Skip to main content

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? (ꯕꯨꯜꯂꯤꯡ) – ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? (ꯕꯨꯜꯂꯤꯡ) – ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯃꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯊꯕꯀꯁꯤꯡ, ꯂꯟ-ꯊꯨꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

‘ꯕꯨꯂꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯕꯨꯜꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯩ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯄ꯭ꯔꯦꯡꯛ ꯇꯧꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯣꯛ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ , ꯃꯗꯨꯗꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯧꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯕꯨꯂꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯨꯜꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ, ꯋꯥꯍꯩꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯋꯔ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯊꯦꯡꯅꯕꯥ, ꯂꯥꯟꯗꯥꯕꯥ, ꯆꯩꯔꯥꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯥ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯤꯡ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯁꯟꯗꯣꯛꯇꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?

ꯉꯁꯤꯗꯤ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯇꯦꯛꯁ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯃꯦꯁꯦꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯕꯨꯜꯂꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ . "ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯗꯥ ꯒꯨꯂꯤ ꯊꯥꯕꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯂꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯅꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯇꯤ.ꯚꯤ.ꯒꯤ ꯊꯧꯔꯝ ꯈꯔꯗꯁꯨ ꯑꯇꯣꯞꯄꯕꯨ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯁꯣꯠꯊꯍꯅꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯅꯠꯔꯒꯥ ꯇꯦꯂꯦꯟꯇ ꯂꯩꯇꯕꯒꯤꯗꯃꯛ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯍꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯔꯥ ꯂꯩꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯜ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯈꯔꯥ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯇꯤ.ꯚꯤ.ꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯎꯔꯒꯥ "ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ?" ꯅꯠꯠꯔꯒꯥ "ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ?" ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ?" ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ, ꯑꯇꯣꯞꯄꯥ ꯑꯍꯜ ꯑꯃꯥ (ꯑꯣꯖꯥ ꯑꯃꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯐꯥꯎꯕꯥ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯥꯕꯤꯌꯨ . ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ꯫ꯄꯤꯕ. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯝꯂꯕꯗꯤ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯂꯕꯗꯤ ꯃꯁꯤ ꯑꯣꯏꯔꯃꯂꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯖꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯆꯠꯂꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯍꯥꯌꯕꯤꯔꯀꯄꯒꯤꯗꯃꯛ ꯊꯥꯒꯠꯄꯤꯌꯨ . ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯕꯨꯜꯂꯤꯡ (bullying) ꯊꯦꯡꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯕꯨꯜꯂꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ . ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯒꯅꯤ꯫

ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯣꯀꯏ . ꯑꯗꯨꯅꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ (ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯅꯔꯁ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯅꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯃꯗꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯍꯤ, ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯀꯌꯥꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯣꯠꯅꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯗꯨ ꯀꯥꯎꯟꯁꯦꯂꯔꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁ꯭ꯀꯨꯜ ꯀꯌꯥꯗꯥ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯕꯨꯂꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯥꯏꯟ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯒꯦꯜ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯇꯝꯕꯤꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ "ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯀꯎ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ "ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯄꯥ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯜꯂꯤꯡ ꯕꯦꯛ ꯇꯧꯗꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯤꯡꯁꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯅꯤ .

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ, ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯦꯇꯦꯔꯤꯌꯥꯒꯤ ꯁꯤꯟꯃꯤꯁꯤꯡꯅꯥ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯕꯨꯜꯂꯤ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ‘ꯕꯗꯗꯤ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯥꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯕꯨꯜꯂꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ . ꯕꯁꯇꯥ, ꯍꯣꯂꯋꯦꯗꯥ, ꯁꯥꯟꯅꯐꯃꯗꯥ - ꯕꯨꯜꯂꯤ ꯑꯗꯨ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯕꯨꯜꯂꯤ ꯑꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯕꯨꯜꯂꯤꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯛꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯞꯄꯥ ꯉꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ . ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯀꯌꯥ ꯆꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯕꯨꯜꯂꯤ ꯑꯃꯅꯥ ꯅꯣꯛꯅꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ 10 ꯐꯥꯎꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ‘ꯀꯨꯜ ꯗꯥꯎꯟ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ’ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯠꯔꯤꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯌꯊꯣꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ (ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯊꯧꯅꯥ ꯐꯅꯥ ꯂꯩꯌꯨ, ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯎ: ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ "ꯊꯀꯎ" ꯑꯃꯁꯨꯡ ꯆꯠꯂꯨ ꯍꯥꯌꯅꯥ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯇꯦꯛꯁ ꯊꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯏꯒꯅꯣꯔ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯨꯜꯂꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ:ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ, ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ (confidence) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ . ꯀ꯭ꯂꯕꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯇꯩ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯔꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯕꯥ ꯉꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ...

ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ .

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯖꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ , ꯃꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ .
  • ꯁ꯭ꯀꯨꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯨꯜꯂꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ , ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯥꯉꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ .

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯒꯅꯤ꯫


` ꯕꯨꯜꯂꯤꯡ, ꯍꯔꯥꯁꯃꯦꯟꯇ, ꯑꯉꯥꯡꯁꯤꯡ, ꯁ꯭ꯀꯨꯜ, ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 6 + 3 =
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? (ꯕꯨꯜꯂꯤꯡ) – ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? (ꯕꯨꯜꯂꯤꯡ) – ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯃꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯊꯕꯀꯁꯤꯡ, ꯂꯟ-ꯊꯨꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

‘ꯕꯨꯂꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯕꯨꯜꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯩ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯄ꯭ꯔꯦꯡꯛ ꯇꯧꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯣꯛ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ , ꯃꯗꯨꯗꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯧꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯕꯨꯂꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯨꯜꯂꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ, ꯋꯥꯍꯩꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯋꯔ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯊꯦꯡꯅꯕꯥ, ꯂꯥꯟꯗꯥꯕꯥ, ꯆꯩꯔꯥꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯥ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯤꯡ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯁꯟꯗꯣꯛꯇꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?

ꯉꯁꯤꯗꯤ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯇꯦꯛꯁ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯃꯦꯁꯦꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯕꯨꯜꯂꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ . "ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯗꯥ ꯒꯨꯂꯤ ꯊꯥꯕꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯂꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯅꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯇꯤ.ꯚꯤ.ꯒꯤ ꯊꯧꯔꯝ ꯈꯔꯗꯁꯨ ꯑꯇꯣꯞꯄꯕꯨ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯁꯣꯠꯊꯍꯅꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯅꯠꯔꯒꯥ ꯇꯦꯂꯦꯟꯇ ꯂꯩꯇꯕꯒꯤꯗꯃꯛ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯍꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯔꯥ ꯂꯩꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯜ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯈꯔꯥ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯇꯤ.ꯚꯤ.ꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯎꯔꯒꯥ "ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ?" ꯅꯠꯠꯔꯒꯥ "ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ?" ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ?" ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯕꯨꯜꯂꯤ ꯇꯧꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ, ꯑꯇꯣꯞꯄꯥ ꯑꯍꯜ ꯑꯃꯥ (ꯑꯣꯖꯥ ꯑꯃꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯐꯥꯎꯕꯥ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯥꯕꯤꯌꯨ . ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ꯫ꯄꯤꯕ. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯝꯂꯕꯗꯤ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯂꯕꯗꯤ ꯃꯁꯤ ꯑꯣꯏꯔꯃꯂꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯖꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯆꯠꯂꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯍꯥꯌꯕꯤꯔꯀꯄꯒꯤꯗꯃꯛ ꯊꯥꯒꯠꯄꯤꯌꯨ . ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯅꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯕꯨꯜꯂꯤꯡ (bullying) ꯊꯦꯡꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯕꯨꯜꯂꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ . ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯒꯅꯤ꯫

ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯣꯀꯏ . ꯑꯗꯨꯅꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ (ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯅꯔꯁ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯅꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯃꯗꯤ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯍꯤ, ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯀꯌꯥꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯣꯠꯅꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯗꯨ ꯀꯥꯎꯟꯁꯦꯂꯔꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁ꯭ꯀꯨꯜ ꯀꯌꯥꯗꯥ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯕꯨꯂꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯥꯏꯟ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯒꯦꯜ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯇꯝꯕꯤꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ "ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯀꯎ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ "ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯄꯥ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯜꯂꯤꯡ ꯕꯦꯛ ꯇꯧꯗꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯤꯡꯁꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯅꯤ .

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ, ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯦꯇꯦꯔꯤꯌꯥꯒꯤ ꯁꯤꯟꯃꯤꯁꯤꯡꯅꯥ ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯕꯨꯜꯂꯤ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ‘ꯕꯗꯗꯤ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯥꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯕꯨꯜꯂꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ . ꯕꯁꯇꯥ, ꯍꯣꯂꯋꯦꯗꯥ, ꯁꯥꯟꯅꯐꯃꯗꯥ - ꯕꯨꯜꯂꯤ ꯑꯗꯨ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯕꯨꯜꯂꯤ ꯑꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯕꯨꯜꯂꯤꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯛꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯞꯄꯥ ꯉꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ . ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯀꯌꯥ ꯆꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯕꯨꯜꯂꯤ ꯑꯃꯅꯥ ꯅꯣꯛꯅꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ 10 ꯐꯥꯎꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ‘ꯀꯨꯜ ꯗꯥꯎꯟ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ’ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯠꯔꯤꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯌꯊꯣꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ (ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯊꯧꯅꯥ ꯐꯅꯥ ꯂꯩꯌꯨ, ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯎ: ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ "ꯊꯀꯎ" ꯑꯃꯁꯨꯡ ꯆꯠꯂꯨ ꯍꯥꯌꯅꯥ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯇꯦꯛꯁ ꯊꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯕꯨꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯏꯒꯅꯣꯔ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯨꯜꯂꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ:ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ, ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ (confidence) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ . ꯀ꯭ꯂꯕꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯇꯩ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯔꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯕꯥ ꯉꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ...

ꯕꯨꯜꯂꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ .

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯖꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ , ꯃꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ .
  • ꯁ꯭ꯀꯨꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯨꯜꯂꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ , ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯥꯉꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ .

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯒꯅꯤ꯫


` ꯕꯨꯜꯂꯤꯡ, ꯍꯔꯥꯁꯃꯦꯟꯇ, ꯑꯉꯥꯡꯁꯤꯡ, ꯁ꯭ꯀꯨꯜ, ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 6 + 3 =