯜ ꯕ꯭ꯔꯨꯁꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ, ꯑꯍꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ. ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯔꯤꯅꯣ?
ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫
- ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ : ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯔꯊꯗꯤ "ꯃꯔꯝ ꯈꯪꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯊ꯭ꯔꯣꯝꯕꯣꯁꯥꯏꯇꯣꯄꯦꯅꯤꯛ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ‘ꯊ꯭ꯔꯣꯝꯕꯣꯁꯥꯏꯠ’ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯄ꯭ꯂꯦꯠꯂꯦꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
- ꯄꯔꯄꯨꯔꯥ: ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏ ꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ‘ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ’ꯒꯨꯝꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯐꯣꯔꯁ (ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ) ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯟꯃꯤꯁꯤꯡ (ꯄ꯭ꯂꯦꯠꯂꯦꯠꯁꯤꯡ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯦꯛꯅꯕꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯇꯦꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯗꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯗꯦ, ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯏ꯫
ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ - ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ!
ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯛꯌꯨꯠ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ | ꯑꯦꯗꯜꯇꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ |
|---|---|---|
| ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯆꯍꯤ꯫ | ꯆꯍꯤ 2-6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 20-50 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ |
| ꯃꯔꯝ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ , ꯍꯥꯌꯕꯗꯤ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 1-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ (idiopathic)꯫ ꯃꯁꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ (e.g. lupus)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯝ꯫ | ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ (ꯑꯦꯛꯌꯨꯠ) ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 6ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ | ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ . ꯃꯁꯤ ꯊꯥ 6ꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯩ꯫ |
| ꯍꯤꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 80% ꯍꯦꯅꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ | ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:
- ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ (Purpura): ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯜ ꯈꯣꯡꯕꯥ ꯊꯣꯀꯏ꯫
- ꯄꯦꯇꯦꯆꯤꯌꯥ (Petechiae): ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯅꯄꯣꯏꯟꯇ ꯇꯧꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯚꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯏ ꯑꯁꯤ ꯁ꯭ꯇꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫
- ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (Intracranial Hemorrhage)꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?
ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ, ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 80% ꯍꯦꯅꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯍꯂꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ. ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯁꯤꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯏ ꯊꯣꯀꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 10,000ꯗꯒꯤ ꯇꯥꯅꯥ) ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 60ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯟꯗꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯒꯅꯤ꯫
ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (FBC) .
- ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯄ꯭ꯂꯦꯠꯂꯦꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯎꯠꯂꯤ .
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ‘ꯑꯦꯛꯁꯛꯂꯨꯁꯅꯒꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ’ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯄ꯭ꯂꯦꯠꯂꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯦꯉ꯭ꯒꯨ, ꯂꯤꯎꯀꯦꯃꯤꯌꯥ, ꯑꯇꯣꯞꯄꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ) ꯂꯥꯀꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯂꯦꯠꯂꯦꯠꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ, ꯚꯥꯏꯔꯁ ꯐꯤꯕꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫
- ꯑꯍꯂꯁꯤꯡꯗꯥ ꯑꯥꯏ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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