ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯏ ꯐꯪꯏ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯏꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ, ꯈꯣꯡ, ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯦꯇꯋꯥꯔꯀꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ, ꯍꯥꯔꯇꯇꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯑꯦꯑꯣꯔꯇꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯏꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯏꯞ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯈꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯀꯧꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ . ‘ꯄꯦꯔꯤꯐꯦꯔꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯅꯥ ꯏ ꯄꯤꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩ꯫
- ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (lower extremities): ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤ꯫
- ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯁꯥꯈꯥꯁꯤꯡꯗꯒꯤ ꯏ ꯐꯪꯏ꯫
- ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯄꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ: ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯄꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯛꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯈꯥ ꯇꯧꯕꯒꯦ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯑꯣꯔꯇꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯔꯥꯏꯠ ꯀꯃꯟ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯐꯠ ꯀꯃꯟ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯈꯥ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯎꯄꯥꯜ ꯑꯃꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯈꯥ ꯑꯅꯤ ꯑꯁꯤ: ꯱.
꯱.ꯃꯄꯥꯅꯒꯤ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ꯫
2. ꯏꯟꯇꯔꯅꯦꯜ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ꯫
ꯑꯥꯔꯇꯦꯔꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯑꯥꯔꯇꯦꯔꯤ ꯁꯥꯈꯥ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫ |
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| ꯃꯄꯥꯅꯒꯤ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ꯫ | ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯥꯈꯥꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯅꯥ ꯊꯕꯥꯛꯇꯥ ‘ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ’ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯈꯥꯁꯤꯡ: ꯱.
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| ꯏꯟꯇꯔꯅꯦꯜ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ꯫ | ꯃꯁꯤꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏ ꯄꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏ ꯁꯥꯏꯠꯁꯤꯡ:
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ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
- ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ: ꯱.ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ)ꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯕꯅꯤ꯫
- ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD): ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯣꯛ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯑꯃꯁꯨꯡ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
- ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (Iliac artery stenosis) : ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯐꯥꯏꯕ꯭ꯔꯣꯃꯁꯀꯨꯂꯥꯔ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥ (FMD) ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ (dissections) ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (aneurysms) ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
- ꯃꯦ-ꯊꯔꯅꯔ ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯂꯤꯌꯥꯛ ꯚꯦꯅꯝ (ꯍꯥꯔꯇꯇꯥ ꯏ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯚꯦꯁꯦꯜ) ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ, ꯃꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ (Deep Vein Thrombosis - DVT) ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯑꯦ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 30 ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯐꯥꯎꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯍꯥꯔꯇꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ: ꯐꯦꯠ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯜ ꯑꯣꯏꯒꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯌꯣꯒ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯈꯣꯡ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯇꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ: ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯄꯤ.ꯑꯦ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯈꯛꯇꯅꯥ (ꯑꯦꯟꯀꯦꯜ-ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯏꯟꯗꯦꯛꯁ - ABIꯒꯨꯝꯕꯥ) ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤ’ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD)ꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ (ꯑꯐꯕꯥ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ) ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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