ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯑꯦꯗ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ... ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯃꯥꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ? ꯆꯤꯄꯁ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ... ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯖꯉ꯭ꯛ ꯐꯨꯗ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯁꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤꯗꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯉꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯃꯁꯤ ‘ꯖꯉ꯭ꯛ ꯐꯨꯗ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯑꯁꯤ ꯐꯪꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯁꯪꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫
ꯍꯧꯖꯤꯛ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯄꯤꯖ꯭ꯖꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗꯅꯤ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ ꯁꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯈꯔꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯣꯜ-ꯋꯦꯠ ꯗꯣꯎ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯆꯥꯕꯥ ‘ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ’ ꯈꯔꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯗꯤ ꯆꯤꯅꯤ, (ꯍꯥꯏ-ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯣꯔꯟ ꯁꯤꯔꯞ) ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯅꯤꯡ ꯋꯥꯏꯠ ꯐ꯭ꯂꯔ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫
ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯆꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯖꯉ꯭ꯛ ꯐꯨꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯈꯔꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
| ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ꯫ | ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ |
|---|---|
| ꯂꯣ ꯁꯦꯇꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯆꯤꯄꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯗꯦ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯊꯦꯡꯅꯩ . ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯣꯏꯔꯤ꯫ |
| ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯕꯣꯇꯜ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? |
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯌꯥꯎꯏ꯫ | ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯈꯉꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ꯫
ꯉꯁꯤꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ’ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯖꯉ꯭ꯛ ꯐꯨꯗꯀꯤ ꯅꯤꯡꯊꯧ ꯂꯩꯕꯥꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ, ꯆꯤꯀꯟ ꯅꯒꯦꯠ, ꯃꯤꯜꯀꯁꯦꯛ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ... ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯅꯦꯝꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯍꯜꯂꯤ .
ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ (ꯆꯤꯀꯦꯟ ꯅꯒꯦꯠ, ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ, ꯀꯣꯂꯥ) ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯈꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯤꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯤꯔꯕꯁꯨ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯆꯥꯈꯤ!
ꯅꯍꯥꯛꯅꯥ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯐꯥꯏꯕꯔ ꯅꯦꯝꯕꯥ: ꯐꯥꯏꯕꯔ ꯅꯦꯝꯕꯥ ꯃꯔꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯗꯦ꯫
- ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ (High palatability): ꯂꯣꯟ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯣꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫
- ꯑꯋꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
- ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯅꯕꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯂꯤꯛꯌꯨꯏꯗ ꯁꯨꯒꯥꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯇꯤ.ꯚꯤ.ꯗꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯇ꯭ꯔꯦꯞ ꯑꯁꯤ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯆꯤꯅꯤ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?
ꯌꯨ.ꯀꯦ.ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯆꯍꯤ ꯹-꯱꯱ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯦꯗ ꯑꯃꯁꯨꯡ ꯇꯣꯏ ꯑꯦꯗꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯎꯠꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯦꯗꯁꯤꯡ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯈꯤ! ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ 134% ꯍꯦꯅꯒꯠꯈꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ 84% ꯍꯦꯅꯒꯠꯍꯅꯈꯤ꯫
ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ?
ꯖꯉ꯭ꯛ ꯐꯨꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯟꯊꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
- ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯀꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯀꯟ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯌꯥꯎꯕꯥ ꯄꯤꯖ꯭ꯖꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯕꯥ ꯕꯨꯔꯤꯇꯣ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯆꯥꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐ꯭ꯔꯨꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯆꯤꯅꯤꯒꯤ ꯀ꯭ꯌꯨꯕꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ), ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯇꯀꯤ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯏꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫
- ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ: ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀꯣꯔꯟ ꯁꯤꯔꯞ , ꯃꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯑꯣꯏꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯁꯦꯝꯃꯨ: ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯆꯦꯡꯒꯤ ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯦꯡ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯇꯤꯚꯤ/ꯐꯣꯅꯒꯤ ꯃꯇꯝ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯤꯚꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯆꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯅꯦꯝꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯣꯔꯠ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫
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