ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯅꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯕ꯭ꯔꯦꯟ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯗ꯭ꯔꯒꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡꯅꯤ . ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯋꯥꯔꯤ ꯈꯔꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯔꯚ ꯁꯦꯜ ꯕꯤꯂꯤꯌꯟ ꯀꯌꯥ, ꯅꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯌꯥꯑꯣꯏ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯅꯤꯡꯁꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫
ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯔꯤꯕꯥ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ .
ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ ꯑꯁꯤ ꯅꯔꯚ ꯁꯦꯜ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯥ ꯄꯨꯕꯥ ꯕꯣꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯕꯣꯠ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯗꯣꯛ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ NMDA ꯔꯤꯁꯦꯄꯇꯔ (N-methyl-D-aspartate receptor) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ ꯀꯧꯕꯥ ꯕꯣꯠ ꯑꯁꯤꯅꯥ NMDA ꯄꯣꯔꯠ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯂꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯛ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ? ꯃꯁꯤ ꯑꯣꯚꯔꯐ꯭ꯂꯣ ꯇꯧꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯈꯥꯗꯥ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯠ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯁꯤꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ ꯕꯣꯠꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔꯗꯥ ꯗꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯗ꯭ꯔꯒ ꯑꯁꯤꯅꯥ ꯄꯣꯔꯠ ꯈꯔꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯁꯤꯇꯤꯂꯀꯣꯂꯤꯟ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯅꯤ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯧꯖꯤꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯦꯃꯦꯟꯇꯤꯟ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯝ ꯅꯥꯃꯦꯟꯗꯥ ꯑꯦꯛꯁ.ꯑꯥꯔ.)ꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯃꯦꯟꯇꯤꯟ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯀꯣꯂꯤꯅꯦꯁ꯭ꯇꯦꯔꯦꯖ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯦꯁꯤꯇꯤꯂꯀꯣꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫
ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯣꯖ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯏꯃꯨꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯤꯖꯤꯟꯅꯐꯃꯁꯤꯡ꯫
ꯏꯃꯨꯡ ꯑꯁꯤꯗꯥ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯠ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯑꯦꯜ.ꯑꯦꯁ.(ꯑꯦꯃꯤꯑꯣꯠꯔꯣꯐꯤꯛ ꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ)ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ ꯀ꯭ꯂꯥꯁ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯁꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫
ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫
| ꯗ꯭ꯔꯒꯀꯤ ꯃꯃꯤꯡ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
|---|---|---|
| ꯗꯦꯛꯁꯠꯔꯣꯃꯦꯊꯣꯔꯐꯦꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯁꯤꯔꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯔꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯦꯇꯥꯃꯤꯟ )꯫ | ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯗ꯭ꯔꯒ ꯑꯃꯥ (ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ)꯫ | ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ "ꯀ꯭ꯂꯕ ꯗ꯭ꯔꯒ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈꯤ꯫ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯆꯠꯊꯔꯤ꯫ |
| ꯐꯦꯅꯁꯥꯏꯛꯂꯤꯗꯤꯟ (ꯄꯤ.ꯁꯤ.ꯄꯤ.) ꯑꯃꯁꯨꯡ ꯑꯦꯝ. | ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈꯤ꯫ | ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ (ꯍꯦꯂꯨꯁꯤꯅꯦꯁꯟ, ꯀꯅꯐꯤꯎꯁꯟ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤ꯫ "ꯑꯦꯟꯖꯦꯜ ꯗꯁ꯭ꯠ" ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯍꯤꯡꯁꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯦꯃꯦꯟꯇꯤꯅꯒꯨꯝꯕꯥ ꯑꯦꯟ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯠ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯇꯇꯒꯤ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯤꯠ ꯎꯗꯕꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯗꯣꯖ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
- ꯀꯦꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯁꯤ.ꯄꯤ.ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯁꯤ ꯅꯥꯔꯀꯣꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
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