ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯇꯩ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯈꯣꯡꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯁꯔꯨ, ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯀꯄꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯃꯔꯃꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
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| ꯃꯁꯂꯒꯤ ꯏꯁꯨꯁꯤꯡ꯫ |
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| ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ |
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| ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯅꯔꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ |
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| ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫ |
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ꯈꯣꯡ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯥꯏꯁ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- R — ꯔꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ꯫
- I — ꯑꯥꯏꯁ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯃꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- C — ꯀꯝꯞꯔꯦꯁꯟ: ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯏ — ꯋꯥꯡꯈꯠꯄꯥ (elevation): ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯥꯁꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯔꯝ ꯈꯔꯗꯤ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯎ꯫ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ (dehydration) ꯑꯁꯤ ꯕ꯭ꯂꯇꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧ꯫
- ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ: ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯆꯥꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯱.
- ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
- ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
"ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯈꯣꯡ ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ꯫ | |
| ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫ |
| ꯀꯣꯜꯗ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯎꯞ꯫ | ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ (ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ - PADꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫ |
| ꯂꯥꯏꯍꯧ ꯍꯧꯕ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ RICE ꯃꯦꯊꯗꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ (ETUꯗꯥ ꯆꯠꯂꯨ) | |
| ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯗꯤꯞ ꯚꯦꯟ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ (DVT) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ (ꯁꯦꯜꯌꯨꯂꯥꯏꯇꯤꯁ) . | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯞꯔꯦꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯤ.ꯚꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ (RICE ꯃꯦꯊꯗ)ꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ, ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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