ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (tingling) ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟꯁꯟ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯤꯡꯂꯤꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯦꯟꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯐꯤꯜꯂꯤꯡ (feeling) ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `ꯂꯦꯇꯔꯦꯜ ꯐꯦꯃꯣꯔꯦꯜ ꯀ꯭ꯌꯨꯇꯦꯅꯤꯌꯝ ꯅꯔꯚ (LFCN) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯏꯞ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ "ꯏꯁꯤꯡ" ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥꯗꯥ, ꯅꯔꯚ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯗꯥꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ, ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯏ .

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯚꯔꯋꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯩꯕꯅꯥ ꯅꯔꯚ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯅꯔꯚꯁꯤꯡ (pinched nerves) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
• ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ: ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯖꯤꯟꯁ, ꯄꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯒꯔꯗꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯜꯇ ꯊꯝꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯄꯨꯂꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ, ꯃꯤꯂꯤꯇꯔꯤ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯌꯨꯇꯤꯂꯤꯇꯤ ꯕꯦꯜꯇꯁꯤꯡꯅꯥ ꯅꯔꯚꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯍꯟꯗꯛꯇꯥ ꯍꯤꯞ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁꯔꯖꯔꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯀꯥ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯱.ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ . ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ, ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯗꯦ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯟꯁꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯈꯛꯇꯗꯥ ꯑꯣꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯅꯤ꯫

1. ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯏ: ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯍꯟꯗꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

2. ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, `ꯄꯦꯂꯚꯤꯛ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯦꯁ꯭ꯠ` ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip bone) ꯑꯗꯨꯗꯥ ꯈꯨꯠ ꯑꯃꯥ ꯊꯝꯂꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

• ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯊꯥꯌꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ, ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯗꯀꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫
• ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ. ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯈꯛꯇꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯤ꯫

꯱.ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯨꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯖꯤꯟꯁ ꯑꯃꯁꯨꯡ ꯇꯩꯊꯕꯥ ꯄꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯑꯀꯅꯕꯥ ꯕꯦꯜꯇ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯜꯂꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯔꯚꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
• ꯑꯥꯏꯁ: ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯲.ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯌꯦꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

• ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ `NSAIDs` (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ)ꯒꯨꯝꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯠꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯇꯣꯄꯤꯀꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯱.ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ `ꯀꯦꯄꯁꯥꯏꯁꯤꯟ` ꯅꯠꯠꯔꯒꯥ `ꯂꯤꯗꯣꯀꯦꯟ`ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯅꯔꯚ ꯄꯦꯅꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯅꯔꯚ ꯄꯦꯏꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ `ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ` ꯑꯃꯁꯨꯡ `ꯄ꯭ꯔꯦꯒꯥꯕꯥꯂꯤꯟ`ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯅꯔꯚ ꯕ꯭ꯂꯣꯛ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯔꯦꯗꯤꯑꯣꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯅꯔꯚ ꯑꯦꯕꯂꯦꯁꯟ: ꯃꯁꯤꯗꯥ ꯑꯅꯥꯕꯥ ꯄꯨꯕꯥ ꯅꯔꯚꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯗꯤꯑꯦꯛꯇꯤꯚꯦꯠ ꯇꯧꯅꯕꯥ ꯔꯦꯗꯤꯑꯣ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
• ꯁꯔꯖꯔꯤ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯌꯄꯥꯛꯂꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯈꯛꯇꯗꯥ ꯈꯟꯅꯩ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸꯵%, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸ ꯍꯦꯟꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ) ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫

ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯦꯔꯥꯂꯖꯤꯌꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯇꯤꯀꯥꯅꯥ ꯅꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫