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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ‘ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?’ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯊꯧꯔꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯦꯃꯒꯠꯄꯅꯤ .

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯐꯝ ꯍꯣꯡꯂꯀꯄꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯝ ꯑꯣꯏꯒꯦꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯣꯏꯒꯦꯔꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯨꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯉꯥꯜ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ?

ꯃꯩ ꯆꯥꯀꯄꯥ ꯐꯠꯇꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩ ꯊꯥꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

  • ꯌꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯒꯤ ꯑꯃꯝꯕꯥ ꯍꯣꯂꯋꯦ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯟꯁꯔ ꯂꯥꯏꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯂꯝꯕꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯁ꯭ꯇꯦꯔꯀꯦꯁ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯖꯔꯁꯤꯡꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯃꯉꯥꯜ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯦꯌꯥꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯁꯤ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯀꯤꯆꯦꯟ ꯁꯦꯝ ꯁꯥꯁꯤ꯫

  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯨꯔꯀꯎ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯤ-ꯀꯠ ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯣꯔꯁꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯁ꯭ꯇꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ‘ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯄꯤꯌꯨ, ꯃꯗꯨꯗꯤ ‘ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯈꯔꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯆꯦꯡ ꯈꯔꯥ?'
  • ꯆꯥꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯑꯆꯧꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯇꯂꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯔꯤꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯕꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫
  • ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯂꯤꯗ ꯂꯩꯕꯥ ꯃꯒꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯉꯈꯥꯌ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯅꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯇꯥꯏꯃꯔꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯦꯐꯇꯤꯒꯤ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫ ꯋꯥꯔꯣꯜ
ꯒ꯭ꯔꯦꯕ ꯔꯦꯂꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯔꯣꯛ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛ ꯊꯝꯅꯕꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯃꯦꯠꯁꯤꯡ꯫ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯥꯏꯂꯁꯤꯡꯗꯥ ꯃꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯛ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ꯫
ꯋꯥꯀꯠ-ꯏꯟ ꯁꯣꯔꯣꯛ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯋꯥꯀꯠ-ꯏꯟ ꯁꯣꯔꯣꯛ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯨ꯫
ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯋꯥꯇꯔ ꯍꯤꯇꯔꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 120 Fahrenheit (49 Celsius)ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫

ꯐꯣꯜꯁ ꯑꯁꯤ ꯕꯥꯊꯔꯨꯝ ꯈꯛꯇꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯌꯨꯃꯒꯤ ꯔꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫ ꯁ꯭ꯀꯦꯇꯔ ꯔꯨꯒꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯋꯥꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯀꯠꯄꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯇꯦꯖꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯆꯨꯒꯤ ꯇꯦꯞ ꯑꯃꯅꯥ ꯇꯦꯞ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯑꯣꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

  • ꯅꯨꯃꯤꯠꯁꯤꯡ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ, ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯤꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯀꯤꯆꯦꯟ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ) ꯊꯝꯃꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯕꯣꯇꯂꯁꯤꯡꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯦꯕꯤꯅꯦꯠꯇꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯟꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫
  • ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯣꯏꯖꯟ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯈꯔꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ‘ꯐ꯭ꯂꯦꯚꯔ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯥꯏꯁꯛꯔꯤꯝ’ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

  • ꯃꯈꯣꯌꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯅꯕꯁꯤꯡ ꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯣꯖꯔꯗꯥ ꯄꯣꯠ-ꯆꯩ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯈꯛꯇꯃꯛ ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯃꯥꯡꯗꯥ ꯕꯠꯇꯟ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯕꯇꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯦꯂꯛꯔꯣ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ: ꯂꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯑꯣꯏꯕꯥ, ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ (ꯁ꯭ꯇꯦꯞ-ꯏꯟ ꯖꯨꯇꯣꯁꯤꯡ), ꯅꯠꯠꯔꯒꯥ ꯚꯦꯂꯛꯔꯣ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯧꯊꯣꯛꯂꯁꯤ꯫

ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯦꯕꯤꯅꯦꯇꯁꯤꯡ ꯂꯣꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫

  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯑꯍꯦꯅꯕꯥ) .
  • ꯌꯨ
  • ꯀ꯭ꯂꯤꯅꯤꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ)
  • ꯃꯦꯆꯕꯣꯛꯁꯁꯤꯡ, ꯂꯥꯏꯇꯔꯁꯤꯡ꯫
  • ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯝ (ꯅꯦꯁꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯟ ꯑꯦꯖꯤꯡꯅꯥ ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯠꯂꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯌꯨꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫)

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯃꯣꯅꯣꯛꯁꯥꯏꯗ ꯗꯤꯇꯦꯛꯇꯔꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯎ꯫

ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯖꯒꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:

  • ꯒꯥꯔꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯄꯥ꯫
  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯏ꯫
  • ꯂꯝꯕꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯤꯌꯃꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯕꯥ꯫
  • ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯝꯕꯤꯁꯤꯡ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯌꯨꯝ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ, ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥ ꯊꯃꯗꯨꯅꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯖꯒꯗꯕꯅꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯦꯕꯤꯅꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯐꯇꯤ, ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯐꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!
ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ‘ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?’ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯊꯧꯔꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯦꯃꯒꯠꯄꯅꯤ .

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯐꯝ ꯍꯣꯡꯂꯀꯄꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯝ ꯑꯣꯏꯒꯦꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯣꯏꯒꯦꯔꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯨꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯉꯥꯜ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ?

ꯃꯩ ꯆꯥꯀꯄꯥ ꯐꯠꯇꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩ ꯊꯥꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

  • ꯌꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯒꯤ ꯑꯃꯝꯕꯥ ꯍꯣꯂꯋꯦ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯟꯁꯔ ꯂꯥꯏꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯂꯝꯕꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯁ꯭ꯇꯦꯔꯀꯦꯁ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯖꯔꯁꯤꯡꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯃꯉꯥꯜ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯦꯌꯥꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯁꯤ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯀꯤꯆꯦꯟ ꯁꯦꯝ ꯁꯥꯁꯤ꯫

  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯨꯔꯀꯎ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯤ-ꯀꯠ ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯣꯔꯁꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯁ꯭ꯇꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ‘ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯄꯤꯌꯨ, ꯃꯗꯨꯗꯤ ‘ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯈꯔꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯆꯦꯡ ꯈꯔꯥ?'
  • ꯆꯥꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯑꯆꯧꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯇꯂꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯔꯤꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯕꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫
  • ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯂꯤꯗ ꯂꯩꯕꯥ ꯃꯒꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯉꯈꯥꯌ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯅꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯇꯥꯏꯃꯔꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯦꯐꯇꯤꯒꯤ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫ ꯋꯥꯔꯣꯜ
ꯒ꯭ꯔꯦꯕ ꯔꯦꯂꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯔꯣꯛ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛ ꯊꯝꯅꯕꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯃꯦꯠꯁꯤꯡ꯫ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯥꯏꯂꯁꯤꯡꯗꯥ ꯃꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯛ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ꯫
ꯋꯥꯀꯠ-ꯏꯟ ꯁꯣꯔꯣꯛ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯋꯥꯀꯠ-ꯏꯟ ꯁꯣꯔꯣꯛ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯨ꯫
ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯋꯥꯇꯔ ꯍꯤꯇꯔꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 120 Fahrenheit (49 Celsius)ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫

ꯐꯣꯜꯁ ꯑꯁꯤ ꯕꯥꯊꯔꯨꯝ ꯈꯛꯇꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯌꯨꯃꯒꯤ ꯔꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫ ꯁ꯭ꯀꯦꯇꯔ ꯔꯨꯒꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯋꯥꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯀꯠꯄꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯇꯦꯖꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯆꯨꯒꯤ ꯇꯦꯞ ꯑꯃꯅꯥ ꯇꯦꯞ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯑꯣꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

  • ꯅꯨꯃꯤꯠꯁꯤꯡ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ, ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯤꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯀꯤꯆꯦꯟ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ) ꯊꯝꯃꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯕꯣꯇꯂꯁꯤꯡꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯦꯕꯤꯅꯦꯠꯇꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯟꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫
  • ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯣꯏꯖꯟ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯈꯔꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ‘ꯐ꯭ꯂꯦꯚꯔ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯥꯏꯁꯛꯔꯤꯝ’ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

  • ꯃꯈꯣꯌꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯅꯕꯁꯤꯡ ꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯣꯖꯔꯗꯥ ꯄꯣꯠ-ꯆꯩ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯈꯛꯇꯃꯛ ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯃꯥꯡꯗꯥ ꯕꯠꯇꯟ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯕꯇꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯚꯦꯂꯛꯔꯣ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ: ꯂꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯑꯣꯏꯕꯥ, ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ (ꯁ꯭ꯇꯦꯞ-ꯏꯟ ꯖꯨꯇꯣꯁꯤꯡ), ꯅꯠꯠꯔꯒꯥ ꯚꯦꯂꯛꯔꯣ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯧꯊꯣꯛꯂꯁꯤ꯫

ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯦꯕꯤꯅꯦꯇꯁꯤꯡ ꯂꯣꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫

  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯑꯍꯦꯅꯕꯥ) .
  • ꯌꯨ
  • ꯀ꯭ꯂꯤꯅꯤꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ)
  • ꯃꯦꯆꯕꯣꯛꯁꯁꯤꯡ, ꯂꯥꯏꯇꯔꯁꯤꯡ꯫
  • ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯝ (ꯅꯦꯁꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯟ ꯑꯦꯖꯤꯡꯅꯥ ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯠꯂꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯌꯨꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫)

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯃꯣꯅꯣꯛꯁꯥꯏꯗ ꯗꯤꯇꯦꯛꯇꯔꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯎ꯫

ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯖꯒꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:

  • ꯒꯥꯔꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯄꯥ꯫
  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯏ꯫
  • ꯂꯝꯕꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯤꯌꯃꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯕꯥ꯫
  • ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯝꯕꯤꯁꯤꯡ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯌꯨꯝ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ, ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥ ꯊꯃꯗꯨꯅꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯖꯒꯗꯕꯅꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯦꯕꯤꯅꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯐꯇꯤ, ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯐꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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