ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯦꯞꯂꯤ... ꯑꯉꯥꯡ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯃꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ... ꯄꯤꯒꯗꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯂꯣꯏꯔꯦ... ꯅꯉꯗꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯈꯤꯕꯔꯥ? ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯈꯉꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯒ꯭ꯂꯣꯕꯦꯜ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯁꯦꯛ ꯑꯗꯨ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯒꯤ ꯈꯔꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯅꯤ꯫
ꯋꯥꯜ ꯑꯃꯗꯥ ꯄꯣꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯣꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯁ꯭ꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯥꯒ꯭ꯂꯥꯟꯗꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯇꯥꯒ꯭ꯂꯥꯟꯗꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯍꯧꯍꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯊꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯃꯁꯤꯅꯥ ꯂꯦꯕꯔ ꯍꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯂꯦꯕꯔꯗꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ 100% ꯒꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ? ꯀꯗꯥꯌꯗꯥ ꯇꯧꯒꯅꯤ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 39 ꯅꯠꯠꯔꯒꯥ 40 ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯛꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯖꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯍꯧꯔꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯃꯁꯤ ꯈꯟꯅꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯕꯔ ꯍꯧꯅꯕꯥ ꯈꯔꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯦꯕꯔ ꯏꯅꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ (ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯗꯛꯁꯟ)꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯈꯛ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1 ꯅꯠꯠꯔꯒꯥ 2 ꯋꯥꯡꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ‘ꯁ꯭ꯕꯤꯞ’ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯇꯦ꯫
‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯏ:
ꯁꯦꯝ ꯁꯥꯕꯥ: ꯱.ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
2. ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯐꯦꯚꯥꯔꯦꯕꯜ ꯁꯔꯚꯤꯛꯁ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
3. ꯁꯨꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯒ꯭ꯂꯣꯕ ꯌꯥꯑꯣꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯥꯗꯨꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯋꯥꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯒꯅꯤ꯫
ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ" ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯦꯝ (cramping sensation) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
‘ꯁ꯭ꯕꯤꯞ’ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯊꯥꯛ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ꯫ |
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| ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ꯫
‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯍꯧꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯗꯥ꯫ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯗꯛꯁꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫
- ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ (discomfort and pain): ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ꯫
- ꯏ ꯊꯣꯀꯄꯥ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯉꯥꯜ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯔꯥꯅꯕꯥ ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
- ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯈꯛꯇꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯔꯦꯞꯅꯤ꯫
ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯁꯤ ‘ꯁ꯭ꯕꯤꯞ’ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
- ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ : ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯟꯇꯔꯚꯦꯂꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ) ꯂꯥꯀꯏ꯫
- ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯃꯥꯡꯈꯤꯕꯥ: ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯏ꯫
- ‘ꯕ꯭ꯂꯗꯤ ꯁꯣ’: ꯄꯤꯀꯄꯥ/ ꯑꯉꯧꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ (water breaking): ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯁ꯭ꯕꯤꯞ’ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯕꯔ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯅꯨꯃꯤꯠ 39ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯕꯔ ꯂꯩꯇꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯗꯥ ꯂꯩꯒꯅꯤ꯫
- ‘ꯁ꯭ꯕꯤꯞ’ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
- ꯃꯁꯤ ꯱꯰꯰% ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯕꯔ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯐꯃꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
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