ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ (ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯂꯤꯞ ꯂꯦꯇꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ

ꯅꯍꯥꯀꯁꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ, ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `MSLT` (ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯂꯤꯞ ꯂꯦꯇꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ) ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯎꯠꯂꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯒꯦ?

`MSLT` ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯏ꯫

ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝ ꯑꯣꯐꯤꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ, ꯅꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯊꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯗꯥ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯋꯔꯗ ꯁ꯭ꯂꯤꯄꯤꯅꯦꯁ ꯁ꯭ꯀꯦꯂꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯃꯥ ꯄꯤꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯃꯉꯥ ꯄꯤꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯌꯦꯡꯂꯤ:

1. ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ?

2. ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ `REM` (Rapid Eye Movement) ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯆꯪꯂꯕ꯭ꯔꯥ?

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯇꯨꯝꯕꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯌꯨ꯫
• ꯑꯀꯛꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ: ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯦꯛꯇꯤꯒ꯭ꯔꯥꯐ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯆꯤ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ (ꯄꯣꯂꯤꯁꯣꯃꯅꯣꯒ꯭ꯔꯥꯐꯤ) ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯌꯨꯛꯇꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ (ꯗ꯭ꯔꯒ ꯁ꯭ꯛꯔꯤꯅꯤꯡ) ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯏ:

1. ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯊꯥꯒꯅꯤ꯫

2. ꯃꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯈꯤ꯫

꯳.ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

4. ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20)ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯅꯤ꯫

꯵.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ, ꯊꯀꯄꯥ (ꯀꯦꯐꯥꯏꯟ ꯂꯩꯇꯕꯥ - ꯀꯣꯐꯤ, ꯆꯥ, ꯆꯣꯀꯣꯂꯦꯠ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯈꯔꯥ), ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

6. ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯁꯥꯕꯨ ꯇꯨꯝꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯥꯟꯖꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 5 ꯔꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯔꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯑꯃꯥ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯟꯁꯔ ꯀꯌꯥ ꯂꯩꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ (ꯃꯤꯅꯤꯠ 20)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ "ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯤꯅꯠ 20 ꯆꯪꯈꯤ" ꯍꯥꯌꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯍꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯌꯨꯃꯗꯒꯤ ꯄꯣꯠꯂꯝ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯥꯎ, ꯐꯃꯨꯡꯒꯤ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯒꯅꯤ?

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.

ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 11 ꯆꯪꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ `ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.`ꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯗꯥꯏꯔꯤ, ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯇꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯄꯣꯔꯠ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯜ.ꯇꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫