ꯃꯤꯜꯀ ꯑꯣꯐ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯁꯤ? (ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ ꯁꯁ꯭ꯄꯦꯟꯁꯟ)

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯕꯨ ‘ꯃꯤꯜꯀ ꯑꯣꯐ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ ꯑꯁꯤ ꯂꯤꯛꯕꯤꯗ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯂꯦꯛꯁꯦꯇꯤꯚ ( laxatives ) ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯁꯨꯡꯕꯥ, ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

• ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯤꯜꯇꯔ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕꯣꯋꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯑꯂꯁꯔ, ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯅꯨꯃꯤꯠ 14ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation) : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
• ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ: ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯃꯆ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯖꯔꯤꯡ ꯀꯞ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯨꯃꯗꯥ ꯆꯥꯃꯆ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯆꯥꯃꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯄꯂꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏ, ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯄꯤꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯈꯛꯇꯗꯥ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯖ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯄꯤꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ . ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

• ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ꯫
• ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ)
• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯦꯟꯗꯔꯣꯅꯦꯠ)
• ꯁꯤꯖ꯭ꯌꯨꯔ ꯃꯦꯗꯤꯀꯦꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯅꯤꯇꯣꯏꯟ) .
• ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ, ꯗꯤꯒꯣꯛꯁꯤꯟ, ꯀꯨꯏꯅꯤꯗꯤꯟ, ꯁꯣꯇꯥꯂꯣꯂꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
• ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

• ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ (ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯔꯦꯗ), ꯔꯦꯛꯇꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯀꯌꯥ ꯊꯀꯄꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫