ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯤꯔꯤꯕꯒꯦ? ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯗꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ... ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯗꯨ ꯇꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯔꯤꯑꯦꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯜ ꯀꯧꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯀꯨꯃꯍꯩ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯨꯝ ꯂꯦꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ, ꯀꯦꯝꯄ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯏꯗꯥꯏꯚꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯆꯍꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯧꯊꯣꯀꯈꯤ꯫
ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯤ ꯁꯤꯕꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯕꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯝꯃꯤ꯫ ꯆꯍꯤ ꯷ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯦꯛꯌꯨꯠ ꯂꯤꯝꯐꯣꯁꯥꯏꯇꯤꯛ ꯂꯤꯎꯀꯦꯃꯤꯌꯥꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯅꯥ ꯆꯍꯤ ꯱꯵ ꯁꯨꯔꯀꯄꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯔꯥꯎꯟꯗ ꯑꯅꯤ ꯂꯧꯈꯤ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯀꯦꯟꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯈꯤꯗꯦ꯫ ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯈꯤ꯫
ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯥꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤ꯫ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯨꯝ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯈꯛ ꯂꯩꯔꯝꯃꯤ꯫
“ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯈꯤꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫” - ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯤ ꯃꯄꯥ꯫
ꯑꯗꯨꯕꯨ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯥꯖꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯈꯤ꯫ ꯊꯥ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯖꯦꯠ-ꯁ꯭ꯀꯤ ꯇꯧꯈꯤ, ꯑꯇꯤꯌꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯀꯨꯠꯇꯥ ꯁꯥꯟꯅꯈꯤ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯈꯤꯗꯦ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯨꯝꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔꯅꯤ .
ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯥꯕꯥ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯀꯝꯐꯣꯔꯠ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ "ꯑꯥꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ . ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ "ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯤ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ "ꯑꯉꯥꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯃꯗꯨ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯃꯈꯣꯌꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯐꯪꯅꯕꯒꯤ ꯑꯥꯁꯥ ꯂꯩ꯫
ꯉꯁꯤꯗꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯷꯵%ꯗꯤ ꯐꯍꯅꯕꯥ ꯉꯝꯂꯦ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ꯫
ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ, ꯀꯦꯟꯁꯔꯅꯥ ꯁꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?
ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯄꯨꯅꯁꯤꯜꯂꯤꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯕꯅꯤ꯫
| ꯀꯦꯌꯔꯒꯤ ꯃꯈꯜ꯫ | ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯄꯦꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯃꯣꯔꯐꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯟꯇꯥꯅꯤꯂꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯄꯤꯕꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ꯫ |
| ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯖꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ (ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ) ꯐꯥꯎꯕꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯏ ꯄꯤꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ |
| ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ | ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯇꯧꯕꯥ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯍꯤꯄꯅꯣꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯏꯃꯦꯖꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ꯫ |
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ "ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯁꯥꯏꯀꯣꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔꯁꯤꯡꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ꯫
ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯤ ꯋꯥꯔꯤꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯔꯁ ꯑꯃꯥ ꯂꯩꯈꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯅꯀꯤꯂꯔ (ꯐꯦꯟꯇꯥꯅꯤꯜ) ꯃꯁꯥꯃꯀꯄꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯏ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ, ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯅꯕꯥ ꯉꯃꯍꯅꯈꯤ꯫
ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯆꯥꯕꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯥꯅꯥ ꯁꯤꯕꯥ ꯑꯁꯤ “ꯐꯖꯅꯥ, ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ” ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯁꯣꯐꯥꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯅꯥ ꯃꯄꯥꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯂꯝꯃꯤ꯫
ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯃꯉꯂꯥꯟ ꯑꯃꯥ ꯄꯣꯀꯈꯤ꯫
"ꯁꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯔꯥ?" ꯍꯥꯌꯅꯥ ꯍꯪꯈꯤ꯫
"ꯍꯣꯌ, ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯨꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯈꯤ꯫ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐꯁꯨ ꯄꯤ꯫
- ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀ꯭ꯌꯨꯔꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯤꯒꯅꯨ, ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
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