ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 70%, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 7ꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯩ (ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯥꯏꯃꯦꯁ꯭ꯇꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ‘ꯑꯌꯨꯛ’ ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯈꯛꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯅꯤꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 8ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯔꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 13ꯅꯤꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯤ ꯈꯔꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 14ꯗꯒꯤ 27 ꯐꯥꯎꯕꯗꯥ) ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯑꯁꯤ ꯊꯣꯀꯏ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
‘ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ’ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ (ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ), ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ . ꯅꯨꯄꯤ ꯈꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ:
- ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ (ꯍꯥꯔꯇꯕꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯐ꯭ꯂꯛꯁ)꯫
- ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯂꯤꯕꯒꯨꯝꯅꯥ (Seasicness ꯅꯠꯠꯔꯒꯥ motion sickness)꯫
- ꯀꯣꯀꯊꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯤ:
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯝꯕꯥ .
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ‘ꯍ꯭ꯌꯨꯃꯦꯟ ꯀꯣꯔꯤꯑꯣꯅꯤꯛ ꯒꯣꯅꯥꯗꯣꯠꯔꯣꯄꯤꯟ’ (HCG) ꯑꯃꯁꯨꯡ ‘ꯑꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ’ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ .
- ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ .
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯤ:
- ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ .
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯅꯤ .
- ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯝꯄꯨꯔꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯈꯛꯇꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯃꯣꯁꯟ ꯁꯤꯛꯅꯦꯁ ꯂꯩꯕꯥ .
- ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯅꯣꯡꯖꯨ .
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯃꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯍꯥꯏꯄꯔꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
‘ꯍꯥꯏꯄꯦꯔꯦꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
‘ꯍꯥꯏꯄꯦꯔꯦꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯂꯩꯇꯕꯥ, ꯌꯨꯔꯤꯟ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
- ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 4.5 (ꯄꯥꯎꯟꯗ 10) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯥꯏ.ꯚꯤ.
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯅꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯍꯥꯏꯄꯦꯔꯦꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ’ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤꯗꯃꯛ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯂꯀꯄꯥ꯫
- ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯁꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯔꯦꯀꯔ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀ꯭ꯔꯦꯀꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
- ꯑꯃꯨꯀꯈꯛꯇꯪ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯛ ꯃꯉꯥꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯥ ꯆꯥꯕꯤꯌꯨ꯫
- ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯕ꯭ꯂꯥꯟꯗ, ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯅꯥ, ꯆꯦꯡ, ꯁꯨꯡꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯑꯥꯂꯨ, ꯖꯦꯂꯤ, ꯁ꯭ꯌꯨꯞ ꯕ꯭ꯔꯣꯊ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯂꯁꯁ ꯑꯁꯤꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯌꯣꯒꯔ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯄꯜ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡꯁꯨ ꯊꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯀꯣꯐꯤ, ꯆꯥ ꯃꯈꯜ ꯈꯔꯗꯤ) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯑꯅꯧꯕꯥ ꯖꯤꯟꯖꯥꯔ ꯈꯔꯥ ꯒ꯭ꯔꯦꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥ ꯑꯣꯏꯅꯥ ꯊꯀꯎ, ꯅꯠꯠꯔꯒꯥ ꯖꯤꯟꯖꯥꯔ ꯀꯦꯟꯗꯤꯗꯦꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯀꯎ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤꯗꯃꯛ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯅꯦꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯐꯦꯟ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯎ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ꯫
- ꯑꯅꯧꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯁꯣꯀꯄꯥ꯫ ꯂꯦꯃꯟ, ꯑꯣꯔꯦꯟꯖ, ꯃꯤꯟꯇꯒꯨꯝꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ꯫
- ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫
- ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯔꯤꯁ꯭ꯇꯕꯦꯟꯗ: ꯕꯦꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯇꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ: ꯱.ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯃꯔꯤꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯔꯤꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐꯕꯒꯦ?
ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ:
- ꯕ꯭ꯂꯥꯟꯗ, ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯀ꯭ꯔꯦꯀꯔ, ꯇꯣꯁ꯭ꯠ, ꯄ꯭ꯔꯦꯠꯖꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯂꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ꯫
- ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯥ (ꯆꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ)꯫
- ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯍꯥꯌꯕꯗꯤ ꯋꯥꯇꯔꯃꯦꯜ, ꯁꯦꯂꯦꯔꯤ, ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ꯫ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B6 (ꯄꯥꯏꯔꯤꯗꯣꯛꯁꯤꯟ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯃꯁꯨꯡ ꯗꯣꯛꯁꯤꯂꯥꯃꯥꯏꯟ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯁꯤꯂꯥꯃꯤꯟ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯅꯤ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯐꯪꯏ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯗꯤꯛꯂꯦꯖꯤꯁ® ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯅꯤ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯗꯤꯛꯂꯦꯖꯤꯁ® ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ) ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯛꯇꯃꯛ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ-ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯑꯦꯟꯇꯤꯏꯃꯦꯇꯤꯀꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯀꯣꯂꯤꯅꯔꯖꯤꯀꯁꯤꯡꯅꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯑꯁꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯄꯤ ꯈꯔꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯏ. ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ, ꯇ꯭ꯔꯤꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯆꯥꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯏꯆꯦ-ꯏꯆꯜ) ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯣꯁꯟ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ 25ꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ (ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯇ꯭ꯔꯣꯐꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯗꯤꯖꯤꯖ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯁꯤꯐ꯭ꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯒꯥ ꯎꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯥ ꯏ ꯌꯥꯎꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯑꯥꯎꯇꯄꯨꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯃꯁꯤꯡ: ꯱.
- ꯑꯂꯁꯔ ꯂꯩꯕꯥ꯫
- ꯔꯤꯐ꯭ꯂꯛꯁ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯇꯕꯔꯟ) .
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
- ꯊꯥꯌꯔꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
- ꯑꯦꯄꯦꯟꯗꯤꯛꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
‘ꯃꯣꯔꯅꯤꯡ ꯁꯤꯛꯅꯦꯁ’ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯨꯄꯤ ꯈꯔꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯃꯦꯁꯅꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯊꯦꯡꯅꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯗꯤ, ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯍꯧꯔꯀꯄꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
- ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫
- ꯃꯁꯤꯕꯨ ‘ꯑꯌꯨꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ‘ꯍꯥꯏꯄꯦꯔꯦꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ’ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯁꯨ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
` ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯍꯥꯏꯄꯔꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯛ ꯀꯦꯌꯔ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
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