ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯊꯥꯔꯤꯟꯗꯨ (ꯆꯍꯤ ꯲꯳) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯈꯔꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯈꯤ꯫ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯅꯣꯛꯂꯒꯥ, ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯈꯤ꯫
"ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯔꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯉꯔꯥꯡ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯕꯤꯔꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯑꯩꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ꯫ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯈꯤꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯑꯩꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤꯗꯤ ꯑꯩꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯈꯅꯖꯔꯀꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ, ꯗꯣꯛꯇꯔ, ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ?" ꯊꯥꯔꯤꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯍꯪꯂꯀꯏ꯫
ꯑꯩꯅꯥ ꯅꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯤꯟꯗꯨꯗꯥ ꯍꯥꯌꯈꯤ, "ꯊꯥꯔꯤꯟꯗꯨ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯁꯦꯞꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯦꯁꯤꯞꯔꯣꯀꯦꯜ ꯂꯥꯏꯀꯤꯡ ꯏꯐꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"
Know your body mass index (BMI) and weight classification
ꯔꯦꯁꯤꯞꯔꯣꯀꯦꯜ ꯂꯥꯏꯀꯤꯡ ꯏꯐꯦꯛꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯔꯦꯁꯤꯞꯔꯣꯀꯦꯜ ꯄꯔꯐꯦꯔꯦꯟꯁ ꯊꯤꯑꯣꯔꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯦ? (ꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯕꯥꯏꯑꯣꯂꯣꯖꯤ ꯑꯣꯐ ꯑꯦꯠꯔꯦꯀꯁꯟ)
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯎꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯏ:
1. ꯗꯣꯄꯥꯃꯥꯏꯟ (ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯔꯃꯣꯟ): ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯂꯩꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯄꯤ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯊꯥꯗꯣꯀꯏ꯫
2. ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ (ꯕꯣꯟꯗꯤꯡ ꯍꯣꯔꯃꯣꯟ): ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯃꯐꯃꯗꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯆꯃꯦꯟꯇꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
3. ꯃꯤꯔꯔ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯎꯠꯂꯤꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯀꯣꯒꯅꯤꯇꯤꯕ ꯗꯤꯁꯑꯣꯅꯦꯟꯁ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯕꯀꯟꯁꯤꯌꯦꯂꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯏ: "ꯃꯍꯥꯛꯅꯥ ꯑꯩꯕꯨ ꯀꯔꯤꯒꯤ ꯄꯥꯝꯂꯤꯕꯅꯣ?"
ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯅꯨꯡꯁꯤ, ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯁꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯤꯗꯕꯦꯛ ꯂꯨꯞ ꯑꯁꯤ꯫
ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯏꯅꯔꯖꯤꯁꯤꯡꯅꯤ:
- ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯎꯠꯂꯤ → ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯑꯗꯨ ꯐꯥꯑꯣꯏ → ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯥꯝꯃꯤ → ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ → ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯆꯌꯣꯜ ꯑꯁꯤꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
🚨 ꯃꯔꯤ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ:
- ꯂꯚ ꯕꯣꯝꯕꯤꯡ: ꯃꯔꯤ ꯑꯃꯥ ꯍꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯜ ꯄꯤꯕꯥ, ꯀꯝꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯇꯥꯀꯄꯤ-ꯇꯝꯕꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ - ꯃꯦꯅꯤꯄꯨꯂꯦꯁꯟ)꯫
- ꯏꯃꯣꯁꯅꯦꯜ ꯃꯦꯅꯤꯄꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯃꯦꯅꯤꯄꯨꯂꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫
- ꯉꯃꯈꯩꯁꯤꯡ ꯊꯥꯒꯠꯄꯥ ꯌꯥꯗꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯐ꯭ꯔꯤꯗꯝ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯉꯃꯈꯩꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯕꯗꯤ꯫
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯝꯂꯕꯈꯛꯇꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯤꯖꯤꯜꯂꯨ꯫ | ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯨꯠꯊꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯃꯔꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯤ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯇꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ | ꯃꯄꯥꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯈꯛꯇꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
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