ꯅꯍꯥꯛ ꯑꯁꯤꯁꯨ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯃꯧꯅꯖꯥꯔꯣ ꯀꯧꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯃꯧꯅꯖꯥꯔꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯲꯰꯲꯲ꯗꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯌꯨ.ꯑꯦꯁ. ꯐꯨꯗ ꯑꯦꯟꯗ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ)ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤ꯫
ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯗꯨꯗꯤ (ꯇꯤꯔꯖꯦꯄꯥꯇꯥꯏꯗ)ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨ ꯂꯩꯔꯤ, ꯃꯁꯤ ꯖꯦꯄꯕꯥꯎꯟꯗ ꯀꯧꯏ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ .
ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯅꯤ ꯑꯁꯤ ꯖꯤ.ꯑꯥꯏ.ꯄꯤ.(ꯒ꯭ꯂꯨꯀꯣꯖ-ꯗꯤꯄꯦꯟꯗꯦꯟꯇ ꯏꯅꯁꯨꯂꯤꯅꯣꯠꯔꯣꯄꯤꯛ ꯄꯣꯂꯤꯄꯦꯄꯇꯤꯛ) ꯑꯃꯁꯨꯡ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ (ꯒ꯭ꯂꯨꯀꯣꯒꯅꯒꯨꯝꯕꯥ ꯄꯦꯄꯇꯤꯛ-꯱)ꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫ |
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| ꯏꯅꯁꯨꯂꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯇꯨꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯏꯅꯁꯨꯂꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯏꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ |
| ꯂꯤꯚꯔꯗꯒꯤ ꯆꯤꯅꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯤꯅꯤ (ꯒ꯭ꯂꯨꯀꯣꯖ) ꯑꯁꯤ ꯏꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯆꯤꯟꯖꯥꯛ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ |
ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯃꯧꯅꯖꯥꯔꯣ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯕꯥ ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯂꯧꯒꯗꯒꯦ?
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ) ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯎꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3 (ꯄꯨꯡ 72) ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯃꯇꯝ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯗꯦ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯈꯣꯡ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯁꯤꯉ꯭ꯒꯜ-ꯌꯨꯖ, ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯄꯦꯟ ꯑꯃꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯗꯣꯖ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯃꯧꯅꯖꯥꯔꯣꯒꯤ ꯃꯍꯩ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯈꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫
ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ HbA1c (ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯲-꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯎꯠꯄꯥ ꯇꯦꯁ꯭ꯠ) ꯑꯃꯁꯨꯡ ꯐꯥꯁ꯭ꯇꯤꯡ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯸ ꯔꯣꯖꯥ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯈꯤ꯫
| ꯀꯥꯟꯅꯕ ꯐꯪꯕ | ꯃꯍꯩ |
|---|---|
| ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯃꯧꯅꯖꯥꯔꯣ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ HbA1cꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯱.꯷%ꯗꯒꯤ ꯲.꯴%ꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯷꯵% ꯍꯦꯅꯕꯅꯥ HbA1cꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯷%ꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯧꯈꯤ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ | ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯧꯅꯖꯥꯔꯣ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ (ꯆꯥꯡꯆꯠꯇꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵ꯗꯒꯤ ꯱꯱ ꯐꯥꯑꯣꯕꯥ)꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ (stomach upset) ꯑꯁꯤꯅꯤ꯫
- ꯀꯣꯛ ꯉꯥꯎꯕ
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯈꯣꯡ ꯍꯥꯝꯗꯕ
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯃꯨꯀꯈꯛꯇꯪ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯩꯁꯤꯅꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯀ꯭ꯔꯦꯀꯔ, ꯕ꯭ꯔꯦꯗ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯧꯅꯖꯥꯔꯣ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯁ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯃꯧꯅꯖꯥꯔꯣ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯇꯣꯞꯄꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯂꯐꯣꯅꯥꯏꯂꯨꯔꯤꯌꯥ-ꯇꯥꯏꯞ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯧꯅꯖꯥꯔꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯍꯅꯕꯥ (ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ: ꯃꯧꯅꯖꯥꯔꯣꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯧꯅꯖꯥꯔꯣ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯍꯦꯅꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯐꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯃꯧꯅꯖꯥꯔꯣ ꯂꯧꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯧꯅꯖꯥꯔꯣ ꯑꯁꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯍꯥꯅꯕꯗꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯣꯖ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯇꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯧꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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