ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ? ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯦꯝꯄꯥꯏꯂꯣꯕꯦꯛꯇꯔ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯄꯅꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ, ꯅꯠꯇꯦ? ꯑꯩꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯄꯥꯔꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯐꯪꯂꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯖꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯑꯅꯥꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ? ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!

ꯍꯧꯖꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯐꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ:

• ꯑꯟꯗꯔꯀꯛ ꯇꯧꯔꯕꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯀꯤ ꯆꯥꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫
• ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯞ ꯑꯗꯨꯗꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯀꯀꯂꯕꯗꯤ... ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ .
• ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯁꯨ ꯃꯄꯥꯟꯊꯣꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯆꯥꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠ-ꯆꯩ ꯄꯨꯝꯅꯃꯛ, ꯀꯇꯤꯡ ꯕꯣꯔꯗ, ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯇꯔ ꯐꯥꯎꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯐꯤꯁ ꯂꯩꯕꯥ ꯈꯨꯠ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯇꯨꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯒꯤ ꯁꯥ ꯑꯃꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯅꯁꯨ ꯃꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗ꯭ꯔꯕꯗꯁꯨ ꯐꯪꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯤꯁꯀꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ) ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯁꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ)

ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ:

• ꯗꯥꯏꯔꯤꯌꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯏ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
• ꯂꯥꯏꯍꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯏꯪꯂꯕꯗꯤ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ/ ꯀ꯭ꯔꯌꯥꯝꯄꯤꯡ (stomach pain/ cramping): ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ , ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯁꯤꯖ꯭ꯌꯨꯔꯁꯤꯡ ꯂꯩꯕꯥ꯫
• ꯏꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ (ꯃꯁꯤꯕꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫
• ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ (arthritis)꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ ꯑꯗꯨꯕꯨ ꯈꯉꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ? (ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ) ꯴.

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤꯅꯥ ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯁ꯭ꯇꯣꯂꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯃꯗꯨ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ? (ꯂꯥꯏꯌꯦꯡꯕ)

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡ, ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯤꯖ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯔꯤꯌꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯗꯨ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
• ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯦꯟꯇꯤ-ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩꯔꯤ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯌꯥꯝꯅꯥ ꯅꯧꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ (ꯑꯉꯥꯡꯁꯤꯡ)꯫
• ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯋꯥꯠꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯇꯧꯕꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯁꯤ "ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯏꯅꯐꯦꯛꯁꯅꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

• ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯆꯤꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯀꯎ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯠꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯆꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ .
• ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯀꯠꯇꯅꯕꯥ ꯕꯣꯔꯗꯁꯤꯡ, ꯈꯣꯡꯎꯄꯁꯤꯡ, ꯎꯆꯦꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯇꯔ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯁꯨ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯗꯥ ``ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ`` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
• ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:

• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯁꯦꯡꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯎ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ)꯫
• ꯎꯃꯪꯗꯥ ꯍꯥꯏꯀꯤꯡ/ꯀꯦꯝꯄꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯤꯒꯅꯨ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ꯫ ꯗꯥꯏꯔꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯇꯩ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯊꯦꯡꯊꯒꯅꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯀꯦꯝꯄꯥꯏꯂꯣꯕꯦꯛꯇꯔ ꯑꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯐꯕꯥ ꯍꯥꯏꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ . ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ .. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ . ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯁꯤ!

` ꯀꯦꯝꯄꯥꯏꯂꯣꯕꯦꯛꯇꯔ, ꯗꯥꯏꯔꯤꯌꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ꯫