ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯛꯅꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯛꯂꯒꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯈꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯊꯣꯡꯅꯥꯎꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯜ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯇꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯂꯝꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯃꯦꯇꯥꯇꯥꯔꯁꯦꯜ ꯕꯣꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ), ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ (ꯇꯥꯔꯁꯦꯜ ꯕꯣꯅꯁꯤꯡ)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ – ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯂꯣꯀꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗꯁꯤꯡ)ꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ – ꯃꯁꯤ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
ꯀꯣꯂꯝꯕꯣꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯀꯥꯟꯗꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯖꯉ꯭ꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯉ꯭ꯀꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯇ꯭ꯔꯥꯐꯤꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯦꯞꯄꯥ ꯈꯛꯇꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤꯒꯤ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯀꯔꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ: ꯃꯁꯤ ꯔꯦꯂꯋꯦ ꯇ꯭ꯔꯦꯀꯀꯤ ꯁꯦꯠ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯤꯠꯄꯥ ꯃꯇꯃꯅꯤ꯫
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯐ꯭ꯔꯦꯀꯆꯔ (Lisfranc fracture): ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯁ꯭ꯞꯔꯦꯟ / ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔ (Ligament tear): ꯃꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯂꯕꯥ: ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯅꯤ꯫
- ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯄꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ꯫
- ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ (ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯜ ꯁꯥꯏꯗ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ: ꯃꯁꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯊꯣꯡꯅꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯨꯇꯕꯣꯜ, ꯔꯒꯕꯤ, ꯑꯃꯁꯨꯡ ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯥꯌꯀꯩ ꯍꯣꯡꯂꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯂꯦꯌꯔ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ (direct trauma): ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯔꯤꯒꯦꯁꯟ, ꯑꯀꯅꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯥ), ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯁꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯤꯂꯥꯟꯊꯤ ꯑꯛꯀꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯂꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯂꯛꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯃꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ? ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ, ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ:ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (`(Diabetes Mellitus)`) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ (`(ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ)`) ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯐꯥꯎꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ (`ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ`)꯫
- ꯐꯤꯖꯤꯀꯦꯜꯂꯤ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯟꯁꯠꯔꯛꯁꯟ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯏ꯫
- ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯐꯨꯇꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯔꯒꯕꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ "ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ, ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯀꯥꯔꯇꯤꯂꯦꯖ ꯀꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ (chronic pain): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯔꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗꯣꯝ (compartment Syndrome): ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯑꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
- ꯈꯣꯡꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ , ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯀꯄꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ (ꯑꯔꯨꯝꯕꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ)꯫ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯁꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ), ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯑꯦꯜ (3D) ꯃꯤꯠꯌꯦꯡꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ? ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
- ꯑꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ (RICE - Rest, Ice, Compression, Elevation): ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛꯅꯤ꯫
- ꯔꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯥꯏꯁ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯥꯎꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯊꯥꯎ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯥꯏꯁ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯝꯞꯔꯦꯁꯟ: ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯋꯥꯡꯈꯠꯄꯥ (elevation): ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯈꯣꯡ ꯑꯗꯨ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ: 1.1.
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕꯨꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6 ꯗꯒꯤ 8 ꯐꯥꯎꯕꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯝꯕꯗꯒꯤ ꯊꯤꯡꯒꯅꯤ꯫
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ: ꯱.
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯖꯣꯟ ꯑꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯒꯅꯤ, ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯨꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯥꯄꯀꯅꯤ꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯟ-ꯋꯦꯠ-ꯕꯦꯔꯤꯡ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 4-6ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯗꯋꯥꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯈꯤꯗꯦ, ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯊꯧꯅꯤ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDꯁꯤꯡ) (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯕꯗꯥ ꯊꯥ ꯀꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯒꯦ, ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯠ ꯑꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
- ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯗꯒꯤ 8 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ (ꯕꯨꯠ/ ꯀꯥꯁ꯭ꯠ ꯑꯃꯗꯥ)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ (PT) ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯁꯔꯖꯔꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3ꯗꯒꯤ 4 ꯐꯥꯎꯕꯥ ꯕꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ (PT) ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯄꯤ.ꯇꯤ.ꯅꯥ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯁꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯕꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ (ꯀ꯭ꯔꯨꯆꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ) ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯝ ꯀꯣꯏꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯕꯤꯌꯨ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯀꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ!
ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯕꯨ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ!
` ꯂꯤꯁꯐ꯭ꯔꯥꯉ꯭ꯛ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯁꯣꯀꯄꯥ꯫
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