ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏ, ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯁꯦꯝꯄꯂꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯤꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯑꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯏꯂꯥꯏꯇꯔ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏꯂꯥꯏꯇꯔ ꯄꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯃꯀꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯇꯤꯖꯦꯅꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) "ꯃꯈꯣꯌꯗꯥ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ" ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ "ꯁ꯭ꯇꯦꯅꯤꯡ" ꯑꯁꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯇꯤꯖꯦꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ, ꯑꯦꯅꯖꯥꯏꯝ, ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯅꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯗꯨꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯥ ꯑꯦꯟꯇꯤꯖꯦꯟ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯕꯗꯥ, ꯃꯗꯨ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ ꯇꯧꯏ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ (ꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯒꯨꯝꯕꯥ) ꯂꯧꯔꯕꯁꯨ, ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯦꯕꯇꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ? |
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| ꯏꯝꯝꯌꯨꯅꯣꯍꯤꯁ꯭ꯇꯣꯀꯦꯃꯤꯁ꯭ꯠꯔꯤ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯒ꯭ꯂꯥꯁ ꯁ꯭ꯂꯥꯏꯗ ꯑꯃꯗꯥ ꯊꯝꯃꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ , ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯐ꯭ꯂꯣ ꯁꯥꯏꯇꯣꯃꯦꯠꯔꯤ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯁꯤꯡ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯖꯔ ꯕꯤꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯃꯆꯨꯒꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯤꯡ ꯊꯤꯕꯥ, ꯁꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ . |
| ꯏꯝꯝꯌꯨꯅꯣ-ꯏꯂꯦꯛꯠꯔꯣꯟ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯤ (ꯏ.ꯑꯦꯝ. ꯏꯝꯝꯌꯨꯅꯣꯂꯦꯕꯦꯂꯤꯡ) | ꯃꯁꯤꯅꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯦꯒ꯭ꯅꯤꯐꯤꯀꯦꯁꯅꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯣꯂꯣꯏꯗꯜ ꯒꯣꯜꯗ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯕꯗꯥ, ꯁꯅꯥꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯗꯣꯠ ꯑꯣꯏꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯃꯅꯥ ꯑꯦꯟꯇꯤꯖꯦꯟ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥꯁꯤꯡꯗꯥ ꯚꯥꯏꯔꯁꯀꯤ ꯑꯦꯟꯇꯤꯖꯦꯅꯁꯤꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ (i.e., ꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ) ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯐꯪꯒꯅꯤ?
ꯃꯁꯤ ꯊꯣꯛꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
- ꯄꯥꯝꯕꯩ ꯈꯔꯅꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯜ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ .
- ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ .
ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯂꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯥꯐ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯊꯧꯔꯥꯡ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯐꯪꯍꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯝꯝꯌꯨꯅꯣꯁ꯭ꯇꯦꯅꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫
- ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
- ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯐꯪꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯕꯤꯌꯨ꯫
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