ꯅꯣꯡꯁꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯜꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯐꯖꯔꯕꯥ ꯁꯛꯇꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯥꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ (ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ) ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯒꯤꯗꯃꯛ ꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ (ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ) . ꯃꯁꯤꯁꯨ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯅꯤ .
(Ophidiophobia) ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯔꯦꯄꯇꯤꯂꯁꯤꯡꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯔꯄꯦꯇꯣꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐ, ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ .
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯃꯥꯖꯗꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯅꯣꯡꯁꯥ ꯑꯃꯥ ꯊꯝꯂꯕꯗꯤ ꯅꯍꯥꯛ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯌꯨꯃꯁꯤꯡ, ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯨꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯣꯡꯁꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯝꯕꯤꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯎꯕꯗꯥ) ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯈꯛꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ .
- ꯃꯤꯌꯥꯝꯅꯥ ꯅꯣꯡꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯤꯡꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯇꯦ꯫
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ .
ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯁ꯭ꯅꯦꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯦꯃꯥ ꯀꯌꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯩꯊꯦꯡ ꯄꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯣꯡꯁꯥꯁꯤꯡ ꯎꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯁꯔꯚꯦꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯍꯔꯄꯦꯇꯣꯐꯣꯕꯤꯌꯥ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯄꯇꯤꯂꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
- (ꯊꯥꯅꯥꯇꯣꯐꯣꯕꯤꯌꯥ): ꯃꯁꯤ ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯥ ꯁꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯏ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯒꯤ ꯗꯤꯐꯤꯅꯤꯇꯤꯚ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯑꯈꯉ-ꯑꯍꯩ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ:
- ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯐꯦꯃꯤꯂꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯇꯃꯈꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯊꯤꯜ ꯄꯤ꯫
- ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯦꯜ ꯏꯟꯇꯔꯞꯔꯤꯇꯦꯁꯅꯁꯤꯡ: ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯀꯌꯥ, ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯦꯁ꯭ꯇꯔꯟ ꯀꯂꯆꯔꯗꯥ, ꯅꯣꯡꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ, ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯃꯊꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒ꯭ꯔꯤꯛ ꯃꯥꯏꯊꯣꯂꯣꯖꯤꯗꯥ ꯃꯦꯗꯨꯁꯥ ꯑꯃꯁꯨꯡ ꯏꯗꯦꯅꯒꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯞ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯗꯁꯨ ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯕ꯭ꯔꯥꯒꯨꯝꯕꯥ ꯁꯥꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯁ꯭ꯕꯔ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯄꯤꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯁꯥꯄꯁꯤꯡꯕꯨ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯄꯥꯝꯕꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯋꯥꯔꯤꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
- ꯁ꯭ꯅꯦꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯁ꯭ꯅꯦꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯨꯚꯤ ꯑꯃꯥ ꯌꯦꯡꯕꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯅꯦꯛ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ:
- ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ) ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯑꯩꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯀꯥꯔꯇꯨꯟ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯅꯣꯡꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯁꯨ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯃꯤꯠ ꯎꯗꯕꯥ (vertigo) .
- ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯇ꯭ꯔꯦꯃꯣꯔ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫
(Ophidiophobia) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ?
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯛꯅꯕꯥ, ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯁꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ .
- ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯣꯀꯍꯜꯂꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯥꯐꯨ ꯄꯤ .
- ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ .
- ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫
- ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯎꯃꯪꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ, ꯄ꯭ꯂꯥꯟꯇꯦꯁꯅꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ)꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (physical symptoms) ꯊꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ:
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯣꯡꯁꯥꯒꯤ ꯀꯥꯔꯇꯨꯟ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (ꯑꯗꯨꯕꯨ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ, ꯒ꯭ꯂꯥꯁꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯣꯡꯁꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯊꯦꯡꯅꯩ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯗ-ꯐꯣꯕꯤꯌꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯞꯅꯣꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ꯫ ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯟꯊꯩ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯅꯣꯡꯁꯥꯒꯤ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯁꯨ ꯑꯇꯩ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯀꯤꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ "ꯈꯨꯗꯣꯡꯆꯥꯕꯥ" ꯄꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯥꯊꯪ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯇꯃꯒꯅꯤ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ:
- ꯗꯤꯞ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯙꯌꯥꯟ ꯇꯧꯕ.
- ꯌꯣꯒ ꯇꯧꯕꯥ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯕꯨ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫
- ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ, ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ "ꯐꯣꯕꯤꯌꯥ" ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)꯫
- ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯑꯣꯀꯦ, ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
` ꯑꯣꯐꯤꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ, ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯣꯕꯤꯌꯥ ꯂꯥꯌꯦꯡꯕꯥ, ꯐꯣꯕꯤꯌꯥ꯫
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